Train with Jane

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March archives 💕🫶🏾✨🌸So incredibly blessed and grateful!!
31/03/2026

March archives 💕🫶🏾✨🌸

So incredibly blessed and grateful!!

31/03/2026

One of my favourite quotes is “if it doesn’t challenge you, it won’t change you!”

This isn’t about pressure… it’s about how you feel.

Tired. Sluggish. Low energy 😩
Vs.
Calm. Strong. Energised 💪🏾✨

Sometimes you just gotta lock in and be disciplined to reach your goals 🫶🏾.

If you want some help, send me a message and let’s chat ✨

04/03/2026

Today I had a lovely child free day between school run hours and it was bliss ✨

I love my babies so much, but I also love me some me time 💆🏾‍♀️ I use days like this to get out, walk, pray, read, find cute cafes and enjoy some quiet time, but also get some work done!

Here is a little vlog of my day 📸

What would you do with your solo day?😍

If you’re constantly feeling run down, sluggish and just generally meh then this one’s for you…The biggest shifts in my ...
27/02/2026

If you’re constantly feeling run down, sluggish and just generally meh then this one’s for you…

The biggest shifts in my wellness haven’t come from doing more… but from doing less, but doing it better. 🤍

4 things that actually worked for me:

• Keep mornings simple (an easy skincare routine = less decision fatigue). Also, try wake up at the same time each day.
• Slow down. Not everything needs to be rushed.
• Eat less sugar — more stable energy, better mood, fewer crashes.
• Learn to rest without guilt. Doing nothing is productive too.

I’d love to hear some things that have helped you and your wellness too!

healthyhabitshappylife balancedliving womenswellness nervoussystemregulation wellnessoverhustle mumsofinstagram ukfitness mumswholift

She’s back 🤍🔥My Bands Class is returning! 10th March 2026!!!45 minutes.Full body.Just bands + bodyweight.Bring your babi...
25/02/2026

She’s back 🤍🔥

My Bands Class is returning!

10th March 2026!!!

45 minutes.
Full body.
Just bands + bodyweight.

Bring your babies, bring your just you, bring the chaos- we train anyway 💪🏾

Pay as you go or save ££ and block book for the month.

Stronger. Fitter. Together.

DM me for more info and to grab your spot ✨

24/02/2026

It’s 6:30pm- I haven’t quite reached my steps goal for the day, it’s dark outside and bed time is so close so everything is shouting ‘just forget it for today’…

Instead of leaving it- I put on a step workout (shoutout to ) 🫶🏾 and did it with the kids in the room and giddy!

Was it perfect? No! But did I get it done? Yes!

All this to say- do it messy, do it loud, do it tired, do it anyway!!

18/02/2026

No excuses today!! 🙅🏾‍♀️

You don’t need a whole gym setup at home- but some floor spaces and pj’s will do for a home workout if absolutely necessary 🫶🏾

✨ 2025 ✨
31/12/2025

✨ 2025 ✨

Chapter 30 💕🌷🥂💅🏾💃🏾🪩Had the most amazing dinner party! Thank you to my amazing husband and all my amazing friends for eve...
18/12/2025

Chapter 30 💕🌷🥂💅🏾💃🏾🪩

Had the most amazing dinner party! Thank you to my amazing husband and all my amazing friends for everything 🥹❤️ you are all the best!!!!

Roll the tape- April 2025 🌷☀️🚶🏾‍♀️💕
02/05/2025

Roll the tape- April 2025 🌷☀️🚶🏾‍♀️💕

December wrap up ✨What a year it’s been ✨🥰😅🫠🥹🤍🙌🏾 #2024
30/12/2024

December wrap up ✨

What a year it’s been ✨🥰😅🫠🥹🤍🙌🏾

#2024

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