Rhiannon Lewis PT

02/10/2016

This page is no longer in use, please check out my updated page:

Www.faceboom.com/rlewisfitness

Thank you!
Rhiannon

22/01/2015

For details of classes and personal training visit www.rlewisfitness.co.uk thank you

Wirral based professional personal training Rlewis Fitness Wirral, bootcamp and sports massage therapy. Personal Training tailored to your fitness level, experience, goals and aspirations. See your body shape change within your first month of Personal Training. We can help you to lose body fat, incr…

01/07/2014

25/06/2014

Did you know some of the herbs & spices you've got stashed in the cupboards can actually benefit your health?!
http://www.rickiheller.com/2014/06/9-common-herbs-spices-that-reduce-inflammation/

[You can fight inflammation with common ingredients from your own kitchen. Here's a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that "inflammation" only occurs after a bee sting, when you scald your hand on ...

24/06/2014

Loving the garmin watch this morning getting me back into running down at new Brighton after a bit if a post marathon break!

09/01/2014

Fitness queen free trial class 6pm in west Kirby, all abilities welcome! Women only class, contact me for details!

08/01/2014

Ladies looking to get FIT in 2014 come along for a Fitness queen trial tomorrow (thurs) 6pm in west Kirby ! Message me for details

06/12/2013

Fitness Queen Bootcamp for all you ladies starts in Jan 2014! Hoylake and West Kirby, see this link:
http://www.wirralfitness.info/boot-camp/4575549648

06/12/2013

Fitness Queen Bootcamp for all you ladies starts in Jan 2014! Hoylake and West Kirby, see this link:
Visit http://www.wirralfitness.info/fitness-queen/4575480821

18/10/2013

18/10/2013

For those who are curious about the Wirral Half route

18/10/2013

Don't let this miserable weather demotivate you! Set yourself a pre Christmas goal to work towards