The Pilates Box

The Pilates Box Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pilates Box, Pilates Studio, Houghton Conquest, Houghton Conquest.
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Rebecca Holland
L3 Cert Mat Pilates
Body Control Reformer Cert Beg/Intermediate
121/ Group/ Pre & Post Natal/Orthopaedic
Small studio based in Houghton Conquest
BEDS/MK/HERTS/LDN/ Corporate Wellness / EX NIKE
Email - [email protected]

Core Exercises I love ⬇️ ✨ weighted dead bugs ✨ weighted roll up ✨ plank into pike ✨ side planks
19/06/2026

Core Exercises I love ⬇️

✨ weighted dead bugs
✨ weighted roll up
✨ plank into pike
✨ side planks

Disconnect to Reconnect 🤍On Global Wellness Day take time to pause, stop the rushing and just breathe. Switch off from t...
15/06/2026

Disconnect to Reconnect 🤍

On Global Wellness Day take time to pause, stop the rushing and just breathe. Switch off from the noise of work, family, children, phones, emails and take that time for you.

45 mins of anything is just 3% of your day

It should be a priority

Celebrating Global Wellness Day ✨Slow dow✨Breathe ✨Reconnect What brings you joy?
13/06/2026

Celebrating Global Wellness Day

✨Slow dow

✨Breathe

✨Reconnect

What brings you joy?

Everyday ✨ Movement is magical Movement brings clarity Movement brings change
11/06/2026

Everyday ✨

Movement is magical
Movement brings clarity
Movement brings change

01/06/2026

Reformer Pilates is great because ⬇️

✨We work on moving with precision and control
✨ Work on stability and balance
✨ Improve core strength and overall posture
✨ Mobilise joints
✨ Great way to add as part of strength training

5 years of The Pilates Box ✨🥂Celebrating 5 years since I left the corporate world went self employed and set up on my ow...
31/05/2026

5 years of The Pilates Box ✨🥂

Celebrating 5 years since I left the corporate world went self employed and set up on my own doing something I love and I’m passionate about❤️

When you leave security of a full time paid job it’s the biggest risk but it’s given me so much freedom and strength to work alongside having my children. They are inspired by mummy working for herself and running her own business ✨

My clients are the best we have such a wonderful community of like minded people all wanting to move and enjoy the power of Pilates together 🤍

Celebrating all week with some sweet treats from Find and Bakes by Summer.

As always thank you to my wonderful client, friend and business colleague

Ever wondered what those springs on the reformer actually do? ⬇️They add load and resistance to challenge the body and h...
22/05/2026

Ever wondered what those springs on the reformer actually do? ⬇️

They add load and resistance to challenge the body and how it responds. It challenges mobility and stability building strength in the body.

We can make a movement more challenging by adding load or even by taking load away depending on the exercise given.

All reformers and springs are different and vary in colour so always best to check with the instructor what the spring load should be in an exercise. We all respond differently to spring load depending on our level of ability.

The Balanced body Allegro has 3 red springs which are the heavier springs, 1 blue which is a medium and 1 yellow which is the lightest option.

As an instructor it’s important I see how different makes of reformer feel when performing an exercise as they are all different. 2 reds on my reformer could feel a lot heavier on a different brand and make.

̇lates

Pilates Principles ✨Breathe - by using lateral thoracic breathing by breathing into the ribs. Inhaling deeply and exhali...
19/05/2026

Pilates Principles ✨

Breathe - by using lateral thoracic breathing by breathing into the ribs. Inhaling deeply and exhaling through the mouth.

Concentration - focusing on the movement and blocking everything else out, connecting body and mind

Centring - all movement comes from a strong centre or ‘core’ Pilates is controlled by contraction of our deep abdominal muscles. Focusing on strengthening these deep core muscles

Control - with move with control through the exercises focus on quality over quantity. Good technique with fewer reps is better than rushing through

Precision - Correct alignment is key, always repeating exercises to master the fundamentals

Flow - Pilates should flow to create controlled movement through concentric and eccentric phases

Mental Health Awareness Week ✨All classes this week will end with 5 mins of meditation and crystal sound bowls to calm a...
11/05/2026

Mental Health Awareness Week ✨

All classes this week will end with 5 mins of meditation and crystal sound bowls to calm and restore

We all need to stop and pause and be in the moment

02/05/2026

Happy World Pilates Day ✨

Address

Houghton Conquest
Houghton Conquest

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Saturday 8am - 10am

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