FLexercise with Cath

18/09/2026

PLEASE NOTE - there is no class this Saturday as I’m away. I will be back for my Wednesday class though. X

12/09/2026

FLexercise has a yearly programme of CPD courses for all teachers. If you’d like to join us as a Teacher, please ask me for info and I can point you in the right direction to our Apprentice Scheme. It was 3 years ago this month when I signed up!! And it’s one of the best decisions I ever made!

With schools, universities and colleges opening their doors to welcome the new term, it’s not surprising that September has a feeling of fresh starts about it.

Providing an opportunity to catch up with friends and keep up to date with all things FLexercise, CPD courses provide our teachers with a host of fresh ideas, insight and inspiration to use in their classes.

The Forest of Arden Hotel and Country Club, near Birmingham, proved to be a delightful venue for last weekend’s FLexercise CPD course, organised by the FLTN. Our teachers returned home happy (maybe a little achy) and ready to set about their class planning. Exciting times ahead!



For flexible, friendly, fitness classes
https://www.fl-exercise.com

09/09/2026

Looking for a gentle ish exercise class but not ready for a seated class yet? FLexercise could be perfect for you. We combine movement to music, with floor work to improve your balance, coordination, posture, flexibility and more!
It’s fun and friendly too! 😁
So why not come & join us tomorrow morning in Roffey?! ⬇️
Please call or message me to find out more.

02/09/2026

Looking for a way to improve your health & wellbeing but don’t like gyms, or sweating heavily - FLexercise could be the perfect fit for you! Gentle exercise to music classes which are fun but effective aimed at the active retired community but honestly, everyone is welcome! Contact me for more info. ℹ️ [email protected]

02/09/2026

Hello September! Fancy a fresh start, why not come and give FLexercise a try?

September is a lovely month, not quite the end of summer nor the beginning of autumn. It’s also a time for learning and trying something new.

If you are interested in exercise to music, and want to boost and improve your fitness levels, FLexercise has over 95 years of experience in the field. Our teachers are intuitive and supportive, delivering effective classes which are welcoming and non-competitive - definitely worth investigating!



Find out about FLexercise :
https://www.fl-exercise.com/about-us/

Make yourself a priority, find a class near you!
https://www.fl-exercise.com/find-a-class/
FLEXIBLE FRIENDLY FITNESS

20/08/2026

Come join my gentle FLexercise to music class at Greenway Junior school in Horsham! Movement is life and I’m here to help you get moving! Contact me on 07941165786 for more info.

17/08/2026

I joined the Apprentice scheme in Autumn 2023 and qualified a year later as I went at my own pace. 2 years on I’m now teaching 3 classes a week and loving it! I can honestly say it’s the most enjoyable job I’ve ever had! I’m also very proud to be carrying on the legacy of this fantastic organisation! You can join us too - see below to find out more ⬇️

FLexercise has been delivering effective exercise to music classes for over 95 years - naturally our heritage is something we are justifiably proud of - we’d love to welcome more teachers to our team!

If you sign up to FLexercise’s apprenticeship scheme, you will learn how to blend safe, effective exercise and movement, using a variety of music. It’s a flexible way to train as a teacher, allowing you to go at your own pace, with support and mentoring provided throughout.

Why not join us? The more teachers we have, the merrier!

Visit our website to find out more -
https://www.fl-exercise.com/become-a-teacher/

14/08/2026

Are you in your 60s and struggling to find time for yourself & your fitness? Maybe you’re not retired yet or maybe you are but you are busy helping and caring for other family members? Well my class is for YOU! FLexercise is suitable for ALL ages and fitness levels but it’s ideal for someone who just wants to move their body in a fun way to music - improving overall health & vitality! And this Saturday morning slot means you can put yourself first on a weekend and then get back to your day feeling energised and positive! Why not come give it a try?

09/08/2026