FLexercise with Cath

FLexercise with Cath Fun, friendly exercise classes in the community. Our classes incorporate good posture, stretching, mobility, strength, rhythm & more!

Joining us will improve your physical health and your mental wellbeing. Make time for YOU and feel the benefits!

05/06/2026

I'm just warming up and preparing for my class tomorrow! We have an hour of stretching, moving to music and working on posture, joint mobility, balance and more! It's a fun & friendly class with no crazy jumping or complicated choreography! Perfect for all ages and abilities. COME JOIN! We are at Colgate Memorial Hall 0900 til 1000 Saturday morning.
Message or call me for more info 07941 165786 😄

Exercise to music classes are a lot of fun for all ages & abilities! FLexercise will get you moving, build & maintain ...
20/05/2026

Exercise to music classes are a lot of fun for all ages & abilities! FLexercise will get you moving, build & maintain overall fitness and flexibility, and you might even make a friend or 2! Contact me to find out more 07941 165786. 😁

Great class today at Colgate Village Hall!No class next week (9th May) but we’ll be back on 16th ready to welcome YOU if...
02/05/2026

Great class today at Colgate Village Hall!
No class next week (9th May) but we’ll be back on 16th ready to welcome YOU if you fancy joining us!?
Message me via Facebook or WhatsApp on 07941165786
Or email [email protected] for more info.

It’s 1st May! A great day to make a fresh start! So why not decide to join me for some fun exercise to music tomorrow...
01/05/2026

It’s 1st May! A great day to make a fresh start! So why not decide to join me for some fun exercise to music tomorrow morning?! Colgate Memorial Hall at 0900.
We have a 1 hour class in which you’ll work the whole body in a low impact way. Some light cardio, plenty of stretching, building mobility, core strengthening and more! All abilities & ages welcome!
£8 pay as you go.
Contact details are below ⬇️😁

Summer is on it's way! Are you wanting to get fitter so you can enjoy your leisure time more and feel good? Want t...
24/04/2026

Summer is on it's way! Are you wanting to get fitter so you can enjoy your leisure time more and feel good? Want to improve your fitness & mobility but not yet found a suitable class? We have fun routines that work the whole body in a gentle, low impact way. Suitable for all ages & abilities!
£8 per 1 hour class PAY AS YOU GO.
Come & join in the fun. Spaces available on Saturday mornings in Colgate! Details below ⬇️ 😁

Want to improve your fitness & mobility but not yet found a suitable class? We have fun routines that work the whole ...
14/04/2026

Want to improve your fitness & mobility but not yet found a suitable class? We have fun routines that work the whole body in a gentle, low impact way. Suitable for all ages & abilities! Come & join in the fun. Spaces available on Saturday mornings in Colgate! Details below ⬇️ 😁

08/04/2026

We love a good stretch at my FLexercise classes! Come along and find out how gentle movement to music, stretching and strengthening can really improve your overall health and wellbeing. Plenty of space on Saturday at 0900 in Colgate Memorial Hall! Come and join us! WhatsApp me on 07941 165786 for more info.

03/04/2026

Wishing you all a very Happy Easter weekend! Keep on moving!!! 😄

Looking to step into spring 🌷by starting a new healthy routine of weekly exercise? FLexercise is a unique, low-impact...
03/04/2026

Looking to step into spring 🌷by starting a new healthy routine of weekly exercise?

FLexercise is a unique, low-impact exercise system that combines movement to music with posture, balance, flexibility, and strength. It’s suitable for all ages and abilities, and above all—it’s fun, social, and uplifting! 😄

Only £8 pay as you go, or once you love it, pay monthly at only £6.50 per class!!
WhatsApp me for more info - see contact info below ⬇️

30/03/2026

FLexercise is a great way to start your Saturday morning. Perfect for anyone in mid life & beyond, starting their exercise journey or who just prefers to move & get fit in a gentle way. £8 PAY AS YOU GO! Why not come along to Colgate Village Hall and try it. Call 📞 or WhatsApp me for more info on 07941 165786.

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Horsham

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