FLexercise with Cath

FLexercise with Cath Fun, friendly exercise classes in the community. Our classes incorporate good posture, stretching, mobility, strength, rhythm & more!

Joining us will improve your physical health and your mental wellbeing. Make time for YOU and feel the benefits!

29/07/2026

Join me tomorrow morning in Roffey for some fun, flowing, gentle exercise to music! See comments for more info ⬇️

🌞 Yes it’s the beginning of the school summer holidays! But maybe that means you are home for 6 weeks and focusing on ...
24/07/2026

🌞 Yes it’s the beginning of the school summer holidays! But maybe that means you are home for 6 weeks and focusing on your kids needs every day - all day? Maybe you’re a Grandparent who is about to get a break from school pick ups?
So how about putting yourself FIRST for 1 hour tomorrow morning! Come join me for some fun & flowing exercise to music that will leave you feeling great! Contact me for more info ℹ️ ⬇️
FLexercise is exercise to music for all ages (18+) & abilities.

Fun exercise to music classes in the community for all ages. No membership fees. Pay as you go available! Contact...
20/07/2026

Fun exercise to music classes in the community for all ages. No membership fees. Pay as you go available! Contact me for more info. ℹ️ 07941165786

I now have 3 classes a week in the Horsham area. So please take a look & consider giving it a go! 😁
15/07/2026

I now have 3 classes a week in the Horsham area. So please take a look & consider giving it a go! 😁

11/07/2026

It’s so important to retain the ability to get yourself up off the floor. Regular gentle exercise and practicing getting up will help. Use it or lose it!

Come join us tomorrow for a “hot weather” gentle workout!! The perfect start to your weekend.
10/07/2026

Come join us tomorrow for a “hot weather” gentle workout!! The perfect start to your weekend.

New to exercise? Struggling to find time for exercise during the week? Looking to improve overall fitness & flexibility...
05/07/2026

New to exercise? Struggling to find time for exercise during the week? Looking to improve overall fitness & flexibility? FLexercise is here to help! It’s fun and is the perfect way to get moving & start your weekend. Contact Cath for more info. ℹ️ ⬇️

I’m delighted to share that my Saturday class has a new venue in central Horsham!! Come down to Greenway Junior school h...
03/07/2026

I’m delighted to share that my Saturday class has a new venue in central Horsham!!
Come down to Greenway Junior school hall and join us. Classes start on 11th July 9am til 10am every Saturday morning.
£8 for 1 hour class PAY AS YOU GO.
Please get in touch to find out more!
FLexercise is a great way to start your fitness journey or maintain fitness in mid-later life! 😁AND it’s fun!!! 🤩

15/06/2026

Come to a FLexercise class with me and Age Better!!
Classes currently in Roffey & Colgate, coming to Mannings Heath & central Horsham in July. Like and Follow me to find out more.

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