31/05/2026
Did you know that walking football dramatically reduces the impact on knees, hips and ankles making it accessible to those who might have ruled out sport altogether due to injury, or long gaps in physical activity? A typical one-hour session can burn between 300 and 450 calories and delivers genuine cardiovascular benefit, improving heart health, circulation and stamina over time. If this sounds like the type of exercise that either you or a friend or family member would benefit from - get in touch! We are looking for new members for our walking team and offering four free sessions for you to try it out. Our ladies team enjoy getting together every Monday for a social kick about and there is great camaraderie amost the walking teams across West Sussex. No experience required - we'll coach you! Either scan the QR code below or message us direct! See you at The Holbrook Club on a Monday evening soon! Horsham (UK) Notice Board Love Horsham