Matt Weeks Fitness

20/01/2025

Beginners Calisthenics at Pavilions in the Park. Pull Ups, Dips, Levers, Shoulder Stands. Get stronger, learn new skills and feel amazing. Join us every Tuesday, Thursday and Saturday.

27/02/2024

Exercise should be fun and enjoyable. If it's fun, you are more likely to keep going until it becomes a habit. Try finding a sport you like, train with a friend or join a class. No matter what you pick, pick something that is fun.

23/02/2023

I am now offering Personal Training sessions from in Horsham.

If you want to get stronger and move better using calisthenics, bodyweight and free weights get in touch for a free consultation.

I am also a corrective exercise specialist and a nutrition coach so if you have a ni**le or if you want to work on what you are putting into your body I can help you.

15/01/2023

Free 30 min trial session at the Up and Outdoor Fitness Studio.

*BOOK A FREE PERSONAL TRAINING SESSION WITH MATT”

🌟 For 2 weeks only we are giving 10 people the chance to train with Matt in our Private Fitness Studio in Billingshurst High Street.

📍Our Personal training sessions are for anyone no matter what their current fitness level or goals. Our private studio is a really unique space to train in it’s above cocos hairdressers Billingshurst high street. It’s a 16th century building, fully equipped and completely different from any other studio you have been in.

🌟Register your interest on the link below to receive your Free 30 minute 1-2-1 Personal Training with

📅 FREE trial starts Monday 23rd January and ends Sunday 5th February 2023

Book Now
⬇️⬇️⬇️⬇️
https://upandoutdoorfitness.wufoo.com/forms/free-personal-training-session/

🏋🏻‍♂️A Session Designed For You

Matt can cater for any any fitness levels and needs. So if you are a very beginner looking to build confidence in a private studio away from a busy gym or if you are an experienced exerciser looking to take your training to the next level. He can help you

⚠️ Limited to 10 new people. Book now to avoid missing out ⚠️

For more information contact:
Matt on 07515 119808
[email protected]

11/01/2023

I often include calisthenics exercises in my clients training as they are great for strength and mobility. They also enjoy the challenge of progressing them session to session. Claire and Norman are both smashing their progressions and have both agreed how much better both their strength and mobility is since incorporating these exercises into their training.

If you are interested in calisthenics be it press ups and pull ups or more advanced moves such as levers I can help so get in contact.

08/01/2023

Client Progress.
Jane saw me doing pull ups a few months ago and said she would never be able to do them. Working with negatives and bands she got her first pull up before Christmas and now is well on her way to two in a row.

16/10/2022

I am very excited to announce that I am now able to offer more Personal Training sessions, especially on Monday, Tuesday and Wednesday mornings.

I can offer sessions at the bespoke Up & Outdoor Fitness studio in Billingshurst or if you are in Horsham at the Pavilions in the Park.

If you want to work with me and get stronger and fitter or if you have a weakness and you want a corrective exercise programme click on the link below or send me a DM.

https://mattweeksfitness.wufoo.com/forms/mp35i761msu1ry/

11/09/2022

Time for you.

The school holidays are over and for those of you who have had to put everything on hold for the past six weeks it's time to focus on you again. This could be anything from getting back to a hobby or spending more time looking after you.

If you want to start a new fitness routine, get back to a previous fitness level or take your training to the next level I can help.

I offer Personal Training at the Up & Outdoor Fitness Studio in Billingshurst and Pavilions in the Park in Horsham. If you'd prefer to train with others or friends I offer small group training or you can also check out Up and Outdoor Fitness Bootcamps at both Billingshurst and Dorking.

26/06/2022

Do you like to train in a gym with lots of other people? Or would you prefer a private studio? How about outside in the fresh air?

I offer personal training at a variety of different locations to suit all training needs including The Pavilions in the Park in Horsham, The Up & Outdoor Fitness studio in Billingshurst, Horsham Park and Denbies Vineyard. I can also travel to you.

I am offering a 30 min FREE PT trial session 4th July to 15th July. Message me for more details.

01/06/2022

Why so negative.

A lot of people start exercising because they want to lose a bit of weight. This obviously is not a bad thing and can greatly improve your quality of life if you are overweight.

As a goal however is it the most positive thing to keep motivated? Have you had a bad day and 'fallen off the wagon' with your calorie deficit? Have you gone out and had a miserable time trying to be good with your food intake? Maintaining a calorie deficit can be tough.

Have you considered adding something that will increase your energy output? Setting a performance goal such as training for a 5k or going for your first pull up gives you a positive target to aim for that will get you moving more, using more energy than you used to and could even put you into a calorie deficit without changing your diet drastically.

Who wouldn't want to not only lose weight but also have a physical achievement (and maybe a medal).

Get in contact to chat about what goals I can help you achieve.

22/05/2022

So you have decided you wanted to start exercising but you're not sure where to start. Do you want to run or do resistance training? Do you want to lose inches or gain strength? There are so many different goals and training paths and it's easy to feel lost when starting out.

One way that really helps you with your goals is to write a plan and stick to it. This can be as simple as going for a 30 minute walk every Monday and Wednesday or a gym session plan listing all exercises for that session. Either way a plan helps you stick to your training and reach your goals.

As part of my Personal Training packages I write training plans based around your goals and needs.

Get in contact for more information.