BodybyDrewyoga

12/03/2024

Some of us blokes say the words…..

”MENS MENTAL HEALTH”

……and expect some sort of “head magic” to happen just because we’ve started talking about it.
That isn’t enough.
There is no head magic, without action
You have to put your big boy pants on a do something about it.
Guys this one is for you.
Sunday 17th March 1230-3.00pm
I’m teaming up with Hotpod Yoga Horsham and the incredible Alan Ball, to a host a men’s mental health workshop.
It’s in the heated pod, (video below)
I’ll be teaching 45mins of really slow gentle movement with stretching and relaxing, a good old chill out.
Alan will then take us through his amazing breathwork session.
It will be relaxed and subtle, and will give you your own piece of head magic.
See how to book below in the comments.

15/02/2024

Excited to be part of this. Gents, you’ll be made to feel more than welcome.

05/02/2024

22/01/2024

No one said cold baths were easy or nice. They’re not when you first go in. But when you get out…..you know how it feels to really be alive.
Have a beautiful day groovers.

12/01/2024

Ignoring this ridiculous number 50 nonsense. Not a hells chance I’m embracing advancing age. Quite frankly, age can poke it. I shall forever more be 49 to my friends, and 40 to everyone else. Had a wonderful night at in Brighton with these two beautiful souls, as they tried to celebrate the birthday I was ignoring.

21/10/2023

02/09/2023

Not sure this is enough for 3 people.