12/03/2024
Some of us blokes say the words…..
”MENS MENTAL HEALTH”
……and expect some sort of “head magic” to happen just because we’ve started talking about it.
That isn’t enough.
There is no head magic, without action
You have to put your big boy pants on a do something about it.
Guys this one is for you.
Sunday 17th March 1230-3.00pm
I’m teaming up with Hotpod Yoga Horsham and the incredible Alan Ball, to a host a men’s mental health workshop.
It’s in the heated pod, (video below)
I’ll be teaching 45mins of really slow gentle movement with stretching and relaxing, a good old chill out.
Alan will then take us through his amazing breathwork session.
It will be relaxed and subtle, and will give you your own piece of head magic.
See how to book below in the comments.