Girls Allowed Gyms

Girls Allowed Gyms A fully equipped ladies only gym, with air conditioning and free parking available. All levels welcome!! silent disco spin.

We have a gym, studio and spin studio offering currently over 30+ classes a week and Personal Training with Nutrition advice and Online Fitness. We offer:-
No contract Memberships Available including Student memberships
PAYG Classes available
A Studio with over 30+ classes a week incl. Online Fitness
Virtual classes including spin and studio based classes. Personal Training with Nutrition Advice
Small Group Coaching available in person or online. Sports Massage available in our salon just a view doors away from our location.

✨ NEW CLASSES ARE NOW AVAILABLE TO BOOK! ✨Get ready for another week of movement, energy and good vibes! 💜💗🧘‍♀️ MONDAY Y...
13/09/2026

✨ NEW CLASSES ARE NOW AVAILABLE TO BOOK! ✨

Get ready for another week of movement, energy and good vibes! 💜💗

🧘‍♀️ MONDAY YOGA — 6.30pm
🥊 TUESDAY BOX CIRCUIT — 6.15pm

And our BRAND NEW BOOGIE BOUNCE classes are starting for the week commencing 21st September! 🎉🔥

📅 Boogie Bounce timetable:
✨ Monday — 10.15am & 7.30pm
✨ Tuesday — 9.15am
✨ Wednesday — 7.30pm
✨ Friday Night Boogie — 6pm 🌙

💥 BOOKING OPENS MONDAY!
Get your spot booked and let’s get bouncing! 🥳

💥 BOOGIE BOUNCE IS COMING! 💥Get ready to BOUNCE, SWEAT & HAVE FUN! 🥳💃Our brand-new Boogie Bounce classes are launching a...
11/09/2026

💥 BOOGIE BOUNCE IS COMING! 💥

Get ready to BOUNCE, SWEAT & HAVE FUN! 🥳💃

Our brand-new Boogie Bounce classes are launching at Girls Allowed from week commencing Monday 21st September! 💗

Expect an energetic, feel-good workout on the rebounder that will have you smiling while you work up a sweat! 🔥

✨ CLASS TIMES:
🩷 Monday – 10:15am & 7:30pm
🩷 Tuesday – 9:15am
🩷 Wednesday – 7:30pm
🩷 Friday Night Boogie – 6:00pm

📲 Booking opens 7 days in advance, so make sure you get your place booked!

🧦 IMPORTANT: Grip socks MUST be worn for Boogie Bounce.

Who’s ready to BOOGIE?! 💃🔥
Tag your workout buddy and come bounce with us! 👯‍♀️

11/09/2026

✨ REFORMER PILATES AT GIRLS ALLOWED ✨

Ready to feel stronger, leaner & happier? 💪💗

Our Reformer Pilates classes are designed to help you build strength, improve flexibility, tone and sculpt, while giving you that feel-good Pilates burn! 🔥

🩷 Classes available 7 days a week
🩷 Morning, lunchtime & evening sessions
🩷 Suitable for all abilities

📅 Please remember to BOOK your class!
Classes need to be booked to stay on the timetable — so if you want your favourite session to remain, get yourself booked in! 🫶

Come move with us. Come get stronger. Come feel amazing. 💗

📲 Book your Reformer Pilates class now!

✨ A little reminder to take some time for YOU… ✨The kids are well and truly back to school, so why not use that little w...
08/09/2026

✨ A little reminder to take some time for YOU… ✨

The kids are well and truly back to school, so why not use that little window of freedom to slow down, switch off and completely relax? 🤍

Join Tillie for a beautiful Sound Bath on:

🗓️ Sunday 4th October 2026
⏰ 1pm–2pm

An hour to lie back, breathe, let go and allow the soothing sounds and vibrations to wash over you. 🥰✨

Come cosy and comfortable — wear something warm and soft that you can completely relax in.

🧘‍♀️ Please bring:
• A pillow
• A blanket
• An eye mask
• Anything else that will help you feel comfortable

✨ Leave the busy-ness behind and give yourself permission to simply BE.

Spaces are limited! 🤍

📩 DM us to book your space and we’ll send you the payment details.

Come and enjoy some well-earned YOU time. 🌿✨

08/09/2026

🥊 NEW CLASS ALERT! 🥊

Ready to punch, sweat & have some fun?! 🔥

Introducing our brand new BOX CIRCUIT CLASS 💥

📅 Every Tuesday
🚀 Starting 15th September
⏰ 6:15 PM
🥊 Bring your boxing gloves!

Expect a high-energy mix of boxing + circuits designed to get your heart pumping, your gloves moving and those endorphins flowing! 💪🔥

No boring workouts here — just good vibes, big energy & a serious sweat! 😍

👊 Grab your gloves. Bring your energy. Let’s get boxing!

Who’s in? 🥊🔥

07/09/2026

💕 OUR NEW TIMETABLE IS HERE! 💕

Starting Monday 7th September! 🗓️✨.
📣 PLEASE NOTE:
BOOGIE BOUNCE CLASSES WILL START WEEK COMMENCING 21ST SEPTEMBER 💕
So if you see Boogie Bounce on the timetable before then, please remember that those sessions won’t begin until the week commencing 21st September.
We’ve got a fresh timetable packed with your favourite classes, new times and plenty of ways to get moving, get stronger and have fun! 💪🏼💗

From Group PT, Reformer Pilates, HIIT N Ride, Spin and Strength to Yoga, Dance Fit, Circuit, Legs Bums & Tums and Boogie Bounce — there’s something for everyone! 🥰

📣 PLEASE NOTE:
BOOGIE BOUNCE CLASSES WILL START WEEK COMMENCING 21ST SEPTEMBER 💕
So if you see Boogie Bounce on the timetable before then, please remember that those sessions won’t begin until the week commencing 21st September.

📲 Check out the full timetable and get your classes booked through the app!

👯‍♀️ Grab your workout buddy, pick your classes and let’s get back into a routine together!

New timetable. New goals. Same amazing Girls Allowed community. 💗

03/09/2026

✨ NEW MONDAY YOGA CLASS! 🧘‍♀️✨

Your Monday just got a whole lot better. 💚

Imagine starting your week feeling stronger, calmer, more energised and completely reconnected with yourself. That’s exactly what this new yoga class is all about. 🌿

🧘‍♀️ Every Monday
📅 Starting 7th September 2026
⏰ 6:30pm

Whether you’re brand new to yoga or already love stepping onto the mat, all levels are welcome. Come stretch, strengthen, breathe, reset and leave feeling AMAZING. ✨

💚 Stop putting yourself last.
💚 Make time for YOU.
💚 Start your week differently.

🔥 Spaces are limited — book your spot today! 🔥

Tag someone who needs a little more calm in their Monday 👇

02/09/2026

💥 BOOGIE BOUNCE IS COMING! 💥

Get ready to bounce, sweat & have FUN! 🥳🔥

Our NEW Boogie Bounce classes are starting mid-September at Girls Allowed Studio! 💃🖤

Whether you’re looking to get fit, burn some calories, boost your mood or simply have a brilliant time — this class is for YOU! 🙌

✨ High energy
✨ Fun & upbeat
✨ Full-body workout
✨ Suitable for all fitness levels

👉 Join the waiting list via the link in our bio 🔗 https://api.leadconnectorhq.com/widget/form/yb12SJsqeYStqx3ohzjc

Tag your bounce buddy! 👯‍♀️💥

FitnessForAll NewClass ComingSoon MidSeptember GetYourBounceOn

31/08/2026

💪✨ ROSIE JUST GOT HER FIRST PULL-UP! ✨💪

8 months of training.
8 months of discipline.
8 months of consistency.

And now… SHE DID IT! 🔥

This is what happens when you keep showing up, put in the work, and trust the process. Your hard work ALWAYS shows. 👏

We’re even more proud to say that Rosie is now a FITNESS INSTRUCTOR at GIRLS ALLOWED! 🩷💪

From member to instructor — what a journey! 🙌

Keep going, Rosie. This is only the beginning! 🔥

Strong women. Stronger together. 🩷

HardWorkPaysOff WomenWhoLift StrongWomen FitnessJourney GirlPower FitnessInstructor

01/08/2026

🚨 IT’S FINALLY HAPPENING! 🚨

Something BIG is bouncing into Girls Allowed this September! 💜🎉

From week commencing 7th September 2026, we’re launching our brand-new timetable... and we are beyond excited to introduce...

✨💥 BOOGIE BOUNCE 💥✨

Get ready to bounce, sweat, smile, and have an amazing workout that’s suitable for all fitness levels. It’s high energy, loads of fun, and a fantastic way to burn calories while enjoying every minute! 🩷

🙌 Included in your Gym & Class Membership – no extra cost!

Spaces are expected to fill quickly, so keep an eye out for the new timetable and get ready to book your place!

Who’s excited to give Boogie Bounce a try? Let us know in the comments! ⬇️💜

Address

1 Blenheim Court, Northolt Way
Hornchurch
RM125RX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 9am - 1pm

Telephone

+441708606112

Website

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