Girls Allowed Gyms

Girls Allowed Gyms A fully equipped ladies only gym, with air conditioning and free parking available. All levels welcome!! silent disco spin.

We have a gym, studio and spin studio offering currently over 30+ classes a week and Personal Training with Nutrition advice and Online Fitness. We offer:-
No contract Memberships Available including Student memberships
PAYG Classes available
A Studio with over 30+ classes a week incl. Online Fitness
Virtual classes including spin and studio based classes. Personal Training with Nutrition Advice

Small Group Coaching available in person or online. Sports Massage available in our salon just a view doors away from our location.

12/06/2026

✨ LADIES 50+… IT’S YOUR TIME TO SHINE! ✨

Join us at Girls Allowed Gyms for our Forever Young class every Thursday at 10:15am 💕

💪 Looking for an extra challenge? Come along to our Body Conditioning class every Saturday at 10:30am and build strength, fitness, and confidence in a fun and supportive environment.

No matter your fitness level, you’ll be welcomed with a smile. Come and feel stronger, healthier, and forever young! 🌟

📍 Girls Allowed Gyms
🗓 Forever Young – Thursdays at 10:15am
🗓 Body Conditioning – Saturdays at 10:30am

Tag a friend and join us! 💗

09/06/2026

Strong girls, stronger cores ✨💪 Reformer Pilates kind of morning with the best crew.

25/05/2026

LAST DAY 🚨
15% OFF all Reformer Pilates packs — 1, 3, 6, 9 & 12 sessions ✨

Whether you’re just starting out or ready to stay consistent, now’s the perfect time to book your spot and feel stronger, leaner & more confident 💫

Why clients love us:
✔️ Small class sizes
✔️ Beginner friendly
✔️ Full body low-impact workouts
✔️ Build strength, tone & flexibility
✔️ Expert instructor guidance
✔️ Calm, welcoming studio atmosphere
✔️ Free parking 🚗
✔️ Flexible pack options to suit your routine

Limited time only — link in bio to book before the offer ends ⏳

22/05/2026

☀️ The sun is shining & the Bank Holiday vibes are HERE ☀️

Treat yourself this weekend with our exclusive ✨BANK HOLIDAY OFFER✨

💫 15% OFF all Reformer Pilates class packs
💫 Ladies ONLY classes
💫 Suitable for ALL levels
💫 ONLY 3 ladies per class for that personal feel
💫 FREE parking included 🚗

Whether you’re looking to tone up, feel stronger or simply move your body in a supportive space — we’ve got you 💕

Use code RBH15 at checkout to claim your discount ✨

Spaces are LIMITED & classes book up fast 👀
Tap the link in bio before the offer disappears!

T&Cs apply.

05/05/2026

Happy 50th Birthday, Laila 💛

Today is all about celebrating you—not just for what you’ve achieved, but for the incredible person you are.

You’ve created something truly special and touched so many lives along the way ✨

Thank you for inspiring, uplifting, and empowering so many of us 💫

You are so loved 🤍

25/04/2026

Strength, support, and space to focus. Our Reformer Pilates classes are limited to just three people, giving you expert guidance in a calm, personalised setting. Plus, with free parking on site, getting here is effortless.

🚨 NEW CLASS ALERT 🚨Get ready to level up your fitness 💪🔥Body Conditioning is here!🗓 Every Monday⏰ 6:30 PMBuild strength,...
09/04/2026

🚨 NEW CLASS ALERT 🚨

Get ready to level up your fitness 💪🔥
Body Conditioning is here!

🗓 Every Monday
⏰ 6:30 PM

Build strength, boost endurance, and feel amazing in a full-body workout designed for ALL levels. Whether you’re just starting or pushing your limits, this class has you covered 🙌

Don’t miss out—let’s get stronger together!

31/03/2026

Lower body smith machine exercise ideas 🔥🍑

Using this as inspo for your next leg day 👇🏽Mix it up, find what works for you & keep it challenging 💪🏽

Glutes, quads & hamstrings all getting that work in.

Focus on control, good form & pushing yourself each session.

Save this for later & build your own routine 👇🏽What’s your go-to leg exercise?

26/03/2026

Stronger, longer, more aligned ✨

Our Reformer Pilates sessions are designed to help you move better and feel stronger—without the strain. This low-impact workout builds core strength, improves flexibility, supports injury prevention, and enhances overall muscle tone 💪

With our small 3:1 client-to-instructor ratio, you’ll get the personalised attention you deserve—hands-on guidance, tailored support, and a session that truly works for you.

Plus, enjoy the ease of FREE parking when you visit 🚗

🗓️ Reformer Timetable:
Mon: 1:00pm
Tue: 7:00am, 10:00am, 12:30pm
Wed: 1:00pm, 6:00pm
Thu: 10:00am, 12:30pm, 7:00pm
Fri: 11:30am, 12:30pm
Sat: 10:00am
Sun: 10:30am, 11:30am

Ready to feel the difference? Book your spot today 🤍

20/03/2026

Looking for a gentle, effective way to stay active? 💪🪑

Join our Seated Chair Exercise Class – perfect for all fitness levels, especially if you prefer low-impact movement in a supportive environment.

🗓 Tuesdays at 11:00am🗓 Fridays at 10:30am

✨ Improve mobility✨ Boost strength & balance✨ Feel energised and refreshed

👋 Non-members are very welcome!🚗 Free parking available (Tesco customer car park)

Come along, bring a friend, and get moving at your own pace!

Address

1 Blenheim Court, Northolt Way
Hornchurch
RM125RX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 9am - 1pm

Telephone

+441708606112

Website

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