Kokoro Kai Ju-jitsu Association

Kokoro Kai Ju-jitsu Association Kokoro Kai Ju-jitsu Association Kokoro Kai Ju-jitsu Association
Welcome to Kokoro Kai Ju-jitsu Association page.

Kokoro Kai is a large and widely recognised group within the British
Ju-jitsu Association Great Britain (BJJAGB) – the
governing body for Ju-jitsu in this country. The clubs are
also members of the United Nations of Ju-jitsu and
Jikishin International. Chief Coaches are husband and wife team Mark & Claire Fitz-Gerald, Both hold the rank of 6th Dan . They are both Senior Examiners, Senior Weapons C

oaches and each hold Senior Coaching certificates in the BJJAGB. Both are qualified judges and referees in Sport Ju-jitsu with national and international experience. As a member of Kokoro Kai you will also have the opportunity to meet and train with top instructors from overseas at annual national and International events. All Kokoro Kai Instructors are fully qualified and CRB checked. We aim to promote a friendly atmosphere amongst students and between clubs where everyone mixes together. There are also numerous social events throughout the year where you can meet and make new friends. History

Ju-Jitsu is the oldest documented form of Japanese martial art. The word ‘Ju’ means gentle, supple or to yield, while ‘Jitsu’ simply means art or skill; thus, Ju-Jitsu is also known as the gentle skill or the art of yielding. It was originally developed as the unarmed combat system of the Samurai (Japanese warriors) to enable them to continue fighting if they lost their weapons; or for situations where weapons were not warranted. Today, contemporary Ju-jitsuka practice a developed syllabi which is based on defence against different types of attacks that can occur in everyday situations. You will learn a variety of skills which include breakfalling, evading, striking, throwing, locking and holding down. Recent years have seen the development of Sport Ju-Jitsu, an exciting format to test the all round skills of the Ju-Jitsuka at both National and International levels.

16/06/2026

🚨 🚨 This week Sensei Ed is demonstrating Hip or Loin Wheel from the blue belt 👊

Hip or loin wheel is a very powerful variation of a hip throw. After the S block, off-balance your opponent by pushing up into their armpit. Drive your hips deep across the off-balanced uke to throw. To finish, use your left arm to reach under the armpit and grab your own bicep to bar across the neck for a choke finish 😵!



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09/06/2026

New 🚨‼️This week Sensei Pete is demonstrating the leg lock from the Blue belt 👊

Indian death lock, to give it its official title, is a nasty variation of a leg lock on both legs😬 Take the uke down with a double leg takedown, strike to the groin, and then fold the legs and add pressure to apply the lock 🔒 Give it a try next time you are in class!

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BJJAGB NATIONAL CHAMPIONSHIPS🥋🇬🇧Please see the official information for the upcoming British Championships on August 29t...
07/06/2026

BJJAGB NATIONAL CHAMPIONSHIPS🥋🇬🇧

Please see the official information for the upcoming British Championships on August 29th! Entry deadline is fast approaching so please start thinking about what categories you’d like to be entered in and speak to Sensei Claire at class.

Remember to order any equipment/ nationals team hoodies needed, and waivers can now be completed online on the BJJAGB website!

CELEBRATING SUCCESS 🎉‼️ Well done to the students from all clubs under Kokoro Kai Ju-Jitsu Association, who competed at ...
05/06/2026

CELEBRATING SUCCESS 🎉‼️ Well done to the students from all clubs under Kokoro Kai Ju-Jitsu Association, who competed at Southend🥇We are so proud of all your achievements, keep up the good work and hopefully see more of you next year 👊🥋

SOUTHEND PODIUMS 📸‼️ Time to celebrate our students who won medals at the Southend course and competition🏅 Lot’s of hard...
04/06/2026

SOUTHEND PODIUMS 📸‼️ Time to celebrate our students who won medals at the Southend course and competition🏅 Lot’s of hard work paying off 👊

Well done to all 🎉!

Kenji’s FIRST Southend 🐻🥋!! Enjoy some snaps 📸 of our club mascot’s adventures at the recent Southend course and competi...
03/06/2026

Kenji’s FIRST Southend 🐻🥋!! Enjoy some snaps 📸 of our club mascot’s adventures at the recent Southend course and competition. He was certainly a good luck charm for our competitors ‼️ Keep and an out for Kenji at more events coming soon 👀👊

02/06/2026

time 🚨‼️ This week sensei Alice is demonstrating REAR THROW from the BROWN BELT syllabus 👊

Rest throw is a type of sacrifice throw where you lay on the ground to use your bodyweight to help throw your opponent. Place your hand flat on your ukes stomach. Grip your ukes arm tight and lay across their feet to throw over your body. Keep the arm to lock and finish. Give this a try next time you are in class 😄

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Important Notice‼️ June gradings are fast approaching for our Hornchurch, Barking, Rainham and Romford students - ALL pa...
31/05/2026

Important Notice‼️

June gradings are fast approaching for our Hornchurch, Barking, Rainham and Romford students - ALL payments & Budo passes need to be in by Friday 12th June🗓️

Before the Competition on Saturday, we welcomed over 300 people onto the mats for a morning of learning and training wit...
27/05/2026

Before the Competition on Saturday, we welcomed over 300 people onto the mats for a morning of learning and training with fellow competitors, instructors and students from across the country🇬🇧

We were lucky to be joined by instructors from the UK, USA, Gibraltar and Belgium🥋

We hope everyone enjoyed the morning and took away some valuable skills and techniques👊

Southend Championships 2026🥋👊We’d like to say a huge thankyou to everyone who competed, officiated and supported this we...
24/05/2026

Southend Championships 2026🥋👊

We’d like to say a huge thankyou to everyone who competed, officiated and supported this weekend! We couldn’t run this competition without everyone’s participation and support - we hope all students who competed are proud of themselves and all the hard work leading up to the competition🏅

More photos and medal counts to come - please keep tagging us in your photos, we’d love to see them 📸

Address

Hornchurch
RM11

Opening Hours

Monday 7pm - 9:30pm
Friday 6pm - 9:30pm

Telephone

+441708455375

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