3BX Fitness

22/08/2020

22/08/2020

We have received a lot of enquires about the opening date of 3BX. Sadly we do not have a set date quite yet as it has proven more difficult as the gym is located within school grounds.
We are trying our hardest to get the gym open as soon and as safe as possible.
I never thought I would miss all my members as much as I have over the last few months.
I miss talking to you all and hopefully I will see you all soon where we can de-stress, be fit and healthy, and smash all our goals in the new way of living .

Chris

25/07/2020

19/07/2020

Thanks for all your enquiries regarding reopening

Here's a little update from us

We will post upcoming changes and how 3BX Fitness will run in due course. Please keep an eye out on Facebook, Instagram and our Webpage for updates when released.

We can't wait to welcome you back soon

07/07/2020

Afternoon snack time

-Boiled egg with spinach
-Carrots/peppers/cucumber with hummus
-Mixed nuts
-tomotoes with mozzarella
-natural/low sugar beef jerky
-ricecakes
-protein bar
-protein shake
-canned fish
-Avocado on bagel or toast
-ham, chicken or turkey roll ups
-fruit and yoghurt

Here some of my favourites and one's I've tried over the years, what's yours?

You can always message for portions size or details.

06/07/2020

Did someone say chilli? 😏

Vegan chilli
This receipe is lovely! Amazing if you love sweet potato with a little spice and enjoy different vegetables in your chilli.
www.google.com/amp/s/www.bbcgoodfood.com/recipes/vegan-chilli%3famp

Vegetarian chilli
The easiest one of the three and nice if you enjoy summer vegetables and don't have a lot of prep time.
www.bbcgoodfood.com/recipes/veggie-chilli

Healthy lean Chilli Con Carne
If you're a meat lover that wants it lean and you love to add your own flovours and spices. This one is perfect for you
www.foodforfitness.co.uk/recipes/chilli-con-carne/

Last but not least the simple one

Buying a chilli con carne sachet from supermarket
Buy sachet, rice, lean mince or vegan mince and chopped tomatoes, then follow the instructions. You can also add mushrooms, onions, pepers and bacon if you wish 🌶🌶🌶

04/07/2020

Recipes and food ideas time! 💡

I do love a good pasta salad and it's easy to prepare, to put in the fridge/container and can have for lunch, afternoon snack or dinner.

Vegan choice : Squash & spinach fusilli with pecans

Vegetarian choice : Pesto pasta salad

Meat lovers choice : Chicken & pasta salad

All this recipes are on BBC good food

10/06/2020

🍳 Breakfast 🍳- scrambled eggs and asparagus on toast 🥚🍞

𝐇𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐫𝐨𝐦 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐠𝐠𝐬 :
Eggs contain a high source of protein to help maintain and repair muscle and keep you fuller for longer

Great source of vitamins and minerals for effective brain and nervous system function

Eggs contain nutrients the body needs to produce energy

They can help promote healthy skin and eye health 👀