15/02/2021
Welcome to Shift Pilates!
Lets kick things off by introducing you to our Six Main Principles of Pilates.
1. Breathe
2. Precision
3. Flow
4. Spinal Mobility
5. Aligment
6. Core Control
You should find classes invigorating yet relaxing and regular practise will lead to a more toned, supple & efficient body.
Anna
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