First Steps Life Coaching

05/02/2022

This is so true! We are always comparing our lives to others! Especially with social media playing such a big part in our lives now.

We were never meant to all be the same, we are all beautifully different, we all have different strengths and abilities and we should be celebrating them, not measuring up against someone else!

What makes you unique? What are your strengths? Be proud of yourself! 👣💙

03/02/2022

I stole this from a friend's story. It's beautiful and so damn true!

We spend so much time trying to get to where we think we are meant to be, based on society's expectations! Why? They aren't living your life, you are, and we are all different!

'You are exactly where you should be', so enjoy how far you have come, and be proud of what you have achieved! 👣💙

18/01/2022

Right, now we have had a few weeks to get into our routines, some people are trying new things, or have new goals, continuing to push for goals they already had, and by this week, we are all losing a bit of momentum. Some of you have already given up and others are totally considering it!! 🧐

But! What have we gained if after all that effort we put in so far, is just forgotten?! Changes are not easy! We chose to make changes, to improve our lives, ourselves or our well-being amongst many other reasons!

All, totally worth every day of trying, every day of not quite getting it right, every day of learning and every day of starting again!!

You've got this!!! 👣💙

11/01/2022

Saw this elsewhere, but it's such a good reminder, especially when we are having days where we are busy focussing on what we don't have or haven't achieved yet........there are still many things to be grateful for! 💙👣

04/01/2022

Let's share our goals for 2022 and work towards them together!

List your goals in the comments below, let's work together to smash them!!

#2022

02/01/2022

17/05/2021

It's really important to have goals, and focus on where we are going, but it's also really important to appreciate and enjoy where we are right now too!

You worked hard to get here!! 👣💙

10/05/2021

Everyone has mental health, just like everyone has health. As the World Health Organization famously says, “There is no health without mental health.” In the course of a lifetime, not all people will experience a mental illness, but everyone will struggle or have a challenge with their mental well-being (i.e., their mental health) just like we all have challenges with our physical well-being from time to time.

When we talk about mental health, we’re talking about our mental well-being: our emotions, our thoughts and feelings, our ability to solve problems and overcome difficulties, our social connections, and our understanding of the world around us.

Let's talk about mental health, let's support eachother with our mental health, let's acknowledge it, accept it, and work on it together! 👣💙

26/03/2021

This is so true! We just gotta keep focussed, and be consistent and no matter how tough it might seem, never give up!

We will reach our goals! 👣💙

24/03/2021

We get so caught up with what others think about us, or what people might be saying behind our backs, and it becomes all consuming!

We have no control over other people's thoughts, or what they may or may not be saying to others.

Focus on you, focus on being proud of yourself, focus on being the best the best version of you and focus on what you say about you, to yourself! That's what will count! 👣💙

22/03/2021

Monday Morning Mindfulness Memoire!

We gotta stay focused on ourselves, stay kind, and let live, especially at this time!

Getting caught up in everyone else's noise does nothing for our own inner peace!

Let's start the week, with positive intention. 👣💙

17/03/2021

👣💙