Back to Fitness Pilates

13/09/2026

It's Sunday, let's have a bit of fun....

First thing that came to mind…. I’d like to be instantly brilliant at speaking Spanish 🗣

What would you like to be instantly brilliant at?

¡Disfruta tu domingo! 🥰Enjoy your Sunday! 🥰

12/09/2026

Thanks for sharing your experience Jan 🩷🩷

11/09/2026

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits 🙂

Pilates boosts circulation. Good circulation allows every organ to function properly & helps overall health. Improving your circulation can also help maintain a healthy heart, heal wounds faster, and enhance energy levels.

✨Move better ✨ Feel better ✨ Age better ✨

10/09/2026

There are many reasons to join Back to Fitness Pilates…

Support a local, small business - Keep wellbeing thriving in the local community rather than the big corporate gyms

✨Move better ✨ Feel better ✨ Age better ✨

SPECIAL OFFER! Your first class is £5.00

If you are curious to find out more or claim your special offer, text Hannah on 07887 791614 or email [email protected]

Face to face classes in Sherfield on Loddon & Little London or online on Zoom

09/09/2026

Thanks for sharing your WWWH Sally. N 🩷🩷

08/09/2026

Tuesday’s Top Tip…Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider information can boost that experience and help you get the most out of your class 🎉

It can be easy to get so focused on the exercise that we forget to breathe properly! Taking a moment to connect your breath with your movement can really help you feel more relaxed, focused and in control of the exercise💙

Give it a try in your next class and notice how different it feels!

07/09/2026

Monday Motivation 🌈

A little reminder as we start a new week…
✨ Make today count
✨ Notice the good in others
✨ Acknowledge your effort
✨ Open up to new opportunities
✨ Dream out loud
✨ And remember... YOU make a HUGE difference!

We can sometimes be so focused on what we haven't done, what we should be doing or what we want to achieve next, that we forget to notice the good things we're already doing.

So this week, be kind to yourself, celebrate your efforts (however small), look for the positives and remember that the way you show up can make a difference to someone else too 💕

Wishing you a positive happy and purposeful week ahead ❤️

07/09/2026

07/09/2026

This is the current timetable.

* The Monday evening class is currently fully booked*
If you would like to be added to the waiting list please contact me using the details below.

If you require any further details or would like to book a class, please text 07887 791614 or email [email protected]

01/09/2026

Happy September! 🍂

As we transition into autumn, do you have things you’d like to do? Start a new fitness challenge, explore a new place, read a new book or look forward to sausage, mash & gravy on a cooler evening?

Whatever intentions have you set yourself for this month, do you need a little help getting started, restarted or just someone to keep you accountable? I'm here to help, so please get in touch 💛

I’m taking Robin Sharma’s advice:

“Embrace the new month as a blank canvas, ready to be filled with beautiful moments, accomplishments, and joy.”

Here’s to a September filled with new beginnings, little adventures and plenty of things to look forward to 🍂✨