27/01/2026
Why Strength Training Matters Now & Why Pilates Is for All.
Having a steady, traditional approach to movement still serves us best to build strength, move well and stay energised.
I have just taken a little time in explaining how Strength Training and Pilates work beautifully together, and why now is the right time to begin 👇
🦴 Supports Bone Density
Strength training:
Loading the bones through resistance is one of the most reliable ways to keep them strong. It sends a clear message to your body: we still need this strength. Especially important as we age, it helps protect independence and confidence for the years ahead. Ladies this is paramount as we enter the peri, menopause and post menopause phases. Gentlemen you also need strength training as muscle mass declines post 35 years.
Pilates:
Pilates supports bone health through controlled, weight-bearing movement, posture and alignment. It teaches you how to move well maintain upright, balanced and supported stances — which is just as vital for long-term muscular skeletal health.
💪 Maintains Lean Muscle Mass
Strength training:
Muscle is precious. Regular strength work helps preserve lean muscle, keeping the body capable, strong and resilient rather than depleted or tired. Ladies and men.
Pilates:
Pilates builds deep, functional strength — especially through the core, hips and back. It tones and supports muscles so they work together, not in isolation, creating strength you can actually use in daily life.
🔥 Improves Metabolism
Strength training:
More muscle means a more efficient metabolism. Strength work helps your body use energy better, supporting healthy weight management without extremes.
Pilates:
Pilates improves how the body moves and functions, making everyday activity feel easier and more energised. Better movement efficiency = better energy use across the day.
🛡️ Reduces Injury Risk
Strength training:
Strong muscles protect joints. Building strength around hips, knees, shoulders and spine helps the body cope with life’s demands — from running to lifting shopping.
Pilates:
Pilates is renowned for injury prevention. It improves mobility, balance and control, teaching you to move with awareness and stability — a foundation that keeps you moving confidently.
😊 Boosts Confidence and Mood
Strength training:
There’s something powerful about feeling physically strong. Strength training builds self-belief, resilience and a quiet confidence that carries into everyday life.
Pilates:
Pilates calms the nervous system while strengthening the body. You finish sessions feeling taller, lighter and more grounded — mentally and physically re-set.
✨ Why Join Online?
Online training with me brings 30 years of expert guidance straight through the screen into your home at any time. Adding structure and encouragement straight to you — no pressure, no comparison, just consistent movement that works. Whether you’re brand new or returning to exercise, there’s a place for you here with us at Positive EnerJe.
Embrace Strong foundations, balanced movement, energised living.
Join us online and start building strength that lasts.
Coach Leader and Mentor
Paula Ferris
Message, email, or whatsapp I can answer all of your questions.
