JWC Health & Fitness

JWC Health & Fitness Training that keeps you consistent! JWC Health & Fitness - 5* Service and 5* Results every time. We are proud to be different.

Personal Trainer led sessions from start to finish.

⚫️ Group Training Coach-Led exercise
🟢 1:1 / 2:1 Personal Training
⚪️ Mummies on a Mission
🟡 HYROX Affilated


📍Holmes Chapel, CW4 8AF We offer a unique gym model focused on 100% coach led training. We offer the best possible service and facilities. Get in touch to find out what we can do for you;

[email protected]
Holmes Chapel: 01477 412770
Sandbach: 01270 449580

A lovely review from our long standing member, Eileen!“I’ve never been a gym like this before, and love it” 💚
18/09/2026

A lovely review from our long standing member, Eileen!

“I’ve never been a gym like this before, and love it” 💚

*FULLY BOOKED* Our 1:1 Personal Training diary is now FULLY BOOKED… We’ll be opening up more space by November. Please a...
17/09/2026

*FULLY BOOKED*

Our 1:1 Personal Training diary is now FULLY BOOKED…

We’ll be opening up more space by November. Please add yourself to the waiting list on our website or DM us for assistance.

*We have a couple of spaces left on our 8 Week Shape Up (see link in bio).

We’re here if you want to chat about anything 👋

16/09/2026

HEX BAR DEADLIFT 🏋️‍♀️

One of the best ways to build strength through your legs, glutes & posterior chain 💪

✔️ Feet shoulder-width apart
✔️ Brace your core
✔️ Keep your back neutral
✔️ Push the floor away
✔️ Stand tall, hips come forward & squeeze your glutes

Save this for your next lower-body session 👀

15/09/2026

Between work, parenting, chores and everything else life throws at you, finding time to train isn’t always easy… but our clients make it happen 👏🏼🔥

And when you’ve got a gym that makes training fun, supportive and something you actually look forward to, showing up becomes that little bit easier 💪🏼

Look at them go! 👏🏼

Are you looking for some support getting into a routine of exercise? Are you feeling motivated to pull the trigger but c...
14/09/2026

Are you looking for some support getting into a routine of exercise?

Are you feeling motivated to pull the trigger but concerned about committing for the long term?

Our 8-Week shape Up is the ideal ‘dip your toe in’, giving you long enough to see and feel the benefits without feeling like a super long-term comittment.

Ready to register? 👇🏻

https://jwchealthandfitness.com/programmes

📲 Looking to chat to a coach? Send us a DM

14/09/2026

From Mummies Classes to becoming part of the JWC community 💪🏼✨

Nkita first joined us back in February through our Mummies Classes, before taking on our 6 Week Summer Membership… and now she’s continuing her journey in our Group Membership! 🙌🏼

It’s been amazing to see her confidence grow, try new things and become such a familiar face around JWC.

A perfect example of just getting started, finding what works for you and keeping that momentum going! 👏🏼

Keep smashing it, Nkita!

🌈 Rainbow Risotto 🌈A colourful, comforting dinner that’s packed with veggies AND high in fibre 🥕🫑🌱Getting a variety of c...
14/09/2026

🌈 Rainbow Risotto 🌈

A colourful, comforting dinner that’s packed with veggies AND high in fibre 🥕🫑🌱

Getting a variety of colours into your meals is a simple way to increase the range of nutrients and plant foods in your diet, while the fibre helps support gut health, digestion and keeping you fuller for longer 🙌🏼

Proof that cosy food can still be nutritious AND delicious 🤌🏼

Save this one for your next easy dinner! 🍚

Thankyou Rachel for your 5* review 💚“I’m fitter, stronger and much more confident than I was a year ago, and seeing the ...
12/09/2026

Thankyou Rachel for your 5* review 💚

“I’m fitter, stronger and much more confident than I was a year ago, and seeing the changes has really motivated me.”

Welcome to our page 👋With over 10 years in Holmes Chapel, Cheshire, specialising in Group Personal Training sessions - i...
11/09/2026

Welcome to our page 👋

With over 10 years in Holmes Chapel, Cheshire, specialising in Group Personal Training sessions - if you’re looking for a community who supports you every step of the way on your fitness journey, we’re for you 💚

💪 8 Week Shape Up 💪👉 Capacity: 10👉 Remaining: 4Start or restart under the watchful eye of JWC's coaches, and with the su...
11/09/2026

💪 8 Week Shape Up 💪

👉 Capacity: 10
👉 Remaining: 4

Start or restart under the watchful eye of JWC's coaches, and with the support our amazing community 💚

Full details here: https://jwchealthandfitness.com/programmes

Once these final 4 spaces fill registration will close ❌

Address

Holmes Chapel

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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