JWC Health & Fitness

24/06/2026

💪 HYROX Half-Sim Event 💪

🗓️ 16th August 2026

📍 JWC Health & Fitness, Holmes Chapel, Cheshire

👤 Singles Half + 👥 Doubles Half

Challenge yourself to a half-distance HYROX simulation - the ideal first step into the world of HYROX, or a short sprint race for the more experienced athlete 💪

Full details and booking here 👇🏻

https://jwchealthandfitness.com/hyrox

24/06/2026

Thank you Matt for your review 💚

Matt has spent his ‘off season’ working on his weaknesses and injury rehab in readiness for a summer of trail running and cycling.

We already have a plan for his Autumn return and look forward to welcoming him back indoors!

Whatever your goals: Sport specific, fat loss, muscle building or simply longevity (my favourite!) we are here to help!

24/06/2026

A lovely chat with Daughter & Mum - Hannah and Mel! Proving that no matter your age JWC is a space that will welcome you in and look after you. 💚✨

But don’t listen to us listen to them!

22/06/2026

🥗 Fresh, simple and perfect for BBQ season! ☀️

This Walnut, Apple & Grape Salad is the ultimate summer side dish with fresh spinach, sweet grapes, crunchy toasted walnuts and a homemade balsamic dressing.

It pairs perfectly with grilled chicken and steak and comes together in just 15 minutes!

Save this recipe for your next BBQ! 🌿🍇🥜

20/06/2026

Somebody once left a review following a sim, stating that we were more organised and professional than an official HYROX event 👏

Since then I’ve always had that in the back of my mind as a reputation I want to keep!

Well now, unlike an official HYROX 🙃 you can make any amendments to your upcoming sim bookings in your portal, including;

👉🏻 Changing catagory
👉🏻 Changing partner details
👉🏻 Changing projected finish time

AND much unlike HYROX there are no fees to do so 💸 (unless upgrading a ticket from half to full/single to double)

Book your next sim 👇🏻

www.jwchealthandfitness.com/hyrox

19/06/2026

It’s not selfish to do something for YOU.

Take the next 12-weeks to focus just 3-4 hours per week on becoming the best version of YOU - Everybody else will thank you later!

DM us for more info or hit the link in our bio 🔗

19/06/2026

Are you new to the gym? Don’t worry, we’ve got you 💪🏼

You just need to remember the everyone started at the point you are in now, all it takes is that first step.

Get started with us today, jump into our DM’s with ‘💪🏼’ and we’ll get you feeling ready and confident in no time 😊

18/06/2026

The reviews we LOVE to receive 💚

“He also encourages me to get out of my comfort zone. I trust him and I feel safe trying heavier weights or new equipment as he explains and demo’s and makes sure my technique & posture are correct and I’m always surprised and pleased at what I have achieved.”

17/06/2026

❓ Have you been secretly thinking about booking a HYROX, but not quite had the confidence to follow through?

If so, this is for you!

👉Singles: Half the usual distance on all stations and runs

👉Doubles: Half the usual distance - run together, share the stations (first time we've ever offered this option!)

This is the perfect opportunity to 'give it a go' with coaches available to SUPPORT, NOT JUDGE but all of the usual JWC Sim experience essentials;

▪️ Race conditions: Flat, exact distance run, correct order, no backlog

▪️ Small waves of pairs/pairs of doubles to ensure smooth flow

▪️ Official timing with access to JWC's HYROX portal which stored this and all future data (new feature!)

🗓️Sunday 16th August from midday

More info and booking here: jwchealthandfitness.com/hyrox

Contact us to chat!

The North West's best Hyrox half and full sim events.

17/06/2026

An absolute shoutout to the amazing Laura! ⭐️

Laura joined us in January this year and has fully committed herself to her training sessions. A mixture of cardio strength and conditioning sessions, alongside proper calorie and macro control.

Laura has recently begun 1:1 PT with Coach Becky to focus on achieving a sub 90 minute HYROX Solo this year, and has added in Elevate Nutrition with Coach Kate to really dial in on her nutrition to optimise her performance 🍌🥙

Lost 13.5kg Fat Mass
Gained 2.3kg Muscle Mass
Lost 16.1% Body Fat
Lost 7 Visceral Fat Levels

As Laura is now at a really healthy composition, her goals shift to performance! We can’t wait to see her progress in another 6 months time!

Hard work and dedication + a supportive community = RESULTS ⭐️