Bespoke Functional Fitness Ltd

15/04/2023

This page is no longer used so either jump over to Mid Point 4 Women - it’s not just for Women!!!

Or check out Mid Point 4 Men - Public which I will grow during 2023.

13/01/2023

Watch this 53min zoom recording &
then Follow Mid Point 4 Women FB page.

Brace yourself, this will open your eyes but might just help you, or someone else. It’s a real open chat about real issues affecting Women & Men. Nothing seedy or inappropriate I promise.

Incase anyone is interested follow / like page Mid Point 4 Women

https://us06web.zoom.us/rec/share/0WSVaiXs7I_4XoxjeKS6gwDNuPvF6hVpNXXy7SZb1UxyE4xpE05tAjRm-vj5zR7c.MFn0bGCb6o6i1rZT

Passcode 007007

If you want to make a purchase 😉 from Jo Divine online shop use the details below.

Your 10% discount code is MP4W (£10 minimum spend on full priced products not including P&P) valid until 28/02/2023

Feel free to share the link, passcode & discount code to anyone you think might be interested!!

Only thing I ask is please tell them Mid Point 4 Women is worth checking out on FB, Insta or my website.
Thanks
Fiona
X

Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

22/09/2022

1min - update!
2 pages / groups to Follow / Like
Mid Point 4 Women
Public - Mid Point 4 Men
www.midpoint4women.co.uk

21/01/2022

Yes I am still doing Massage & small amount of PT (so contact me if you need me) but this below is my focus going forward. Helping both Women (has started) & Men (to start soon)
If your not already following the respective pages then please do & share them.
This BFF FB page is pretty dormant x

16/07/2021

Women of a certain age - read on
Guys please share with your partner, sister it will affect every woman you know!
I used to run small fitness classes & PT plus massaging (I still do that) but due to Covid I’ve rebranded my business fully online - Providing support, inspiration, motivation & education for women affected by the menopause. Check out Mid Point 4 Women page.

Fancy a brilliant read - Amazon £7.99 - Galloping Catastrophe - Musing of a Menopsusal Woman. You will relate to so much of it ‘hilarious’

It’s going to be an amazing private members programme running 1st Aug - 31st Oct all for the equivalent of £10 p/wk if booked by 18/7!
➡️ Closing date is 3pm on 31st July.

These are all the confirmed contributors throughout the 3mth programme what’s not to think this is worthwhile doing!!

✅ You have to e-mail me to BOOK
[email protected]

Fiona Gehring (me). Fitness for all
Shiona Johnston. Menopause Nurse
Paula Light. Mental Well-being
Lynda Cracknell. Skincare
Caroline Envill. Mental Well-being
Anna Victoria Palmer. Postural care
Clare Framp. Pilates
Claudia Hope. Yoga
Helen Swain. Mental Well-being
Julia Green. Yoga
Grace Tinker. Nutrition
Hayley Russell. EFT - Mental Wellbeing
Sandra Robbins. Haircare

There are 25 women signed up to become members of the New Programme

💥 don’t miss out otherwise you’ll need to wait until 1st November for the next programme.

Change your life NOW for the same cost of a couple of coffees / muffins per week, or 1 packet of ci******es! x

Check out page & share with as many women please x

09/07/2021

What are you thinking?
Join Fiona’s new 3mth Online programme or Naaa not bother? Menopause can be devastating learn to take control & cope rather than crumble. Nothing changes unless you make that choice. You are an investment!

For the equivalent of £10 p/wk you get input from 11 women under one umbrella - helping you to lose weight, make the right food choices, fitness incl yoga & Pilates, various strategies / techniques to relax, sleep better, deal with anxiety, improve your confidence, reduce stress, ask questions direct to a specialist menopause nurse, get postural advice & much more.

Check out page Mid Point 4 Women then e-mail me [email protected]

Get booked on the programme - starts 1st August whether there is 20 women on it or 100 women on it. Invest in changing your situation ❤️🏳️‍🌈

28/06/2021

Please SHARE with all your female friends, colleagues & family / partners - know about Mid Point 4 Women page.
Struggling with the Menopause or challenges that come in mid life phase?! Could be the support you are looking for.

If someone wants to book into the 3mth Private Group Support Programme starting
1st Aug they need to e-mail me ASAP [email protected]

08/05/2021

So pleased to say my First 10wk Fitness / Menopause Support Programme has ended with some real success stories incl weight loss, inches lost, mental health improvements, self esteem, confidence levels improved & of course fitness & toning.

🟧 11/15 current group of women have signed up to the new programme starting on Mon 10th May. With 5 new women also joining the programme. (Gay Women)

I also have a group of 8 Straight women on a separate programme they have just completed week 1 - loving their efforts & keeness to use this as motivation to get fitter, healthier both body & mind.

We know it takes commitment & effort to make changes but if your in the menopausal age range & fancy taking part in possible future programme - contact me. ⬅️

🟦 Next Programme will be mid July!
It’s all online (zoom) don’t miss out it could be just what your looking for / need - Get Moving’
with a group of like minded women. Message me to get some info & be kept in the loop

24/04/2021

Online Fitness Training - whether it’s 1-2-1 or the 10wk ‘Get Moving’ Programmes for Menopausal women - Feel the benefits not just physical but mental too 💥 Contact Me ASAP if you want info about the programme starting on 3rd May!! 07739 287683

22/04/2021

💥 Are you a Peri/ Menopausal Woman? 💥
2 x 10wk Get Moving Programmes set up
🎯 One for Straight Women - starts 3rd May
🎯 One for Gay Women - starts 10th May

Book NOW - Limited Spaces!
Don’t Miss Out - You won’t regret it!! 🎲

Live Online Exercise Sessions in your own home, do up to 5x 30min sessions per week, improve your Mental Health, Confidence, Self Esteem, Fitness, Muscle Tone, Reduce Weight, deal with menopause issues, social group, share issues / symptoms / coping strategies & make some new friends too.

DM me straight away to see the timetable / info / cost & secure your place! 🛎
Minimum of 10 on each group, max of 20.

Share this directly with women you think might be interested & would benefit. Ideal for the low / medium fitness levels - although everyone accommodated 💥




Text Me - 07739 287683
E-Mail [email protected]

Check out my Website for info / testimonials

20/04/2021

💥 Get In Quick - £20 off the full 10wk programme if booked on by 25th April.
🤦🏼‍♀️ Are you a Menopausal Woman?
Struggling with Motivation? Weight Gain?
Lack of Self Confidence / Self Esteem?
Hot Flushes? To list just a few 🙄

Do you want to exercise in a safe environment with like minded women? Maybe you hate exercise or the gym - that’s ok you workout at home. My Home direct into Your Home!

This suits low / medium fitness levels.

Group 1 - Straight Women starts 3rd May
Group 2 - Gay Women starts 10th May

5 confirmed on Straight Programme
14 confirmed on Gay Programme

➡️ BOOK ON - By 30th April ‘ Don’t Miss Out’
07739 287683 text / message me

➡️ www.bespokefunctionalfitness.co.uk
Check out the info & testimonials

💚 I’m in Wk 8/10 with a group of 15 menopausal le****ns & the feedback has been amazing. The positives for the women are beyond what I expected.

💜 If you are interested please PM me ASAP to get details of the schedule / price etc.
Only 20 spaces available on each programme.

🧡 You won’t regret getting involved!
It’s ONLINE - so you can live anywhere!!

Straight Women Get Moving starts 3rd May
Gay Women Get Moving starts 10th May

Discover the services of bespokefunctionalfitness, Broxbourne