N+1 Endurance

21/05/2018

When working on Olympic lifting always do a couple of warm up sets to really work on form and muscle activation before going heavy .

20/05/2018

When on your cleans these tips will help you so much 1 to not injure yourself when there is more weight on the bar & 2 teach yourself elbow speed . This type of training will boost your muscle recruitment strength and power . And when you have learned the right technique you can add a squat & a jurk into the complex.

21/05/2017

Fantastic day for N+1 Athletes today with podium places across the board. Congratulations go to:

Chantal Cummings - 1st in Age Group @ IM 70.3 St Polten - Qualified for IM 70.3 World Championships!!
Suzy Hawkins - 2nd in Age Group @ Grafman Middle Distance
Darren Welsh - 2nd in Age Group @ Grafman Middle Distance

Well done team! Awesome results. Proud Coaches 😁

19/03/2017

Frustrated by no progress or not achieving new PB's despite completing endless hours of training!?

How would you like to be stronger, faster and fitter, from actually doing less!!

Sound too good to be true. Well it's not!! The 'Solution' is to train smart, and not simply do more and more junk.

At N+1 Endurance we make those valuable training hours really count and help ensure you smash your goals, whatever they are!

Contact us @ www.nplus1.fit for more info.

Triathlon coaching, training camps and training plans tailored to all levels. Sprint, Olympic, Middle 70.3 and full IRONMAN athletes all supported.

08/11/2016

Time to train Smart!!! March triathlon training camp

01/10/2016

Congratulations to Meghann coached athlete at Team N+1endurance . Back in February this year coach Mark Racher held a training camp in Kuwait Meghann attended with no real triathlon background but got stuck in. As a coach I could see great potential in Meghann's strength and metal toughness.

So back in February I said to Meghann about trying a 70.3 she was shocked as she didn't think that she was fit enough but with with a personal training plan to get her there.

Since then she has competed at two ironman 70.3 races St Polton and Vichy in France not just raced she did the fastest bike split in her age group .

Today is another bench mark ticked off and lots more to come with hard work and belief in her coaching team . Well done and keep up the amazing work

24/09/2016

20/09/2016

Still a couple of places left for the triathlon training day this Saturday. If you live in the Herts Beds and Bucks area and want to get great coaching with lots of tips to improve please contact use at www.nplus1endurance.com

10/09/2016

World class coaches ☑️
4* Sports Hotel ☑️
Half board included ☑️
Great Fun ☑️
All this for an unbeatable price☑️
Teams Or Group discount ☑️
Cheaper than an IRONMAN entry 😂☑️

06/09/2016

https://instagram.com/p/BKAgTYTgj9i/ team athlete killing it in the heat of Kuwait getting the job done

See this Instagram video by • 6 likes