Yoga By Nicola

Yoga By Nicola Hi, I am Nicola I have been teaching Hatha yoga for 17 years, specialising in Pregnancy and Postnatal yoga for 13 years. I teach a Zen 'Hatha' yoga.

including hypnobirth for yoga and pelvic floor studies. I have also trained in Yoga for sleep and insomnia and Somatic yoga therapy. I am experience professional yoga teacher and holistic therapist. I teach in local gyms, open groups and private clients. I have been practising yoga for 12 years and teaching since April 2010. I am a fully qualified holistic therapist the treatments I offer are Thai Yoga therapy, Thai Foot therapy, Hot Stones therapy and threading. Qualifications. Zenways Yoga Teacher 200hr
Registered with Yoga Alliance
Phoebe Diftler's Thai Yoga Massage Training at The White Lotus Foundation. Santa Barbara CA. BSYA (Hot Stone) (A&P)
Body & Soul School of Complementary Therapy - Thai Foot Massage. The British Beauty Academy - Threading Depilation. Registered with International Professional Therapists International (I.P.T.I). Insured by International Professional Therapists International (I.P.T.I)

Get Repost App • Group B Strep Support ✨ Thinking about a group B Strep test?If you'd like to know whether you're carryi...
17/09/2026

Get Repost App • Group B Strep Support ✨ Thinking about a group B Strep test?

If you'd like to know whether you're carrying group B Strep in pregnancy, start by talking to your midwife about the options available through your NHS maternity service.

Our guide explains when testing is most reliable, what different tests can tell you, and where to access testing if it's not available locally.

👉 Link in bio ✨

Launched just 6 days ago and already 50% sold out. 10 places left on an Eveing of Somatic Yoga and Sound Bath with Sam f...
16/09/2026

Launched just 6 days ago and already 50% sold out.
10 places left on an Eveing of Somatic Yoga and Sound Bath with Sam from Tranquility Sound baths.

Friday 23rd October 7.15pm at Little Kingshill Village Hall.
2 hours to stretch, move, calm the nervous system and RELAX.

For more info or to book go to www.yogabynicola.co.uk

Yoga and Tranquillity sound bath - a slow reset that moves from gentle flow into deep quiet. 🧘‍♀️☁️I'll guide a gentle H...
15/09/2026

Yoga and Tranquillity sound bath - a slow reset that moves from gentle flow into deep quiet. 🧘‍♀️☁️

I'll guide a gentle Hatha & somatic practice to help you unwind, then Sam will lead a deeply relaxing sound bath to calm your mind and restore your energy. 🌿✨

This is a two-hour evening at Little Kingshill Village Hall on Friday 23rd October, starting at 7.15pm. Your session finishes with an awakening herbal tea and a lavender bag to take home. 🫖💜

No experience is needed. Please note this session isn’t suitable for those in their first trimester; if you have any health concerns, contact us before booking. For sound bath questions you can email Sam at [email protected].

Price: £28. Spaces are limited to 20 people - Book today.

Book online at www.yogabynicola.co.uk

A grey and wet Sunday morning. Gives you time to look into and sign up for some pregancy yoga and relaxation class.Pregn...
13/09/2026

A grey and wet Sunday morning. Gives you time to look into and sign up for some pregancy yoga and relaxation class.

Pregnancy Yoga for September and October have started but you can join on a pay as you go basis for the rest of the term.
The next full term available to book is November-December.

Returning on TUESDAY 20th October is our Midwife and Pregnacy Yoga evening.
Such a wonderful opportunity for direct contact with a practising Midwife and antenatal class leader. A gentle yoga practice. Meet other mums to be. A chance to relax and have some me time.

All classes bookable at www.yogabynicola.co.uk
Or via Happity - www.happity.co.uk/yoga-by-nicola

✨ Pregnant and wishing you felt a little more confident about birth?✨️ Are you in need of some relaxation in your pregna...
12/09/2026

✨ Pregnant and wishing you felt a little more confident about birth?

✨️ Are you in need of some relaxation in your pregnancy?

Then this evening is for you. 🤍

Our next Midwife & Pregnancy Yoga Evening is now open for bookings - and after the amazing response to our first evening, we can’t wait to do it all again!

This is an evening designed to help you pause, breathe, move and prepare for birth without feeling overwhelmed by yet more information.

🌿 Midwife-led birth preparation with Chloe

We’ll explore your brain and hormones during labour, movement and positioning, creating a calm birth environment and how your birth partner can confidently support you.

🧘‍♀️ Pregnancy Yoga with Nicola

45 minutes of gentle movement, breathing and relaxation to help you reconnect with your body and switch off from everyday life.

And all of this in a calm, cosy and intimate setting, with candlelight, calming scents, warm drinks, time to ask questions and the chance to connect with other local mums-to-be. 🤍

And you don't just have to take our word for it…

One of our lovely attendees from our first evening said:

*“I honestly had the BEST evening.”* ❤️

*“I felt so at ease from the second I walked into the room.”*

And:

*“Chloe’s teaching style was so relaxed and approachable it made me feel like no question was too much to ask.”*

That’s exactly what we want these evenings to be about.

Not more overwhelm.

Not being told how you should give birth.

Just a little time for YOU. 🌿

📅 Tuesday 20th October 2026
⏰ 7pm onwards
📍 Cupcake Kangaroo, Wooburn Green
🚗 Plenty of free parking

🤍 £35 per person | £60 for two

Bring a pregnant friend and pay just £30 each!

✨Spaces are limited to keep the evening small and intimate.

📩 Booking is now LIVE!

Head to www.yogabynicola.co.uk or scan the QR code on the poster to book your place.

Come along with your questions, your bump and an open mind… and give yourself an evening to breathe, connect and feel more prepared for the journey ahead.🤍

Chloe & Nicola ✨

Spaces available on Pregnancy Yoga starting Tuesday September 8th x6 weeks.Tuesday 3rd Novemver x6 weeksMIDWFE AND PREGN...
07/09/2026

Spaces available on Pregnancy Yoga starting
Tuesday September 8th x6 weeks.
Tuesday 3rd Novemver x6 weeks

MIDWFE AND PREGNANCY YOGA EVENING
Tuesday 20th October. Special event.

Places can be booked via Happity
www.happity.co.uk/yoga-by-nicola

Online at www.yogabynicola.co.uk
Email [email protected]

I look forward to seeing you on the mat

Namaste 🙏 x

Pregnancy Yoga starting back next week Tuesday 8th September - 13th October. Little Kingshill Village Hall 6.30-8pm Book...
31/08/2026

Pregnancy Yoga starting back next week Tuesday 8th September - 13th October.

Little Kingshill Village Hall 6.30-8pm

Bookable 6 six weeks block or single class pay as you go.

To book email [email protected]
Or head to my website www.yogabynicola.co.uk

Classes for November and December also avaliable to book.

Namaste 🙏 x

Address

Lowlands Creasant
High Wycombe
HP156EG

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