Step Forward With Lewis CIC

10/06/2026

Fantastic turnout today at Wootton Community Centre with two new people joining us 💪

Then this afternoon in our Elgar Centre class we celebrated Peter’s birthday as he will be 94 on Saturday 🥳

10/06/2026

The Amazing Northampton Run is on the 13th September and we are excited to share that we have 5 fabulous steppers taking part and raising funds and awareness for our cause ❤️

A massive shout out to Andrea, Nikki, Anthony, Aneta and Lee 🙌 who will be running 13.1 miles on the day.

Thank you 🤩

If you want to donate to their page then click ⬇️

https://givewheel.com/fundraising/17710/were-running-the-amazing-northampton-run-help-us-r/

If you would like to raise funds for Step Forward with Lewis CIC then email [email protected]

Michelle will be warming up and giving a huge shout out for the fourth year running 🎤

09/06/2026

It is encouraging to see the strength and balance Parkinson’s community always have a cuppa and a chat after their session ☕️ 💬

Socialising is just as important to us as well as exercising.

09/06/2026

06/06/2026

A lovely day with a few of the Hardingstone Strength and balance class 🚂

The fish and chips on the train went down well 😋

Thank you to our lovely Joan for organising ❤️

05/06/2026

Another successful week providing free eight strength and balance classes this week ❤️

If you would like to donate please go to our website

https://stepforwardwithlewiscic.co.uk/ or email [email protected]

Thank you to everyone who is making these classes happen for free 🙏

05/06/2026

An opportunity to be heard

04/06/2026

Thank you Ben for sharing why you attend the weekly strength and balance classes at the Elgar Centre at Upton, for those with cancer or in remission

A huge thank you to for putting a smile on Ben’s face when I told him classes are free till at least June 2027 ❤️

Thank you also to for giving us a chance to build these classes up and make a wonderful safe place community ❤️. Your support is beyond words

Whatever your age or health, being active is important for almost every part of your body. It can help to:

Reduce the risk of type 2 diabetes and heart disease.
Maintain a healthy weight.

Make you feel good and give you more day-to-day energy.

Improve mood and overall wellbeing.

Manage stress, anxiety and depression.

Improve sleep.

Support your immune system.

Strengthen muscles and bones, and improving fitness, flexibility and mobility

03/06/2026

Our highest attendance today at the free strength and balance class for those with cancer or in remission.

21 attendees working on leg strength and balance mainly today 🦵 🦵

Thank you to all the people who helped fundraise in December for the classes to continue for the past 8 weeks 👏 👏

Next week the grant we got awarded by the AMAZING Macmillan Cancer Support will start and will continue for a year ❤️. How fantastic is this 🙌

These classes are making such a huge difference not with just the exercising, but with the chat time in the The Lewis Foundation cafe at the Elgar Centre after.

If you want to donate or/ and find out more than visit ⬇️

https://stepforwardwithlewiscic.co.uk/index.php/cancer-classes/

03/06/2026

Another successful Step Forward With Lewis Strength & Balance class at Wootton Community Centre today
❤️ 💪

Lots of leg work today 🦵 🦵

To find out more email [email protected]

These classes are currently free due to fundraising through Step Forward with Lewis CIC.

https://stepforwardwithlewiscic.co.uk/