The Human Body Project

The Human Body Project A 3 step program to help achieve fitness goals:
Step 1 Intrinsic Bio-mechanics Assessment. Step 2 C

I started in the health and fitness industry when I was 16 years old, working my way up from the bottom, then becoming a personal trainer. Throughout my years I have gained over 55 qualifications and years of experience working with equipment providers, training providers, professional athletes, people with medical problems, postural correction, weight loss, injury prevention and rehabilitation. I

have managed private and public sector gyms, small and large clubs, dual site health clubs and troubled shooted. I have become a tutor training other trainers and Pilates teachers trainer. My true passion is training people with medical and postural problems and a focus on injury prevention and rehabilitation. I am driven by wanting to help clients to achieve their goals, and with my experience and knowledge I can support, guide and help my clients. This is why I decided to create The Human Body Project so that I can create a 'whole body' approach to training.​​​

12/12/2023

Thank you everyone for wishing me a happy birthday. I’m feeling blessed. Love to you all x❤️

10/12/2023

IM COMING BACK………
Iv been asked by a number of my clients with injuries if I can see them and get them out of injury, so I’m going to book a few days a week that I will do home visits in and around Hemel. Please DM me or call me if you want to book in.

Let open up that back with the inversion table to help decompress the spine and to work against gravity. Here at
21/01/2022

Let open up that back with the inversion table to help decompress the spine and to work against gravity.
Here at


Having calve problems?Dry needling is a great way to help relax the muscles and get in deep. This form of treatment is g...
21/01/2022

Having calve problems?

Dry needling is a great way to help relax the muscles and get in deep. This form of treatment is great with sports massage. We alway aim to give the best forms of treatment to our clients.

This is great for rehab or prevention. Let get on top of your injuries.




Are you suffering from sore muscles or an injury? We have a great sport massage therapist, HarryBy assessing your moveme...
14/01/2022

Are you suffering from sore muscles or an injury?

We have a great sport massage therapist, Harry

By assessing your movements, Harry can workout the muscles that are tight and get straight to the point of releasing them.

If you feel you need a sport massage PM us through the FB page.

We only have a few spaces available!

I’m delighted to be here at Slough Everyone active Icestaking rink, presenting to the juniors and seniors, for nutrient ...
16/08/2021

I’m delighted to be here at Slough Everyone active Icestaking rink, presenting to the juniors and seniors, for nutrient talks and injury prevention & rehab

New tops arrived, thank you Peter Spives and I know they need an iron 👍😉
28/05/2021

New tops arrived, thank you Peter Spives and I know they need an iron 👍😉

10/05/2021

Works been so busy, that I work last night on a Sunday and tonight.
Enjoying the work 👍

This saying on my wall is so true..... we achieve this with our clients every day. Getting them out of pain when everyon...
07/05/2021

This saying on my wall is so true..... we achieve this with our clients every day. Getting them out of pain when everyone else has not been able to help them and they feel there is no more options..... BUT there is at it’s The Human Body Project. We help fix broken people 👍 and I love my job........

Dry needling...... this method of muscle release, let us get deep in to the muscle, where there are knots coursing you p...
05/05/2021

Dry needling...... this method of muscle release, let us get deep in to the muscle, where there are knots coursing you pain. The dry needle with increase blood flow to the muscle and relax them. We use this method in conjunction with tripper point work.

PM me for more info

04/05/2021

How to loosen off muscles after a run, fast. If you want more infor just PM me

To get results, actions need to be taken.......Up early to get out with a great client for a run. BRING IT 🤛
04/05/2021

To get results, actions need to be taken.......
Up early to get out with a great client for a run. BRING IT 🤛

Address

High Street
High Street
HP13AQ

Telephone

07909968043

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