Keep Moving with Allison - KMA

05/06/2026

Friday 12th June
Lyneham class in the morning will go ahead
NO CLASS in RWB in the afternoon

20/05/2026

My classes know that I keep banging on about how important balance and flexible ankles and feet are, so I was delighted to come across this latest website..

❓Could you be at risk of a fall? ❓

Did you know that 1 in 3 over 65s will have a fall each year – but many are preventable

A simple, FREE online tool – Steady on Your Feet – is helping people stay steady, confident and independent 💪
In just a few minutes, you can:
✅ Check your personal risk of falling
✅ Get a tailored action plan
✅ Find easy exercises to improve balance
✅ Pick up tips to make your home safer
Falls aren’t just “part of getting older” – small changes can make a big difference.
Whether it’s for you or someone you care about, it’s well worth a look 👀

Steady On Your Feet - BaNES, Swindon and Wiltshire Falling is a common problem but it's not an inevitable part of ageing. In fact, it can often be avoided if simple advice is followed.

25/03/2026

27/01/2026

https://www.facebook.com/share/1AnPsUWWsY/?mibextid=wwXIfr

10/12/2025

Some useful info to keep us steady on our feet (and out of A&E!)

https://www.ageuk.org.uk/information-advice/health-wellbeing/exercise/staying-steady-download-page/?_t_id=QPgqlj9P4c4cHgnA9LDqPQ%3d%3d&_t_uuid=oKZY6iN_Qbym7Gj488TmfQ&_t_q=staying+steady&_t_tags=siteid%3a74e29618-3318-4c29-a53d-8b0c3f96c450%2clanguage%3aen%2candquerymatch&_t_hit.id=AgeUK_Web_Models_Pages_AgeUKContentPageWithSideNav/_c75714bb-c858-45c0-8868-0b2a2c400b0f_en-GB&_t_hit.pos=1

02/11/2025

So sorry to hear of the passing of our lovely Jenny J from Lyneham. RIP Jenny. We will miss you lots.xx

15/09/2025

22/08/2025

Sage words of advice.

20/08/2025

Saw this and thought of you…

10/07/2025

FRIDAY 11th JULY
AFTERNOON TEMPERATURE FORECAST 33C so NO CLASS IN RWB.
LYNEHAM WILL GO AHEAD IN THE MORNING.