Thai Boxing for Fitness. Nunchaku training for fitness. If you’re looking for a personal trainer, whether you want to lose body fat, increase fitness, improve body tone, flexibility, coordination ,endurance or want to start a healthier lifestyle, my personal training programs of customised education and training optimisation will give you the tools you need to train and achieve your goals. MALE,
FEMALE, YOUNGER OR OLDER. AS YOUR
PERSONAL TRAINIER I CAN HELP!! Working out smarter by engaging the nutritional, resting and exercise knowledge to find out your why! Your ‘why’ is the reason you decided to search for a trainer/gym in the first place. Your ‘why’ is your motivation. It could be your health, appearance or any other reason. F.A.B Personal Trainer is here to make sure that everyday you get better. The only way to do that is to be “Stronger than your excuses”. I invite you to join F.A.B Personal Trainer, where fitness can become a lifestyle. Change your lifestyle today. ABOUT ME. I always been involved in sport from a very early age and have enjoyed every minute of it. I have been very lucky that whichever school I attended had very good PE teachers who were able to give me excellent tutelage. I played practically every sport at school and for the school including basketball, football, rugby, cricket, badminton, and athletics. I had various trials to play some of the above at much higher levels however my first taste of professionalism was when I had trials for Manchester City football club as a teenager even though I did not get taken on and was disappointed, I learned it’s not just talent that you need to succeed, it also takes hard work. I became involved in martial arts first becoming involved with Judo then Shotokan Karate, discovering how to use the Chinese weapon Nunchaku but my favourite martial art was Thai Boxing which I eventually went on to compete in the ring I still do Thai Boxing to this this day for fitness. It was about this time when I really got into the fitness and the training metholodgy behind the gym and what it can do for fitness goals, I was hooked. I went to use what I had learnt in the Gym to compete in several Cross-training competitions across the region an UK. Behind the scenes I was still playing Basketball and once again I did apply myself to this sport which involved putting in the extra hours that nobody sees both in and out of the gym. I was rewarded with a professional contract with Oldham Celtics basketball club. This was one of my proudest moments because at same time my brother Earl Barrett ex professional footballer and England international was also playing for Oldham Athletic football Cub and both teams were doing well. We got into several local newspapers, and I was interviewed on National TV.I had the pleasure of playing for Oldham Celtics in a European competition playing French team Monaco at home and away . We did not go through to the next round because even though we beat them in Monaco they beat us by more at home in Oldham, they went through on aggregate results. That’s about it, I decided that I would put all the above to good use and give something back to sport help people get something out of fitness and wellbeing as have done so at the age of 55(2021) I have also completed my Personal Trainer qualification to add weight to my knowledge and experience. AND I AM READY TO TEACH YOU! SERVICES
GYM TRAINING TO INCLUDE: #
1- WEIGHT LOSS
2- CARDIOVASCULAR FITNESS
A process of testing current levels of fitness and creating a plan that pushes your heart rate to levels required to meet your specific fitness goals. Re-test and let the goals speak for themselves. Create a progress plan where volume of weight lifted increases over time and the body is eating in a calorie surplus creating the ideal environment to build muscle.
3- MUSCLE BUILDING
By this I refer to loss of body fat through creating a calorie deficit within the body. I do this by educating and emphasising the importance of nutrition whilst using training techniques to turn the body in to a calorie burning machine..
4- HEALTH
This is what all of our goals should revolve around. Living longer, being happier and functioning better by being more active, eating a nutrient rich diet and controlling stress better.
