Kim Richardson PT

Kim Richardson PT Lvl 3 Personal Trainer / Lvl 4 Nutrition
Strength & Wellbeing Coach / Injury Rehab / Sports Nutrition & Weight Management

Ok so maybe the things that made us feel alive in our 20s aren’t so doable now with a few kids a spouse, a dog and bills...
14/06/2026

Ok so maybe the things that made us feel alive in our 20s aren’t so doable now with a few kids a spouse, a dog and bills coming out our ears but we can create newer versions of what make us feel alive and get rid of the expected sh*tty diary inputs, food shop, coffee with Karen, Get kids holiday clothes, go to post office 😴😴😴

Not saying you should all go on a mad one 😉 but get the food shop delivered and go axe throwing …..pie Karen off and book tickets for a gig instead……go camping with your besties……jump out a plane if you need to or do mushrooms in a field (maybe not that last one) but we need to not get bogged down with the mundane ladies at least not 100% of the time.

So make a list ladies, get it on the fridge and let me know what’s going on them 🤗

A topic I get asked about a lot lately….
22/04/2026

A topic I get asked about a lot lately….

“Shaping your Silhouette” Love this 🥰Coaching is great for help with body recomp! This lovely client was in the gym, tra...
20/04/2026

“Shaping your Silhouette” Love this 🥰

Coaching is great for help with body recomp! This lovely client was in the gym, training regularly, eating well etc but just couldn’t get the changes she wanted to her body.

We put a good regular training program in place, pushed weight and reps, kept consistent, got the nutrition spot on, water intake and sleep good and a month in those scales are down, measurements dropping and already she is noticing the difference in her “silhouette”💃🏼

Consistency, accountability, training hard and eating right 🤗 If you need any help with your own journey then drop me a message or follow the link in my bio xx

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Hexham

Telephone

+447814122479

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