CH Personal Training Wirral

02/03/2025

Working out at home!

Make use of the furniture, do a hand full of exercises, 25 minutes, job done.

Try out this chair workout utilising your body weight as resistance.

Exercises:
1. Chair Dips
2. Knee Pulls
3. Plank
4. Glute Bridge
5. Split Lunge

3-4 x 30-40 seconds with a 60-90 second rest at the end of each round of exercises.

Get in touch for easier or harder alternatives.

11/08/2022

You know you work in Lower Heswall when your client turns up with a designer water bottle complete with leather strap!

09/08/2022

A spruce up and re-jig of the kit after my holiday!💪

19/05/2022

no colon still rollin! 10 years between the oldest and most recent pic. Rollercoaster ride!

28/04/2022

This is what you call drastic weight loss. Shown on the graph is my weight tracked on the app since last July. Due to the nature of my training in 2021 my weight had already dropped around 3kg to 77-78kg before using Garmin. I then had ileoanal surgery at in which unfortunately didn’t go to plan and subsequently led to further major bowel surgery just 8 days later. The drastic reduction in weight was caused by initially not eating for days on end before being fed intravenously until I left hospital after nearly a month, and only having 1 metre of small bowel to use after being given a loop ileostomy. The latter is why my weight has stayed down in the high 60’s. My stoma has now been closed and I’m using my Jpouch. I’m also sporting a plethora of awesome scars! 🤘

26/04/2022

… Radio silence ended! I’m back at work after having the final stage of my J Pouch bowel surgery completed.

It’s been a hard 7 months, but now it’s time to look forward.

Get stuck in you nutters!!!

02/02/2022

Makes sense!

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26/01/2022

Kicking Januarys arse some time last week with two keen mountaineers and cyclists!

24/01/2022

Another successful morning of online sessions!

05/01/2022

Time to get moving! What motivates you to get out there and exercise?

02/01/2022

Motivation can be hard to muster up but once you build the momentum you can be unstoppable. I was determined to get a session in on so it had to be a late one last night. Clock watching, huffing, puffing, giving myself a good talking to, sitting like I’m on the toilet and random clapping seemed to get me through!