Michelle Shenton Personal Training Fitness & Yoga

31/03/2025

28/01/2025

Butternut Squash seeds!
DONT EVER THROW THEM AWAY!!
Squash seeds are a great source of fiber. A quarter cup of squash seeds contains 4 grams of fiber.
Squash seeds are an excellent plant-based source of protein. A quarter cup of squash seeds contain 3 grams of protein.
The seeds from squash are rich in vitamins and minerals like vitamins A & C, folate, potassium, calcium and iron.
There absolutely DELICIOUS 🤤 ROASTED!
1.Oil em!
2. Season - salt/pepper/chilli/honey etc whatever the fck you like!
3. Pop em in the oven for 5 mins 200c
4. ENJOY!
Your welcome 😚

03/12/2024

29/09/2024

We have had a lot of interest in this course already so we may have to run 2 back to back! To keep these courses packed with so much knowledge and information, numbers are limited to 10 per intake so show your interest asap and get ready to change your life!!
This course will literally open so many doors and lead you on amazing pathways!
[email protected]

28/08/2024

The goal of meditation isn’t to control your thoughts, it’s to stop them from controlling you 🙏

25/06/2024

Learning how to let go is hard. Create some space in the mind to be able to recognise that something dosent serve us is the first step, and then taking time to calm the mind, clear it, so that you can see the what the real self needs.
It’s all in your breath.
The most powerful asset that you have.

13/05/2024

🙏 Understanding karma can bring wonderful life changing effects when we put it into practice. 🙏
This is needed more now than ever.

Only a few spaces left for this free workshop we are hosting this weekend.
It’s one of 2 workshops that are back to back on Sunday - details of the second workshop will be on the following post.

How Karma Works, Overcoming It and Improving Relationships

Recognise Karma & Have a Blissful Life

20/04/2024

If you light a lamp for somebody, it will also brighten your path.

Your smile and your breath are the oil that lights the lamp.

Just smile, and you become the master of yourself 🙏