Gymophobics Hessle

13/06/2026

The scales don’t tell the whole story 💗

So often, women focus on the number staring back at them on the scales.

But what about:

💗 Clothes fitting better
💗 Feeling stronger
💗 Having more energy
💗 Walking upstairs without getting out of breath
💗 Feeling more confident
💗 Looking in the mirror and smiling

Yes, weight loss is fantastic, but the real magic happens when you start feeling like yourself again 🥰

Every pound lost and every inch gone is worth celebrating, but never forget to celebrate all the other wins along the way too.

What’s been your biggest non-scale victory? 👇💗

Gymophobics Hessle
2 Northgate, Hessle
Ladies only gym for all ages and abilities 💗
Beginner friendly fitness, inch loss & support
Pop us a message to book a free intro session or call 01482 641001

09/06/2026

11lbs down and 8 inches gone! 🎉💗

A huge congratulations to Tonye on these incredible results 🥰

⬇️ 11lbs lost
⬇️ 8 inches gone

What makes results like these so special isn’t just the numbers…

It’s the commitment to showing up.
It’s building new habits.
It’s choosing yourself and your health week after week.

The scales only tell part of the story. Losing inches is a fantastic reminder that your body can be changing even when you don’t always see it day to day 💗

We’re so proud of everything you’ve achieved, Tonye. Keep going, you’re doing amazing! 🌟

Help us celebrate Tonye’s fantastic results in the comments 👇💗

Gymophobics Hessle
2 Northgate, Hessle
Ladies only gym for all ages and abilities 💗
Beginner friendly fitness, inch loss & support
Pop us a message to book a free intro session or call 01482 641001

08/06/2026

💪 Meet Enzo! 💪

How amazing is this little superstar? 🌟

At just 5 years old, Enzo is officially our youngest participant taking part in the June SquAT Challenge for Sight Support Hull & East Yorkshire.

He’s proving that you’re never too young to get involved, challenge yourself and help others. Every squat he does is helping raise money for a fantastic local charity while showing us all what determination looks like.

We are so proud of you, Enzo! 👏

Can we fill the comments with some encouragement for our youngest squatter? ❤️

If Enzo can get involved at 5 years old, what’s stopping the rest of us? 😄

03/06/2026

90 minutes a week could make a bigger difference than you think 💗

A new article shared by Sky News highlighted research showing that just 90 minutes to 2 hours of resistance training each week could help reduce the risk of early death, while also supporting heart health, brain health and healthy ageing. (Sky News)

That’s only around 20 to 30 minutes, a few times a week 🥰

The best part?

You don’t need to become a bodybuilder.
You don’t need to lift huge weights.
You don’t need to spend hours in the gym.

Simple, regular resistance training can help you:

💗 Stay stronger as you age
💗 Support bone health
💗 Improve balance and mobility
💗 Maintain independence
💗 Feel more confident in everyday life

At Gymophobics Hessle, this is exactly why we encourage resistance training as part of our 30-minute workout programme.

Small, consistent steps really do add up 💗

Gymophobics Hessle
2 Northgate, Hessle
Ladies only gym for all ages and abilities 💗
Beginner friendly fitness, inch loss & support
Pop us a message to book a free intro session or call 01482 641001

Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, according to a new study.

02/06/2026

https://www.hulldailymail.co.uk/news/health/fitness-fans-hessle-take-squat-10992163

The community initiative will see people building towards 100 squats a day

02/06/2026

How to recharge your energy 💗

Move your body.

Spend time with people who make you smile.

Have a laugh.

Take some time for yourself.

It doesn’t have to be complicated 🥰

For so many of our ladies, coming to Gymophobics isn’t just about fitness. It’s about leaving feeling happier, lighter, more energised and ready to take on the rest of the day.

A workout, a chat and a few laughs can do wonders for your energy levels ☀️💗

How do you recharge yours?

Gymophobics Hessle
2 Northgate, Hessle
Ladies only gym for all ages and abilities 💗
Beginner friendly fitness, inch loss & support
Pop us a message to book a free intro session or call 01482 641001

30/05/2026

We had a lovely Sound Bath at the gym today, thank you Marissa ♥️

For anyone who hasn’t experienced one before, a Sound Bath is a deeply relaxing session where you’re surrounded by soothing sounds and vibrations from instruments such as crystal singing bowls.

It’s a chance to switch off, unwind and take some time for yourself 🥰

With the sunshine outside and an hour dedicated to relaxation, it was the perfect way to spend the afternoon ☀️

A huge thank you to everyone who came along. We hope you’re heading into the week feeling refreshed, relaxed and recharged 💗

Have you ever tried a Sound Bath? 👇

Gymophobics Hessle
2 Northgate, Hessle
Ladies only gym for all ages and abilities 💗
Beginner friendly fitness, inch loss & support
Pop us a message to book a free intro session or call 01482 641001 Marissa Jayne Sound Bath’s

29/05/2026

A gym for women who hate normal gyms 💗

Not because they hate exercise.

Not because they don’t want to get fit.

But because they’ve never felt comfortable in a gym environment.

Too busy.
Too intimidating.
Too many people who seem to know exactly what they’re doing.

That’s why Gymophobics Hessle is different 💗

Here you’ll find real women, real support and a friendly atmosphere where everyone is made to feel welcome.

No matter your age, size, fitness level or experience, you’ll never be expected to “keep up” with anyone else.

Just come as you are and we’ll help you every step of the way 🥰

Have you ever felt nervous about joining a gym? Let us know below 👇

Gymophobics Hessle
2 Northgate, Hessle
Ladies only gym for all ages and abilities 💗
Beginner friendly fitness, inch loss & support
Pop us a message to book a free intro session or call 01482 641001

26/05/2026

Did you know resistance training doesn’t just help your body… it helps your brain too? 🧠💗

So many women think resistance training is only for “getting toned” or building muscle, but it can help with so much more:

💗 Bone strength
💗 Balance and mobility
💗 Confidence
💗 Energy levels
💗 Brain health
💗 Everyday movement and independence as we age

And no… you do NOT need to be doing intense resistance training sessions for it to make a difference 🥰

At Gymophobics Hessle we focus on beginner friendly resistance training in a supportive environment where ladies can go at their own pace 💗

It’s about feeling stronger, healthier and more confident in everyday life.

Gymophobics Hessle
2 Northgate, Hessle
Ladies only gym for all ages and abilities 💗
Beginner friendly fitness, weight loss & support
Pop us a message to book a free intro session or call 01482 641001

24/05/2026

It’s gorgeous outside today ☀️💗

The kind of weather that instantly makes everyone feel happier 🥰

So… what are you doing today to enjoy this glorious sunshine? 👇

A walk?
Sitting in the garden?
BBQ?
Beach trip?
Ice cream? 🍦☀️

Let us know what you’re up to today 💗

Gymophobics Hessle
2 Northgate, Hessle
Ladies only gym for all ages and abilities 💗
Beginner friendly fitness, weight loss & support
Pop us a message to book a free intro session or call 01482 64100