What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8:30am - 12pm Sunday 8:30am - 12pm

Gymophobics Hessle

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Gymophobics Hessle

Award winning 30 minute ladies health & fitness Centre in Hessle! The revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit. Why pay extra for a slimming club…!!! Included with your Gymophobics membership…we now have dietary & nutritional advice available on a 1-2-1 basis. We also have 7 day food diary analysis for all our members. Our new weekly weigh-ins are increasingly popular and could save you £££’s.

11/09/2026

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country💕

✨Meet Kathryn from Gymophobics Hatfield✨

After feeling run down and slowly losing her strength and energy, Kathryn decided it was time to make a change. Just a few months later, she was already feeling more like herself again☺️
Here's what Kathryn had to say about her journey with Gymophobics:

“I came to the gym after slowly becoming very deconditioned over a period of 18 months and I was beginning to feel quite unwell. After only a few months I started to feel more my old self with my previous levels of energy and strength.

I never thought going to the gym would become my favourite part of the day, but the friendly and welcoming atmosphere is a great asset. The staff know everyone well, are always so positive and regularly update our programmes."

Thank you, Kathryn, for sharing your story with us. We're so proud to be part of your journey and can't wait to see what you achieve next 💕

09/09/2026

"I'M TOO OLD TO START NOW" ... 👵
It's probbaly one of the biggest excuses we tell ourselves with a lot of new things: a new language, playing an instrument and even exercise.

✨So we looked at the actual research. Here's what 3 major studies found:

A 2019 study of over 315,000 people (Saint-Maurice et al., JAMA Network Open) found that people who only started exercising in their 40s, 50s, and 60s had a 35% lower risk of early death, almost identical to people who'd been active their whole lives.

A 2023 study of over 22,000 people aged 80+ (Yan et al., Preventive Medicine) found that people who went from sedentary to active, even in their 80s and even with existing health conditions, still lived longer than those who stayed sedentary. Lead researcher Prof. Lijing Yan put it simply: "It's never too late to start. The key is to get active."

A 2025 review of 85 studies covering 7 million people (Yu et al., British Journal of Sports Medicine) found that people who switched from inactive to active were 22% less likely to die from any cause, and those who simply moved more saw a 27% drop in mortality risk.

The takeaway is the same every time: your body doesn't care what age you start. It rewards you either way.🎉

If you've been putting it off because you think it's "too late," it's not. Send us a message if you'd like some friendly advice on where to start. No pressure, no judgement.💕

07/09/2026

Team Summer, Autumn, Winter or Spring? 🌳🍂🎄🌸
Comment your answers below!👇

04/09/2026

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.

✨ Meet Jayne from Gymophobics Nantwich ✨

Before Jayne joined Gymophobics, she was experiencing the grief of losing her son, dad and husband in a short period of time. Jayne knew this was the time to look after herself and start a new chapter in her life, and a ladies-only gym seemed appealing.

Two years later, Jayne is still a member and recently completed a charity skydive for Epilepsy Research Institute UK, smashing her fundraising target with the support of the Nantwich Gymophobics community!

Here's what Jayne had to say about her journey:

"Gymophobics was amazing!! From all the staff who kept me motivated and focused, to all the lovely ladies who offered words of encouragement and support. But also overwhelmingly, the generosity of everyone who sponsored me and helped me raise a substantial amount towards my fundraising target.

So ladies, whatever struggles you have, join Gymophobics, give yourself some 'me time': 2 or 3 half-hour sessions per week and you will soon be feeling the benefits, both mentally and physically. I do and you can too!!"

Jayne, you are truly an inspiration to us all here at Gymophobics, and we thank you for sharing this journey with us. We love to see your happiness, confidence and achievements 🩷

02/09/2026

Your reviews make our day, every single time 💕

Not tried us yet? Grab a FREE GUEST VISIT and come see what all the fuss is about!✨

01/09/2026

Everlong Aesthetics is located within Gymophobics Hessle

A little planning goes a long way…

We’re all busy women, spinning far too many plates and usually putting ourselves somewhere near the bottom of the list.

But great skin isn’t about a last-minute fix. It’s about planning, consistency and knowing what your skin needs next.

So get ahead. ✨
Pop your treatments in the diary, plan your seasonal skin resets and give yourself something that’s just for you.

Because when life gets busy, the things we don’t schedule are usually the things that don’t happen.

Your skin deserves a place in the diary too. 💚

Plan ahead. Stay consistent. Let the results follow

30/08/2026

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.
✨ Meet Jenny from Gymophobics ✨
When Jenny joined Gymophobics, she never imagined she would become someone who genuinely enjoyed going to the gym.
But with the support of our amazing instructors and the welcoming atmosphere, Jenny has built her confidence, improved her fitness and discovered a new love for exercise 💪
Here’s what Jenny had to say about her journey:
"The friendly atmosphere and the expert support from the staff who are just lovely. I feel they are really interested in my journey.
I feel much better in myself and better about myself. I have a sense of achievement. I look forward to coming and walk out glowing.
I never thought I would be someone who found gyms fun. I truly was a Gymophobic!"
Jenny, thank you for sharing your journey with us. We love seeing the confidence, happiness and achievements you have gained through Gymophobics 🩷

28/08/2026

How long have you been coming to Gymophobics for?

We would love to know! Why not also include your favourite Gymophobics memeory as well!☀️

26/08/2026

Everlong Aesthetics is located within
Gymophobics Hessle

YOUTHFUL. GLOWING. STILL YOU.💚

A little re-introduction to Everlong Aesthetics — now in Hessle.

My philosophy has always been simple: good aesthetics starts with skin integrity.

I don’t believe every concern needs a needle, and I certainly don’t believe in changing the face that makes you you.

Instead, I take an individual, considered approach to skin health and healthy ageing — looking at your skin, listening to what you’d like to achieve, and creating a personalised cocktail of treatments where appropriate.

That may mean collagen-stimulating treatments, advanced skin therapies, hydration and rejuvenation, carefully selected products — or injectables when they’re genuinely the right option.

The aim?

✨ Healthier, stronger skin
✨ Improved texture and hydration
✨ Natural-looking rejuvenation
✨ A fresh, rested glow
✨ You — just looking your best

With over 30 years of healthcare experience behind me, Everlong combines clinical knowledge with a gentle, holistic approach to aesthetics.

No pressure. No one-size-fits-all treatment plans. And no chasing somebody else’s face.

Just thoughtful, individual care designed around you and your skin.

💚 Everlong Aesthetics | Hessle
Consultations & new clients welcome.

Contact Wendy at [email protected] for more information.

25/08/2026

Today we would like to remember the life of Dolly Parton💕

Dolly Parton had such a wonderful way of words, a few appearing on our socials throughout the years. Her words have a great way of putting life into perspective. Whether it be in encouragement, laughter or reminding us to be kind. Her words have always left a mark.

Some we would like to share with everyone today is:

“If you see someone without a smile, give them yours” 💕

A simple reminder to be kind to others, as we don’t always know what their day is bringing.

We will miss Dolly’s wonderful charisma, talent that went far beyond her music, and words that have incredible wisdom.

Thank you for all the smiles Dolly 💐

Address

2 Northgate
Hessle
HU139AA

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12pm

Website

https://www.gymophobics.co.uk/gyms/hessle

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