The Armoured Performance

15/12/2025

Lifting heavy s**t

22/05/2025

Sometimes lifting the heavy stuff is just what's needed

25/04/2025

Well this came out of no where.

Not trained in 2 weeks and haven't lifted this heavy in months but here we are my very first 100kg block clean, in fact first 100kg of any clean variation of any kind.

I have attempted this 5 times before this 1 in this post over the last 6 years and dropped it 5 times. Mental block getting under a bar and getting in my own way.

Very happy with this and all while sitting at 69kg bodyweight.

Where the # # # # did that come from

29/01/2025

What do you do between sessions to aid recovery or to improve movement for future sessions.

2 little sample videos to help get you on your way.

20/12/2024

Some of this week's work and clients making progress on mental blocks seemed to have a hold until now.

16/12/2024

DM for details and sign ups.

Learn the foundations and the technical model of olympic weightlifting and how you can learn and incorporate it into your training.

Throughout the time spent you'll learn the Vlean & Jerk and Sn**ch plus other accessory moves to assist with your development.

🥇Max 10 people
🥇First come first serve
🥇Must have some gym experience as the workshop is technical.
🥇Entry will be kept open until either slots are full or last week of January.

11/12/2024

Starting to really enjoy my lifting, helps when you stop bottling and avoiding the sn**ch 🤣

Some clean pulls, full sn**ch and heavy back squats in show today

04/12/2024

Rather enjoyed this session today at

Clean & Jerk 70kg 3x2
Sn**ch balance 3x2
Front squat 110kg 3x2
Rdl 100kg 5x5
Kneeling viking press 4x12
Belted squats 4x12

30/11/2024

making some big strides today

Also who did the vault ups better. The vaulter or the sprinter 🤣

Comment below 🤛🏽

22/11/2024

24/01/2024

17/09/2023

Sunday morning Run Club in full flow this morning.

A few experiencing lactic for the first time.

Loving the chat between runs, excellent work all.

There's only 2 spaces available should anyone wish to join.
Keeping the group small means I can deliver more technical aspects and 1-2-1 help with the group.

Come and have a go trust me it'll be worth it.