Savage Strong

22/09/2025

6am Burpees for these lot

😉💪🔥

02/09/2025

📢 Looking for a Swap! 🎥⇄💪

Alright social media/filmmaker/tech people — I need you.

I’m a fully qualified personal trainer with 8+ years' experience, running a busy PT business and community classes across South London. But when it comes to filming, editing, or keeping up with socials… I’m absolutely rubbish.

So I’m putting this out there:
If you’re into videography, content creation, editing reels, or just good with the whole social media thing — whether you’re a student, amateur or just passionate about it — I’d love to swap your skills for personal training.

You help me with content/marketing (even just filming or editing once a week or advising me), and I’ll train you in return — 1:1 sessions, gym access, fat loss, strength, fitness… whatever your goals are, I got you.

This could be perfect for someone looking to build their portfolio, stay fit, or just work together on something mutually beneficial.

Drop me a message if you’re interested or tag someone who might be!

Let’s help each other grow 💪🎬

Challenge yourself with Savage Strong. Step out the comfort zone, with solo sessions or group personal training classes in South London. Read my reviews now!

10/07/2025

Did someone say Burpees 😏🔥

24/06/2025

Shape Your Body Bootcamp 💪🏼🍑🔥
Coming soon 🔥

Ready to stop starting over?
This isn’t about punishment — it’s about power.
You’ll sweat, push, lift and laugh — because that’s how results stick.
And no, it’s not just burpees and shouting.
It’s real training. Real coaching. Real changes you’ll actually feel.

📍Penge
🗓 Weekly sessions (X3)
🎯 Focused on strength, fat loss, and actual tone — not just being knackered
👯‍♀️ Good vibes. Loud tunes. Solid crew.

First session’s FREE.
Block bookings available.
DM to book your spot — let’s build something better than “summer ready.”

17/06/2025

Did someone say cardio day 🔥💦

07/06/2025

Tap me up for a free consultation 💪🏼

01/06/2025

Classic 💥

Lluc Lucas Music

31/05/2025

🎺🎺

1976 - Songs in the Key of LifeRaymond Pounds - DrumsNathan Watts - BassMike Sembello - Lead GuitarBen Bridges - Rhythm GuitarHank Redd - Alto SaxophoneRaymo...

28/05/2025

People ask how I stay in shape —
but it’s never just about the training.
It’s about the choices you make when no one’s watching.
The habits, the self-talk, the moments you feel lost but show up anyway.

When I coach, I’m not chasing perfection.
I’m helping people find their way back to themselves —
one rep, one small win, one honest effort at a time

28/05/2025

Sometimes you just gotta terrorise 😏🍗😂

Never a dull moment 😉💪🏼