Coached by Carly Fry

Coached by Carly Fry My mission is to help as many women as possible to grow in confidence, achieve things they never thought were possible and feel amazing inside and out! # # #

14/09/2026

At what point did we start caring so much about what other people think?

As kids, we danced when we wanted to dance.
We sang even if we couldn’t sing.
We wore what we liked.
We tried things we weren’t very good at.
And we didn’t spend half the time wondering who ‘might’ be watching.

Then somewhere along the way, we became more aware of other people’s opinions.

What if I look stupid?
What if people judge me?
What if I’m not very good at it?
What will people think?

And slowly, those thoughts start deciding what we do… and what we DON’T do.

I’m not a dancer 😜 But this weekend in Morocco I danced…. A LOT!

Was I the best one there? Absolutely not.
Did that matter? Also absolutely not 😉

Because I was having fun 💃

And I think sometimes we need to remember that we can and SHOULD do things simply because they make us HAPPY 💗

Other people are probably thinking about you far less than you imagine anyway.

And even if they ARE judging you…

Is their opinion really worth missing out on your own life for?

What would you do more of if you stopped worrying about what other people might think? 🤔 ⬇️ ###

I can’t begin to understand what it’s like to regularly experience thoughts of su***de.I’ve only once ever had thoughts ...
10/09/2026

I can’t begin to understand what it’s like to regularly experience thoughts of su***de.

I’ve only once ever had thoughts like these creep in, and that was as a result of a situation I was in at the time. I feel incredibly grateful that I was able to remove myself from that place, find myself again and move forward.

But I do have friends who regularly struggle with thoughts like these… thoughts that can creep in beyond their control.

And I also have friends for whom losing a loved one is sadly a very raw reality.

So on World Su***de Prevention Day, this is simply a reminder…

If you know someone who struggles with these thoughts and feelings, reach out to them.

Check in and ask them how they really are.

You don’t need to have the answers… sometimes just knowing somebody is there and willing to listen can mean more than you realise.

And if you are someone struggling with thoughts or feelings like these, please reach out to someone.

A friend, a family member, a professional, a support service. You don’t have to carry everything on your own in silence.

To anyone who simply needs a listening ear, my DMs are always open 💗

Please check in on your people, and interrupt their thoughts.

Even the ones who seem like they’re doing okay 🙏🫶🙏 because you never know what someone is going through ###

https://www.samaritans.org

I’ll let Jo do the talking here… 🥹➡️➡️➡️➡️➡️If you’ve been holding back, avoiding activities, shying away from the camer...
09/09/2026

I’ll let Jo do the talking here… 🥹

➡️➡️➡️➡️➡️

If you’ve been holding back, avoiding activities, shying away from the camera, telling yourself you ‘couldn’t possibly’…

This is your sign to reach out … DM me HAPPINESS if you would like to feel like Jo ###

08/09/2026

Strawberries, blueberries, raspberries, blackberries… whichever you prefer!

Berries are such an easy way to add a little more goodness to your day! 🍓🫐

And here’s why…

🫐 FIBRE
Berries are a great source of fibre (particularly raspberries and blackberries) helping to support digestion and gut health.

🍓 VITAMIN C
Especially high in strawberries! Did you know Vitamin C helps your body absorb iron?

🫐 ANTIOXIDANTS
Berries contain lots of beneficial antioxidants, especially blueberries and blackberries.

🍓 HIGH VOLUME, LOWER CALORIE
If fat loss is your goal, berries can be really useful because you can have a decent sized portion for very few calories.

For example, 100g of strawberries is only around 30 - 35 calories 😋

🌟 SWEET TOOTH?
Berries can be a great way to satisfy that craving either on their own or teamed up with yoghurt, some chocolate or your favourite nut butter 🫶

📣 And remember, frozen berries absolutely count too!

What’s your berry of choice… strawberries, raspberries, blueberries or blackberries? Tell me below ⬇️ 💗 ###

That little voice telling you…👉🏻 I’m not confident enough.👉🏻 I’m not the sort of person who does that.👉🏻 What if I fail?...
07/09/2026

That little voice telling you…

👉🏻 I’m not confident enough.
👉🏻 I’m not the sort of person who does that.
👉🏻 What if I fail?
👉🏻 What will people think?
👉🏻 Maybe I’ve left it too late.

The problem with those thoughts is that, if you listen to them for long enough, they start to feel like facts.

BUT…. They’re not.

Some of the BEST things I’ve done have started with me thinking… Can I actually do this?

If there’s something you’ve been talking yourself out of lately, maybe ask yourself the question… what could happen if I just gave myself a chance?

DM ‘CONFIDENCE’ if you’re ready to stop letting self doubt make your decisions and start proving to yourself what you’re capable of ###

Image by Jody Wright

🌟 Weekly round up 🌟Fresh nails 💅 Sports brand modelling 📸 (MAAREE | Sports Bras)Gym sessions - and I’ve written myself a...
06/09/2026

🌟 Weekly round up 🌟

Fresh nails 💅

Sports brand modelling 📸 (MAAREE | Sports Bras)

Gym sessions - and I’ve written myself a new gym plan which I’m super excited to get started with 💪

Time spent with the uncle (shame it wasn’t better circumstances but we still had fun) 💗

Quality time with a fab friend 🥂

Running that I didn’t enjoy but got it done anyway 💁🏻‍♀️🤦🏻‍♀️🙄

And all finished off with a gorgeous hour at the Sea Scrub Sauna with some of the CBC team 🥰

###

05/09/2026

I’ll admit, I was sceptical when I was first approached…

*AD | Products gifted for me to trial - no payment received

So I questioned it.

And actually, I really respected the response I got.

No instant glowing review just because they were gifted to me so I want to use them, see how my skin gets on and then come back with what I genuinely think.

Watch this space… 👀

And I’d love to know… have you noticed any changes in your skin through perimenopause or menopause?

Comment below ⬇️ ###

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