Coached by Carly Fry

Coached by Carly Fry My mission is to help as many women as possible to grow in confidence, achieve things they never thought were possible and feel amazing inside and out!

# # #

The Perimenopause Pod - 14.1.26
https://www.tickettailor.com/events/coachedbycarlyfry/1979839

☀️ It’s a boiling hot day… what’s your go to?! ☀️Spotted one of your faves or do you have another ‘can’t be without thes...
19/06/2026

☀️ It’s a boiling hot day… what’s your go to?! ☀️

Spotted one of your faves or do you have another ‘can’t be without these…’?!

Xx

Sometimes life is tough…For me, now is one of those times!Juggling God knows how many balls, trying to stay sane and try...
18/06/2026

Sometimes life is tough…

For me, now is one of those times!

Juggling God knows how many balls, trying to stay sane and trying to be kind to myself.

I can hear you nodding along!

The one thing that is helping… is making a commitment to a few non negotiables… water, walking, and eating well.

The reason I can stick to those things now is because of the work I’ve put in over the years.

The little habits that I’ve worked at consistently.

And the promises I’ve made to myself and kept.

It’s easy to think those things only matter when life is ticking along nicely, but they’re actually the things that become second nature when everything else feels a lot.

Am I doing everything perfectly right now?

Not even close!

Right now, I’m just focusing on what I ‘can’ do.

Small things, maybe.

But they help me feel a little more like me.

And some days, that’s more than enough.

If you’re finding life tough right now, write down 2 or 3 small habits that you are able to commit to.

Stick to them, and for now don’t worry about the rest ###

17/06/2026

Complete honesty… and maybe a little TMI 😂

BUT I DO really struggle with digestion issues, so any tips on how to keep me regular and I’m all ears! Lol 😂

So I am super grateful for and her advise!

One thing that makes a huge difference? Getting enough fibre in your diet.

The general recommendation is around 25–30g of fibre per day…

But please don’t hear that and suddenly decide to triple your fibre intake overnight, because your digestive system will definitely have some thoughts about that… 😬🤣

If you’re currently eating quite a low fibre diet, increase it gradually and make sure you’re drinking plenty of water too.

Think small swaps like adding fruit, veg, oats, beans, lentils or wholegrains into your meals.

Your gut (and your toilet schedule 💩) will thank you for it 😉

Now help a girl out… tell me… what’s your go to food for keeping things moving? 💩👇😂

16/06/2026

🍃 Nature Challenge 🍃

Spending time in nature is one of the simplest ways to support your wellbeing.

The fresh air, natural environment and slower pace can really help to calm a busy mind, reduce stress, and bring you back to the present moment.

✨ Try this tomorrow… ✨

Step outside for 10 minutes and do a quick senses reset…

👀 Notice 5 things you can see
✋ Notice 4 things you can feel
👂 Notice 3 things you can hear
👃 Notice 2 things you can smell
👅 Notice 1 thing you can taste

Let me know how you feel afterwards! 🌿 ###

💗 Happy Global Wellness Day 💗What’s your wellness superpower? Comment below… ⬇️ ###
13/06/2026

💗 Happy Global Wellness Day 💗

What’s your wellness superpower?

Comment below… ⬇️ ###

The current run club cohort is off to a good start… If you are local to Herne Bay, struggling to find the motivation to ...
12/06/2026

The current run club cohort is off to a good start…

If you are local to Herne Bay, struggling to find the motivation to run but really want to get started…

Then there is still time to join us!!

DM ‘RUN’ for details! Xx

Menopause… the latest marketing goldmine?A friend sent me this picture the other day and it made me feel really cross! A...
11/06/2026

Menopause… the latest marketing goldmine?

A friend sent me this picture the other day and it made me feel really cross!

At what point did normal products suddenly need a menopause label attached to them?

Yes, menopause can bring changes to our skin.

Dryness, sensitivity, itching and irritation can be common.

But what concerns me is how often women are being told they need an entirely new collection of products the moment they reach a certain age.

And funnily enough a lot of these products are ‘researched’ and ‘marketed’ by the pharmaceutical companies themselves 🤔

It’s no coincidence that many of these products come with a higher price tag for the privilege is it!

I sought advice from beauty and skincare specialist Remi budd (see second slide)

I’m not saying all menopause specific products are bad.

Some may be genuinely helpful.

But it’s worth asking:

🌟Is this product actually different?
🌟Is there evidence behind the claims?
🌟Or is the word menopause being used to make you ‘feel like you need to’ buy something else?

Your bank account will likely thank you for it 😉

I’d love to know your thoughts… have you found any menopause branded products that were genuinely worth it?

Or do you think the industry is getting a little carried away? 👇💗

When your clients post things like this… 🥹See second slide… No further explanation needed.I am beyond proud of you - em...
10/06/2026

When your clients post things like this… 🥹

See second slide… No further explanation needed.

I am beyond proud of you - empowered and f***ing FABULOUS!

Had to throw our fave word in obvs 😉 just so versatile! ###

Address

Herne Bay

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm

Telephone

+447921632152

Website

Alerts

Be the first to know and let us send you an email when Coached by Carly Fry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coached by Carly Fry:

Shortcuts

Share

Category