Femme Pilates

Femme Pilates Certified Pilates for the changing seasons of life
Pregnancy • Postnatal • Perimenopause
Hormonal • Chronic Conditions
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There are so many evidence-based benefits of exercise during pregnancy. While there are some contraindications, every bo...
16/04/2026

There are so many evidence-based benefits of exercise during pregnancy. While there are some contraindications, every body is unique and it’s worth asking your doctor if you’re safe to exercise during pregnancy. Most women are.

Pregnant women aren’t fragile, even if they have more high risk pregnancies. They can lift weights, they can exercise to a moderate intensity. There are certain positions that aren’t recommended in Pilates and as long as you’re being taught by someone who is pre and postnatally qualified they can guide you and give you modifications — and IMO *some* of the guidance in these qualifications is a little outdated.

Spring Pilates at Sutton St Nicholas village hall this Sunday at 9am sharp 🌱Beginners and walk-ins welcome. Here's the b...
25/03/2026

Spring Pilates at Sutton St Nicholas village hall this Sunday at 9am sharp 🌱

Beginners and walk-ins welcome.

Here's the booking link: https://vidabook.com/series/67

Hope to see some of you there — very excited!

17/03/2026

A final reminder that our 5-week block at Sutton St Nicholas village hall starts this Sunday at 9am!

For the regulars we’ll be progressing on what we’ve learnt and introducing a new fabric loop resistance band. Beginners will also be offered layered exercises. We’re also going to be introducing some new Barre elements, which are quite fun…

Walk-ins always welcome. We have space.

Here's the booking link: https://vidabook.com/series/67

Hope to see some of you there — very excited!

Clair

10/03/2026

Shout out to the village hall teachers, the school gym teachers, the office room teachers and the client living room teachers.

You get people moving every day in environments that are not always designed for exercise systems like Pilates.

Keep people moving.

Movement is medicine

Tom

10/03/2026

👀👀👀 Check out our talk schedule for our open day on Saturday.

Open to the public 10-3 for talks, mini treatments, health information and advice.

05/03/2026

Still time to join us at The Real Birth Studio Hereford for pregnancy / postnatal Pilates tomorrow at 9am. Babies welcome! https://vidabook.com/series/33

Bookings now open for Spring Pilates in Sutton St Nicholas 🌱Move with us at Sutton St Nicholas village hall — 9am each S...
28/02/2026

Bookings now open for Spring Pilates in Sutton St Nicholas 🌱

Move with us at Sutton St Nicholas village hall — 9am each Sunday from mid-March through April — for an all-levels Pilates class. Layered exercises from the classical repertoire, with contemporary + Barre elements woven in. Book a 4 or 5 class block for a discounted rate + let’s get ready for spring. Beginners welcome 💚 https://vidabook.com/series/67

23/02/2026

*This Friday 27th 9-9.55am Postnatal Pilates (Babies Welcome) at The Real Birth Studio Hereford*

A gentle postnatal Pilates class where you can move, breathe and rebuild with your baby by your side — or enjoy time just for you if you prefer. Sessions focus on safe, functional movement to support recovery, strength and connection after birth. These sessions will help to rebuild confidence and honour the changes your body has been through as you settle into this new season of womanhood.

Link to book at femmepilates.uk or directly here: https://vidabook.com/series/33

20/02/2026

🌟🌟🌟Save the date🌟🌟🌟
Come and join us for a day of health, wellbeing and self care. Everyone welcome.

Celebrating

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Hereford
Herefordshire

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