The Unit Hereford

The Unit Hereford Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Unit Hereford, Gym/Physical Fitness Center, Unit A, 5 Harrow Road, Hereford.

30/08/2026

OPEN INVITATION šŸ¤

Anyone who wants to better themselves is welcome. Completely free of charge.

Your current ability or fitness level doesnā€™t matter.

šŸ“ The Unit
šŸ•– Sundays ā€“ 7am

Nothing complicated:

Sled pulls
Short run
Box jumps

And if all you do is turn up and walk alongside me, thatā€™s absolutely fine.

No pressure. No expectations. Just turn up, get moving and start your Sunday doing something positive.

Great for your joints.
Great for your general health.
And most importantly, great for your mental health.

Everyone is welcome. šŸ’Ŗ

23/08/2026

Nothing quite like watching getting the atmosphere set pulling a 375kg deadlift on the kabuki Bar

šŸ† HEREFORDā€™S STRONGEST 2026šŸ†Well done to everyone who competed today and a massive thank you to every single person who ...
23/08/2026

šŸ† HEREFORDā€™S STRONGEST 2026šŸ†

Well done to everyone who competed today and a massive thank you to every single person who entered and made the competition what it was. šŸ’Ŗ

A huge thank you as well to all of our helpers who gave up their time and helped keep everything running throughout the day.

Special thanks to Will Mellish and Jacob for refereeing the competition and doing a brilliant job. šŸ‘

We hope everyone who competed, supported or came along to watch had a blast!

It was great to bring Herefordā€™s Strongest back, and weā€™re already looking forward to doing it all again in the future. ā¤ļø

Thank you from everyone at The Unit.

13/08/2026

šŸšØ HEREFORDā€™S STRONGEST 2026 ENTRIES CLOSING šŸšØ

Entries for Herefordā€™s Strongest 2026 will officially close at midnight this Sunday!

Youā€™ve got until the end of the week to get your entry in and be part of Herefordā€™s official strongman competition šŸ’Ŗ

šŸ“… Sunday 23rd August 2026
šŸ“ The Unit, Hereford

If youā€™ve been thinking about entering, nowā€™s the time šŸ‘Š

Entries close midnight Sunday.

In case you didnā€™t know, we donā€™t only specialise in Strongman and Powerlifting.Weā€™ve also got champion bodybuilders tra...
08/08/2026

In case you didnā€™t know, we donā€™t only specialise in Strongman and Powerlifting.

Weā€™ve also got champion bodybuilders training at The Unit, alongside a fully kitted functional area with everything you need for weightlifting, CrossFit and functional training.

Plenty going on outside of lifting heavy things off the floor šŸ˜‚

28/06/2026

Wondering whatā€™s in store at Herefordā€™s Strongest 2026? šŸ’Ŗ

Join Conor and Robbie as they walk you through each event, explain whatā€™s involved, and show you what the athletes will be taking on.

Whether youā€™re competing or just coming to watch, this will give you a great idea of what to expect on the day.

See you at Herefordā€™s Strongest 2026! šŸ†

HEREFORDā€™S STRONGEST 2026 is coming.šŸ“… Sunday 23rd AugustWhether youā€™re stepping on the platform for the first time or mo...
23/04/2026

HEREFORDā€™S STRONGEST 2026 is coming.

šŸ“… Sunday 23rd August

Whether youā€™re stepping on the platform for the first time or moving up the ranks, this is your stage.

Menā€™s & Womenā€™s
Novice & Intermediate

5 events:
Deadlift, Carry Medley, Sandbag Throw, Axle Press + Mystery Grip

More details and registration coming soon, keep your eyes on this šŸ‘Š

šŸŽ„ Merry Christmas šŸŽ„The only photo i could find of us together šŸ˜‚From about 5 years agoā€¦Before gym ownership aged us both ...
25/12/2025

šŸŽ„ Merry Christmas šŸŽ„

The only photo i could find of us together šŸ˜‚
From about 5 years agoā€¦

Before gym ownership aged us both šŸ˜­

Massive thank you to everyone who supports The Unit šŸ’Ŗ

Address

Unit A, 5 Harrow Road
Hereford
HR40EH

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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