PB Training

Welcome to my Personal Training page! I will be sharing tips to help you with your fitness journey!

23/01/2024

‘Get to know the Gym’ - 12 week programme starts on Monday!! 🤍

Now is the time to gain the knowledge and clarity to feel confident at the gym 🙌🏼

This well-structured and easy-to-follow guide will take you through a range of exercises across 12 weeks!

The 10% discount on the first 10 to sign up applies until Friday. Limited spaces available so don’t miss out! ✨

11/01/2024

Just a little reminder for today ✨

If this is you and you’ve recently signed up to the gym but are struggling to know what to do, please do contact me. Everyone has to start somewhere 🤍

From the first week of February I will be releasing a 12-week ‘Get to know the gym’ programme. This is designed specifically for beginners to help you build up confidence and knowledge!

For more information, let me know!

First 10 people to sign-up will receive 10% off 🤍

10/01/2024

Onto our final Phase ✨

Everyone’s PMS symptoms are different but a huge one is fatigue! It can be so hard to motivate yourself and want to push hard in the gym and that is completely NORMAL during the luteal phase.

For me, I struggle with my balance during this phase so the last thing I want to be doing is pushing heavy weights in a split position or on one leg!

If you’re unsure on how to adapt your sessions during this phase so your workout still allows you to progress, let me know 🤍

09/01/2024

Phase 3 - Ovulation 🤍

For all of these posts I have given an overview of common symptoms and how exercise can benefit you during each exercise phase. However, you need to remember that everyone is different!

The symptoms that one person will feel will be completely different to someone else. This is why understanding your unique cycle and having the awareness of how best to train during each phase will keep your exercise efficient 🙌🏼

It can be extremely discouraging if you’re committing to starting exercising in the gym but aren’t seeing the results you want. This can be due to a number of things but not knowing how to exercise efficiently for your body is definitely at the top of the list!

If you’ve noticed your exercise journey plato, drop me a DM today ✨

08/01/2024

Phase 2 is the best time to push yourself and achieve new PBs!

The increase in testosterone not only allows you to push yourself with those heavier weights but also speeds up muscle recovery 💪🏼 allowing for optimal 1RM training!

Have you noticed a difference in pushing weight during different times of the month?

For more information, DM me today ✨

07/01/2024

Over the next few days I will be sharing with you what the different phases of the menstrual cycle are and how you can train efficiently during each of them 🤍

Your menstrual cycle can last on average around 28 days and starts on day 1 of your period (menstruation).

Understanding your body and your cycle is extremely important as it is unique for each person. Therefore knowing how to support yourself within each phase will allow for a more efficient approach to physical activity.

Feel free to drop me a DM if you have any more questions as I continue to share information about each phase over the next few days ✨

04/01/2024

Your guide to setting realistic New Year’s resolutions…

During this time of year, everyone’s talking about the New Year’s resolutions they’ve set. This can be incredibly exciting but the last thing you want to do is set a goal but not have a plan or realistic way to achieve it.

Use these tips to map out how you’re going to get to that end goal and what you need to do along the way to stay consistent and accountable!

Comment below what your New Year’s resolutions are ✨

#2024

18/05/2023

What a night 😭👑🐝

Will never forget last night and how lucky we were

I am in awe and feel so blessed 🤍

15/02/2023

Some of my favourite shots by from a while back ✨

13/02/2023

Another lovely client testimonial ☺️✨

I specialise in training women and working with any boundaries they may have whether it be diabetes, PCOS, endometriosis etc. to make sure they can always get the most out of their training whilst working with their bodies not against them.

If this sounds like something you’re interested in drop me a DM or send me an email [email protected] to see how I can help 🤍

12/02/2023

6 mile mud run done ✅

I am definitely not a runner but I am really proud for pushing myself out of my comfort zone and trying something new!

I will keep the JustGiving link open for another week. Thank you so much to everyone who has already donate, it means so much 🤍

09/02/2023

Whole body circuit 💪🏼

Circuits are great on days when you want to be in and out of the gym quickly but still want to feel like you’ve worked 🙌🏼

5 rounds, 30 secs per exercise, 2 minute rest in between rounds!

Give it a go a let me know how you get on 🌟

Address

Pure Gym Hereford
Hereford
HR49SB

Website

http://www.phoebeleighton.co.uk/pbtraining

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