Yoga with Karis

Yoga with Karis Yoga Teacher
Mindfulness coach
Sound healer
Join me in person at Healthy U gym
Open to non-members For active members of Healthy U, a single session is just £5.

I started my yoga journey in my teens, as I sought a way to find balance in my life and manage my anxieties. My research into self-development led me to many different teachers and literature, I still rely on today. I started to pursue a deeper connection with yoga in 2018, whilst living in Bristol. I completed a 250 hour course in Krama Tantra Vinyasa yoga under Sarah Hawlow & Christopher Gladwel

l, at Yogasara. The style of yoga I practice and teach is very much focused on listening to our own bodies. The movement is combined with breath and aims to connect mind, body, and spirit. Offering you an opportunity to release any tension stored in your body, to challenge yourself, and to connect deeply within. You can join me on the yoga mat, at Healthy U, a ladies-only gym in Bennetts end, Hemel Hempstead. For non-members, a single session is £10, or £8 when booking a block of 4 or more sessions. Sunday Morning Vinyasa flow 9:30am - 10.30am
Monday Evening Vinyasa flow 19:45pm - 20:45pm

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Hemel Hempstead

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