Sankalpa Health - Yoga and Nutrition

Sankalpa Health - Yoga and Nutrition 1:1 Natural Journey to Fertility Coach with Yoga and Nutrition

17/09/2026

Does this feel like the movement a while ago?

Like a shot in the dark because we know there's a problem and perhaps this is the answer ... shooting from the hip being the best option, clearly.

I remember reading about how making people feel guilty for not becoming vegan was middle class/ ch*****ne socialist, because actually for a lot of people having a meat dish is cheaper AND more nutritionally balanced than the vegan alternative.

Personally I would be prepared to gift a bag of apples/satsumas/grapes etc to school every week in order to free up the budget for better quality meats etc but I would also note that a lot of parents cannot do this. Im also aware that deep fat frying food is not healthy, but it is part of a balanced diet.

Balance. The key to everything. Plus knowledge!

14/09/2026

Let's make school even more crappy shall we?

Why not ADD in a crudite and fruit bar?
Why not ADD in Greek Yogurt pots?
Why not ADD vegetables to sauces?

Children are clever and absorb information you give them. By telling them certain foods are banned, isn't going to help them understand that other foods are healthier choices.

EDUCATION is key here. No surprises the government is getting it wrong.

04/09/2026

🍂🍁Yoga Day 🍁🍂
🙏3 October 🙏
A day to invest in yourself, take some time to check in with your thoughts and feelings as the summer retreats and autumn takes over.

22/08/2026

Flow along with me ... this is a standing leg flow so when there's no specific side cue it's because it stays the same throughout the sequence and then you repeat on the other side. I started with left leg back here.

And as usual my filming cut off my feet a bit so forgive me for that!

19/08/2026

Relationships that follow divorce can be tricky to navigate. My partner was open enough to gently speak to me about how my previous post had potentially reflected badly on him, as he has only ever loved me and been very complimentary about my body. In fact, obsessed is probably the correct terminology!

I will start to discuss the things you can look forward to post-divorce and also if there's any interest, how I have stayed fit and in shape ... I actually think I look better now than I did before children; I have a flatter stomach and more definition than ever.

We got this ladies. Sending love and power to all the real women out there, skipping the GLP-1s, Botox and filler to live an authentic life 💖

12/08/2026

Part two...

Can you think of anything else?

Please note that if you are suffering from physical domestic abuse then leaving is your best option; save up enough money as you can before you go and have a proper plan.

11/08/2026

Things to consider before you leave them, especially if there's children involved.

07/08/2026

The things I didnt consider before ... and now realise are a huge barrier to life after divorce.

Have you any experience of these? Or a different experience?

06/08/2026

Love is not enough.
Learnt that the hard way didn't I...
Marriage is a big commitment. When you're in love it's really hard to make proper decisions. I didn't know that I would start to resent him for having a career while I could only take part time jobs, I didn't know that he would stop wanting to have a bedroom-related relationship, I didn't realise that his PlayStation would remain a feature even though we had three children, I didn't think he'd never want to travel, I didn't think his inability to maintain a steady weight was going to annoy me, I didn't realise I had so much childhood trauma, I didn't realise HE had so much childhood trauma... I could go on.

But what really broke us? The lack of love-making. The complete lack of intimacy. Not because I didn't want to, but because his trauma and his career and his tiredness stood in front of 'us' and nothing I did could break through.

He is still one of my best friends and he is a wonderful father. Have I thought about trying again? Sure. But then I remember, and I look at what I have now and can't let myself consider it.

I met somebody who opened me up like a sardine can and made love to me in ways I didn't know existed ... and everything changed. My life is completely different and I love it. I feel alive again!

05/08/2026

Result! One small step for a PM... plenty of better nights sleep for our traumatised women and children.

Now let's talk about relationships, and our children's futures. Stop ignoring and shoving this issue under a rug.

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