The Journey YoGa

23/06/2026

22/06/2026

Yesterday’s Summer Solstice workshop was magical ✨

Wild yoga on the edge of the loch. A soothing meditation and soundbath, a warming sauna, and a refreshing cold-water reset.

Our nervous systems found calm, our senses woke up, and our community connected with the season and the land.

If you missed it, you’re invited to join the next circle to reset, move freely, and melt stress into the landscape.

Watch out for future dates coming soon. Your mind body and soul will thank you for this space and connection ✨

21/06/2026

Today we paused with the sun at its tallest, celebrating the season’s radiant energy. The day reminded us how warmth, community, and movement nourish the spirit.

We were also blessed with a visit from two beautiful dolphins... very special memories✨

May your summer be blessed with abundant light, patient growth, and joyful moments shared with those who matter.

18/06/2026

As we approach the summer solstice, the year’s longest day invites a natural pause to reflect, reset, and recharge. It’s a perfect time to join our new class starting tomorrow with Lisa at Journey Yoga, 9.30 am.

The solstice symbols balance between light and dark, warmth and growth - just like the season‑inspired flow we’ll explore: welcoming openness, brighter energy, and practices to ground you in the present moment. Whether you’re new or seasoned, this class offers accessible options to honour your pace, breathe deeply, and leave feeling centred as the days begin to stretch.

Link to book: https://momence.com/l/oAhzzxMv

17/06/2026

Lovely Evening Sound Bath

17/06/2026

WILD YOGA- SUMMER SOLSTICE SPECIAL

This Sunday, as the day welcomes its longest light, join me in nature to breathe, move, and listen to the seasons.

At 9:24 am, the solstice invites us to pause, feel the warmth of the sun, and tune into the present moment. We’ll honor that energy with a gentle meditation and a heart-led Wild Yoga practice.

Join us at

10:00 am - For Wild Yoga: Summer Solstice Special

Grounding Flow (All Levels): a soothing sequence to settle the mind and awaken the body.

Sound Bath & Meditation: soothing your nervous system and grounding practice, awakening the senses and inviting gratitude.

Sauna Ritual: a comforting heat ceremony to ease tension and invite calm.

Cold Dip: a refreshing plunge in the bath or Loch Long to revitalise the senses and celebrate resilience.

Details
Location: Wild Sauna, Cove Sailing Centre, Cove
Duration: 2 hours
Investment £25

This day is about embracing the elements, listening to the wind and water, and moving with intention. It’s a chance to connect with ourselves, each other, and the energy of the season in a simple, heartfelt way.

All are welcome - bring your curiosity, your own pace, and an open heart.

Book your space-
https://momence.com/l/QQh5dVVx

14/06/2026

Why Showing Up for Yourself Matters

I’ve learned that showing up for myself every day is the quiet, steady gift I give to my future.

When I pause, breathe, and choose to be present on the mat, I’m saying yes to me, right where I am.

It’s not about being perfect, it's about showing up with honesty, a soft gaze, and a curious heart.

That small daily choice becomes my guide through the busy hours, shaping who I am and how I move through.

Some days it’s just a single breath, a gentle stretch, or a short walk. Other days I linger a bit longer on my mat, listening to my own rhythms.

Either way, I arrive with kindness toward myself and trust that beginnings matter. That’s how transformation begins, with a real, imperfect, but honest showing up.

Join us this week in the studio, show up for yourself ✨✨

13/06/2026

Lately, someone mentioned that I don’t teach many classes in the studio anymore.

The truth is, I’ve been keeping
The Journey Yoga moving behind the scenes, keeping the studio alive, doing admin, planning, outreach,workshops, retreats, corporate, much more and all the quiet moments that let you walk in and breathe.

What I’ve learned is, growing a studio isn’t just filling hours on a calendar. It’s about sustaining a living practice that invites real people to show up as they are. I’m not away from the mat. I’m right there with you, every moment of the week, making room for nourishment, community, and growth.

There’s a soft tension - Yoga can drift into noise, the branding, the trends, the performance. It’s easy to mistake polish for truth.

But the heart of yoga isn’t a perfect pose or a viral post. It’s the breath you feel in your body, the calm that follows a long exhale, and the courage to meet yourself with kindness, exactly where you are.

At The Journey Yoga, we choose a different path:

We guard the breath, the body, and the moment, the living practice that happens on the mat, not just in a feed.

We offer spaces, not stories, where you can arrive tired, curious, or a little broken open, and leave a bit more whole.

We cultivate presence, patience, and connection, inside the studio and beyond, so yoga remains a way of living well, not a trend to chase.

Teachers, if you’ve felt the pull between building a brand and keeping the heart of yoga alive, you’re not alone.
This is the space we protect, the real, human journey of practice.

I will be stepping back into the classroom more, and I'll be speaking with you, listening to your needs, and shaping classes and offerings to give everyone what they truly need, from philosophy talks and depth approaches to accessible practices for every one (so watch this space).

The Journey Yoga is committed to that choice, today, tomorrow, always.

Join us in the studio, move, breathe, and connect with us ✨

10/06/2026

Day Retreating ....

A lovely day spent nourishing the soul ✨

08/06/2026

Not sure if Yoga is right for you?

This is a question we are often asked, and almost always the answer is yes. It doesn't matter if you're a complete beginner, coming back from injury, or looking for a new form of exercise that works for you, Yoga meets you where you are in your journey.

Most people leave their first session wondering why they waited so long to try it 🤍

Join us in the studio tonight ✨

Tonight we have

Slow Flow 5.30pm

Sculpt 6.45pm

Links to book in bio and stories

See you on your mat ✨