16/09/2026
🥋 BUILDING BETTER KICKS 🦵
Monday’s class focused on developing the hip abductors alongside improving our kicking technique.
Strong, well-conditioned hips play an important role in Karate — helping students develop better balance, control, stability and power when kicking.
It’s not just about how high or hard you can kick. Good technique comes from developing the strength, mobility and body control needed to perform each movement properly. 👊
A great session building stronger foundations and more capable Karateka! 🔥