TT Tri Coaching

TT Tri Coaching Personalised triathlon coaching, helping you reach your goals, around YOUR schedule!

21/07/2026

Today had the privilege of running Juno Beach.

Every step was a reminder that 82 years ago, thousands of young men ran across this same stretch of sand under unimaginable conditions. I knew I’d reach the finish. They ran towards the dunes and hedgerows with no idea how many German soldiers were waiting, where the machine-gun fire would come from, or whether they would survive the next few moments.

It’s impossible to truly comprehend the courage, sacrifice and selflessness they showed. Running here wasn’t just another workout—it was a chance to reflect, remember and be grateful for the freedoms we enjoy today.

Lest we forget.

24/06/2026

What a weekend. 🌟

From 12–14 June, I had the privilege of spending an incredible few days at the .tour Joyride Festival on the Isle of Wight, and it truly exceeded every expectation.

From hanging out with Olympians and influencers to relaxing with the amazing teams at and , the whole weekend was packed with great people, great conversations, and unforgettable moments.

I had the chance to meet some incredible guests, soak up the atmosphere, and enjoy some absolutely outstanding food and drink courtesy of and his talented team. Every detail was spot on.

The guests were amazing. The stars were amazing. The setting was amazing. And the memories will last a long time.

A huge thank you to everyone who made the weekend so special. I’m already looking forward to next year… if they’ll have me back! 🚴‍♂️🍷✨

WeekendWellSpent CollectiveSwitchback UTHFUL FoodAndCycling GoodTimes

A couple of months ago, the path to this finish line looked anything but straightforward.Life, work, family, and a few p...
11/06/2026

A couple of months ago, the path to this finish line looked anything but straightforward.

Life, work, family, and a few personal challenges meant training wasn’t where I wanted it to be. The sessions were limited, consistency was difficult, and there were plenty of moments where doubt started to creep in.

But sometimes the best advice is the simplest: focus on the next race.

That’s exactly what I was told. Strip away the noise. Stop worrying about what hasn’t been done. Focus on what can be done today.

With the unwavering support, encouragement, and belief from Trident Endurance and some close friends, I kept moving forward. No magic workouts. No shortcuts. Just trust in the process and commitment to showing up when I could.

Crossing the finish line at the Marlow Standard Triathlon wasn’t about a time, a position, or a personal best.

It was about proving to myself that persistence matters. That progress isn’t always linear. That sometimes simply getting to the start line and giving your best is the victory.

Finishing gives context to everything else.

The missed sessions. The setbacks. The frustrations. The sacrifices. They all become part of the story, not the excuse.

Not every finish line is about performance. Some are about proving you didn’t quit.

Grateful for the support, proud of the finish, and excited for what’s next.

EnduranceMindset Resilience ProgressNotPerfection PersistencePays TriathlonTraining

18/08/2025

Memories Made. Miles Banked. ✨

A week away with the little ones didn’t mean training had to stop. Between beach time, pool splashing, and ice creams, I still found moments to:

🏊‍♂️ Swim in the open water
🚴 Get some miles in on the bike
🏃 Sneak in early morning runs before breakfast

It’s not about perfection — it’s about balance. Enjoying the holiday and keeping the goals ticking over.

That’s the mindset we build at : real life + smart training = progress. 🔱

🏔️ Coach Tom is out in Spain racing UTMB Val d’Aran with the elites! 🇪🇸🔥Let’s send him all the good luck, fresh legs, an...
03/07/2025

🏔️ Coach Tom is out in Spain racing UTMB Val d’Aran with the elites! 🇪🇸🔥

Let’s send him all the good luck, fresh legs, and strong vibes as he takes on this epic mountain ultra. We’re proud to have him flying the .com flag on one of the toughest stages in the sport.

Go smash it, Tom — enjoy every stride and soak in the experience! 💪🙌

Build Navy-Level Endurance in Just 3 Months — Without 15-Hour Training WeeksI didn’t always have time to train. In fact,...
30/06/2025

Build Navy-Level Endurance in Just 3 Months — Without 15-Hour Training Weeks

I didn’t always have time to train. In fact, most of my endurance success came despite my schedule — not because of it.

25 years in the Royal Navy.
2 kids.
A demanding career.
And somehow I still built the engine to race triathlons and stay fit year-round.

Not because I had more time — but because I built a system around:
✅ Discipline
✅ Clarity
✅ Smart risk-based planning (just like we do in operations)

I’ve taken those lessons — plus every win and failure — and built a program for people like you.

If you’re a busy professional, veteran, or working parent who’s ready to stop starting over…
My 12-week TridentEndurance Operating System is now open to beta clients.

💥 You don’t need more motivation.
You need a plan, a system, and someone in your corner who gets it.

🟢 DM me “READY” or hit the link in bio to apply.
Let’s build something you’ll be proud of.

Get out there and run. Explore. Move. Breathe.There’s nothing like discovering the world on foot—whether it’s a quiet tr...
13/04/2025

Get out there and run. Explore. Move. Breathe.
There’s nothing like discovering the world on foot—whether it’s a quiet trail, a city street, or a new path you’ve never taken before. Running clears the mind, strengthens the body, and opens the door to adventure.

You don’t have to be fast. You don’t need fancy gear. You just need the courage to take that first step.

If you’re not sure where to start, or you’re looking to take your running to the next level—we’ve got your back.
Follow and check out tridentendurance.com for tips, training plans, and the support to help you go further than you thought possible.

Lace up. Head out. The world is waiting.

The 2025 Tri season is underway.. Martin Mee opened his account at the East Leake triathlon. It was windy out there, but...
31/03/2025

The 2025 Tri season is underway..

Martin Mee opened his account at the East Leake triathlon. It was windy out there, but at least the sun and warmth was playing ball.

Martin has gone from strength to strength over the last few years. This year we are expecting him to hit new highs once again. Looking forward to action packed 2025

🏃‍♂️ Trident Endurance Athletes Shine at the Cambridge Half Marathon! 🏃‍♀️On Sunday, under a brilliant sun and temperatu...
10/03/2025

🏃‍♂️ Trident Endurance Athletes Shine at the Cambridge Half Marathon! 🏃‍♀️

On Sunday, under a brilliant sun and temperatures reaching up to 62°F (17°C), our dedicated athletes, led by head coach Tom Vickery, took to the streets of Cambridge for the annual Cambridge Half Marathon.

At Trident Endurance Coaching, we don’t just coach; we lead by example, actively participating in running alongside our athletes, embodying our commitment to holistic fitness.

Our community is diverse, with members pursuing various running goals:
• Personal Bests: Athletes are pushing their limits, striving for and achieving new personal records.
• Mental Well-being: Many are turning to running as a vital tool for enhancing mental health, experiencing reduced stress and improved mood.
• First-Time Runners: Some are lacing up their shoes for the first time, discovering the joy and benefits of running.

Running not only strengthens the body but also boosts cognitive functions and emotional well-being. It’s a testament to our philosophy: practicing what we preach, supporting each other, and celebrating every stride.

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