21/01/2026
The work hasn’t changed.
The name just caught up.
LJW PT is now Lisa J White.
Same coaching.
Same standards.
Same results.
But a name that better reflects how I work; and who I work with.
Personal training has never been about quick fixes or generic plans for me. It’s about understanding women’s bodies, especially as they change through their 40s and beyond.
Hormones.
Energy.
Strength.
Confidence.
Long-term health.
That’s the work; and always has been.
By using my name, I’m putting my experience, values, and accountability at the centre of what I offer. Because this is personal. For you and for me.
I specialise in women’s health at every stage, with a strong focus on women over 40, offering:
• Hormone-aware strength training
• Sustainable fat loss
• Support through perimenopause & menopause
• Confidence-building, not punishment
• Coaching that fits real life
If you’re looking for:
✨ A coach who understands your body
✨ Training that works with your hormones, not against them
✨ Strength, energy, and confidence that lasts
You’re in the right place.
📍 Local personal training
📩 DM to enquire
Same heart. Same expertise. Just a name that truly reflects the work.
