EMS In The Valley

EMS In The Valley ⚡️Electric Muscle Stimulation 💪🏼Whole Body Workout in 20 minutes ❤️1:1 Personal Strength Training & Toning

Kids back to school? Getting back into a routine? Now it’s time to start thinking about your health, movement and fitnes...
03/09/2026

Kids back to school?
Getting back into a routine?
Now it’s time to start thinking about your health, movement and fitness.

EMS in the Valley can help with all of that all
it takes is 20 minutes twice a week.

Interested? What’s the harm in finding out.

💪

Let’s bust some EMS myths for the ladies who are curious but unsure 👊❌ “It’s just for athletes”→ Wrong. EMS is brilliant...
24/08/2026

Let’s bust some EMS myths for the ladies who are curious but unsure 👊

❌ “It’s just for athletes”
→ Wrong. EMS is brilliant for beginners and people returning to fitness after a long break.

❌ “It’ll bulk me up”
→ Nope. It tones and strengthens. Think lean, functional muscle — not bulk.

❌ “It’s not a real workout”
→ Your muscles disagree. You’ll feel it for 2 days after your first session 😅

❌ “I need to be fit to start”
→ That’s like saying you need to be clean to have a shower. You start where you are.

If you’re in perimenopause, carrying a little extra weight, and your energy is all over the place — EMS meets you exactly where you are.

No judgement. No intimidation. Just results that make sense for your body right now.

💬 Drop your biggest question about EMS below 👇

IF PERIMENOPAUSEHAS YOUR BODY FEELINGUNFAMILIAR - MUSCLE LOSS, STUBBORN WEIGHT, LOW ENERGY - YOU'RE NOT IMAGINING IT, AN...
20/08/2026

IF PERIMENOPAUSE
HAS YOUR BODY FEELING
UNFAMILIAR - MUSCLE LOSS, STUBBORN WEIGHT, LOW ENERGY - YOU'RE NOT IMAGINING IT, AND YOU DON'T NEED HOURS IN THE GYM TO FIX IT.
EMS GIVES YOU A FULL-BODY SESSION IN JUST 20 MINUTES, ACTIVATING WAY MORE MUSCLE THAN TRADITIONAL TRAINING TO HELP BUILD
STRENGTH, SUPPORT BONE HEALTH, AND BOOST METABOLISM.
READY TO FEEL LIKE YOURSELF AGAIN? DM ME TO BOOK YOUR FIRST SESSION 🫶

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It’s been a busy summer of holidays and festivals. If like me you’d like to get back to a fitness routine to suit you an...
19/08/2026

It’s been a busy summer of holidays and festivals. If like me you’d like to get back to a fitness routine to suit you and your busy lifestyle I have 5 places available at a reduced first months trial price.

Message me SEPTEMBER FITNESS if you’d like to know more ☺️ 💪

Halfway through our school summer holidays and I have taken total advantage of this glorious weather ☀️ I’m now taking o...
13/08/2026

Halfway through our school summer holidays and I have taken total advantage of this glorious weather ☀️

I’m now taking on new clients for September so if you feel like you’ve watched my reels/posts enough and just need to give it a go please get in touch. You can be in and out in 30 minutes.

For all September starters I’ll add in a 5 minute relaxation session at the end to help with your lymphatic drainage.

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December → Today. Consistency pays off. ⚡ This is what 20 minutes of EMS training, twice a week, can do. Your transforma...
16/07/2026

December → Today. Consistency pays off. ⚡ This is what 20 minutes of EMS training, twice a week, can do.

Your transformation starts with one session.

Think lunges are basic? Think again. They build strength, help imbalances, and boost mobility — all while training your ...
15/07/2026

Think lunges are basic? Think again. They build strength, help imbalances, and boost mobility — all while training your core without you even noticing. Pair them with EMS and you’re getting a full-body burn in a fraction of the time. Ready to feel it for yourself? 💪

Can you tell I have my daughter doing work experience photography this week? 📸


Ever notice how kids can squat flat-footed for ages without effort? That’s Malasana — and most of us lose that mobility ...
14/07/2026

Ever notice how kids can squat flat-footed for ages without effort? That’s Malasana — and most of us lose that mobility by adulthood. I certainly did! Before my EMS and yoga journey I couldn’t get back up from a crouching position let alone a squat. Now I have my strength back.

✨ Why it’s good for you:
🔹 Opens tight hips — perfect after a day of sitting
🔹 Improves ankle and hip mobility for squats, lunges & everyday movement
🔹 Stretches the lower back and spine
🔹 Aids digestion by gently massaging abdominal organs
🔹 Strengthens the core and pelvic floor
🔹 Grounds and calms the nervous system
💡 How to do it:
Feet slightly wider than hip-width, toes turned out. Lower into a deep squat, bring palms together at your chest, elbows gently pressing knees outward. Keep your spine long. Hold for 30–60 seconds, breathing deeply.
👉 Struggle with heels lifting off the ground? That’s totally normal — try a rolled towel under your heels or a block under your seat.
Add this to your daily routine and your hips will thank you. 🙌

Well it definitely helps having a work experience photographer in this week! Doors open and a fan for extra breeze. A 20...
13/07/2026

Well it definitely helps having a work experience photographer in this week! Doors open and a fan for extra breeze. A 20 minute EMS workout is all it takes.

Why I specialise in EMS for women in perimenopause 👇When I trained as a Certified Menopause Coach, one thing became crys...
04/07/2026

Why I specialise in EMS for women in perimenopause 👇

When I trained as a Certified Menopause Coach, one thing became crystal clear:

Most fitness advice completely ignores the hormonal reality of women in their 40s and 50s.

The “just eat less, move more” approach? It doesn’t account for cortisol dysregulation, oestrogen decline, insulin resistance, or the sheer exhaustion that comes with this transition.

EMS changes the equation entirely.

It’s the one thing I’ve seen consistently deliver results for women who’ve tried everything else and felt like failures. They weren’t failing. The approach was.

I’m here to give you the right approach. 🙌

If you’re in perimenopause, feeling stuck in your body, and ready to try something that actually fits your life — let’s talk.

DM ✉️ to book your trial session. Let’s get this party started 😊

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Hebden Bridge

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