EMS In The Valley

05/06/2026

So, me being the technophobe that I am set up WhatsApp for the business, only to not get my messages so if you have messaged please try messenger or email 🫣

04/06/2026

20 minutes over in seconds. The power of electric muscle stimulation 💪🏼⚡️

04/06/2026

🥰💪🏼⚡️TRANSFORMATION POST 🥰💪🏼⚡️

This is EMS at its best.

Same woman. Different body composition.

No extreme diets.
No endless cardio.
No chasing skinny.

Just consistent training with EMS twice a week, sensible nutrition and yoga, a commitment to building a body that feels strong, capable and will not give in!

That’s the power of EMS. Consistency at its best.

Message me for a trial or if you’d like more information.

03/06/2026

⚡️What other full body workout can you fit into your lunch break? ⚡️

Hi I’m Martha, I’m based in Mytholmroyd, with convenient on-site parking available for clients. I’m a fully qualified Gym Instructor and EMS Instructor, fully insured, and a CIMSPA-endorsed Menopause Coach.

There’s no need for fancy gym wear or gym experience. Simply turn up and put on the EMS suit. The suit contains multiple electrode pads that stimulate different muscle groups throughout the body. If you have any metal implants or areas of sensitivity, these pads can be switched off, and if you’re rebuilding strength or returning to exercise, we can adjust the intensity levels to suit you.

EMS training helps build muscle and strength without the need for heavy weights, reducing impact on the joints. During a 20-minute EMS session, you can activate up to 85% of your muscles — comparable to around 90 minutes of conventional gym training. Whole-body EMS training can help increase muscle mass, boost metabolism, improve strength, and enhance calorie burn. For most people, just two sessions per week are enough to see results.

02/06/2026

What is EMS Training?

EMS stands for Electro Muscle Stimulation. It is a form of training that uses a specially designed suit fitted with electrodes to send gentle electrical impulses to your muscles while you perform simple exercises.

These impulses mimic the natural signals your brain sends to your muscles, causing them to contract more intensely and efficiently. As a result, EMS training can activate over 90% of your muscle fibres in a single 20-minute session, providing a highly effective full-body workout.

Because multiple muscle groups are working simultaneously, EMS can help to:

💪 Build strength and muscle tone
🔥 Boost metabolism and calorie burn
🏃 Improve fitness and endurance
⏱️ Deliver results in less time than traditional workouts
❤️ Reduce impact on joints compared to high-intensity exercise

EMS training is suitable for a wide range of people, from beginners and busy professionals to older adults, those returning from injury, and experienced athletes looking to enhance their performance.

At EMS in the Valley, every session is tailored to your individual goals, whether that’s weight loss, improving strength, increasing energy levels, improving mobility, or simply feeling healthier and more confident.

Think of it as a smarter, time-efficient way to train your entire body in just 20 minutes. ⚡
💪

Send me a message to book in your trial session or if you would like more information pop on for a chat ☺️

Parking available 🚗

26/05/2026

⚡️💪🏼You do NOT need exhausting workouts to feel amazing during menopause💙

21/05/2026

Why? Because ⬇️

🦴 Joint Friendly

⏱️ Time efficient

⚡ Activates Deep muscle fibers

💪 Full Body Workout

20/05/2026

19/05/2026

Lunchtime workout; it really is that simple 💪🏼⚡️