Hydro 4 U C.I.C

16/06/2026

Had a fantastic day at Connect fest 2026, well done to the organisers - it was fab with so many connections made with local businesses and future clients

16/06/2026

We now have a whats app community chat, if youd like to be added drop me a 🩵 below..

This is for support, form friendships, share updates about sessions etc, lots of exciting things coming 🤩

16/06/2026

All set up at Temple Park ready for Connect Fest 2026, come down and say hello, doors open 10am 🩵

15/06/2026

Just used the Frizbees for the first time and they definitely did not disappoint!

Over 400 calories burned in 45 minutes , and thats not joining in with the full session!

15/06/2026

Happy Monday to all my AMAZING clients and followers - some pretty big conversations and messages received during last week and over the weekend about how much your all benefiting from the sessions - I'm super proud of you all whether its getting the courage to come for the first time, or attend your regular sessions - your all smashing it 💙

If you would like to book a session and become part of our fantastic little Hydro 4 U Community, you can do this online at hydro4u.booksy.com/a or send me a message

14/06/2026

Only 5 spaces left this week!!
Be quick and get booked if you havent already 🩵

📱

Check out Hydro 4 U C.I.C in Hebburn - explore pricing, reviews, and open appointments online 24/7!

14/06/2026

Mays winners for the Hydro grab challenge are Claire Mongan and Kevin Kirkcaldy (apologies for the delay)

June's comp will begin tomorrow 💙

13/06/2026

What do you get in

A few crazy clients playing with a frizbee 🤩

Our sessions are designed to be welcoming, supportive, and enjoyable for everyone. Whether you're joining for the first time or you're a regular, you'll be greeted with a friendly atmosphere, positive energy, and plenty of opportunities to connect with others.

Come along, meet new people, build confidence, and enjoy being part of a community that celebrates every achievement—big or small. We can't wait to welcome you! 😊

Book your space today (there limited) hydro4u.booksy.com/a/

12/06/2026

12/06/2026

Some common questions I get asked

🩵 Is it just for elderly people?
Absolutely not - Hydro 4 U sessions are suitable for everyone (16+), whether its a different type of general fitness or whether you have a health condition/injury (Arthritis, Fibromyalgia, stroke, parkinsons, MND, joint pain - just to mention a few) these sessions will definitely benefit you!

🩵 I cant swim, am i still ok to come?
Absolutely - the water is about chest height, with grab rails all around the pool. There are also pool aids (noodles/boards/dumbbells etc)

🩵 I cant do exercise on land, will this be suitable?
As above, aslong as you have permission off a health professional (if required) your more than welcome

🩵 I have a carer, can they come along?
Definitely - they are more than welcome, there are existing clients who are supported by carers/health professionals

🩵 I couldn't wear a swimming costume, im too conscience but would love to come....
The changing facilities are about 10 steps away from the pool. The sessions are 8 people maximum and non judgemental, everyone is there for their own reasons - not to look at you in a costume/shorts

If you have a question that I havent covered, get intouch

Book your space today, they get full quick!!
📱

Check out Hydro 4 U C.I.C in Hebburn - explore pricing, reviews, and open appointments online 24/7!