NicFitness

NicFitness I help women 40+power through peri and menopause to smash their fitness goals, feel healthier and less stressed.

Dm 'health' for details on how to work with me
Dm 'recipe' for a free recipe book

09/09/2026

Who does it better?

09/09/2026

2 weeks doesn’t sound like a very long time to start seeing results, and it isn’t.

But a new member of mine who attended twice per week did notice that she was sleeping better, she was managing stress and her workload better, she felt more mobile and had more energy.

I’m not saying everyone will feel those things but it goes to show what can happen in just 2 weeks.

If you’d like to see what you can achieve in 2 weeks, comment ‘start’ and I’ll send you some info about my 2 week trial

09/09/2026

True story!

I will never tell anyone they need to cut anything out of their diet completely.

I love cake, I don’t eat it every day or even every other day. But it’s definitely something I enjoy without guilt when I want to.

Most of my diet is ‘healthy’, I eat fibre and protein and mostly food cooked from whole foods in our kitchen.

If I want a bit of cake, I’ll have a bit!

Being nervous about starting is normal.You might be worried you’ll be the least fit, won’t know what to do, or everyone ...
08/09/2026

Being nervous about starting is normal.

You might be worried you’ll be the least fit, won’t know what to do, or everyone else will know each other.

You don’t need to sort any of that out before you come. That’s my job.

If you’ve been thinking about starting strength training but keep finding reasons to put it off, my 2-week trial is a good place to begin.

Comment START and I’ll send you the details.

08/09/2026

NicFitness is turning 6!

So we’re having a little birthday get-together this Saturday and you’re invited.

Saturday 12th September
2pm–7pm
NicFitness Studio, North Street, Headcorn

There’ll be a BBQ, soft drinks and garden games, and the whole family is welcome. Come along whenever you can between 2 and 7pm and stay for as long as you like.

If you’re already part of NicFitness, come and celebrate 6 years with us.

And if you’re local and you’ve been curious about the studio or thinking about joining us, this is the perfect excuse to pop in, have a look around and meet us without having to do a single squat.

It’s completely free. Just drop me a message if you’re planning on coming along so I know how many burgers to put on the BBQ!

Party hats optional.

08/09/2026

If you are a woman over 40 you can probably relate to this!

Give me a like if you’ve ever crossed your legs whilst laughing for fear of a little bit of p*e coming out!

We all ask questions of ourselves before starting something new. Especially if you don't know what to expect, who to exp...
07/09/2026

We all ask questions of ourselves before starting something new.

Especially if you don't know what to expect, who to expect or even your own ability when it comes to strength and fitness.

Most people think they are way worse than they actually are.

If you are fed up with asking these questions and are ready to take action, comment 'start' and I'll send you the details fro any 2 week trial

Does September make you feel like you need to get your life together?I feel it every year, despite not having small chil...
07/09/2026

Does September make you feel like you need to get your life together?

I feel it every year, despite not having small children going back to school.

Suddenly summer is winding down, routines are returning and there’s this strange urge to get organised and make some changes.

There are actually a few reasons September can feel like such a natural reset point, and I think we can use that to our advantage.

The danger is turning that little burst of motivation into a plan to change absolutely everything by Monday.

In this week’s Thrive After 40 podcast, I’m talking about why September feels like a fresh start and, more importantly, how to use that motivation to make changes you could still be doing long after the September enthusiasm has worn off.

If there’s something you’ve been meaning to change, but you keep putting it off or don’t know where to start, this episode will help you decide what to focus on and make that first step feel manageable.

Comment ‘POD’ and I’ll send you the link to listen.

06/09/2026

I get lots of questions asking what happens in a session

Here you go

Just women, being coached and enjoying it!

If this looks like something you’d enjoy, comment ‘start’ and I’ll send the link for my 14 day trial

Address

Headcorn
TN279NN

Website

Alerts

Be the first to know and let us send you an email when NicFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NicFitness:

Shortcuts

Share

Category