Sophie Pavey - Women's Fitness Coach

Sophie Pavey - Women's Fitness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sophie Pavey - Women's Fitness Coach, Personal trainer, Hazel Grove.

There is countless, overwhelming information on social media about wellness, fitness and our health.Often over complicat...
09/06/2026

There is countless, overwhelming information on social media about wellness, fitness and our health.

Often over complicated to lead you on a path to buy a product or service.

This bombardment of information only stalls you to actually taking action on improving your health.

As women, we are much easier to market to than men. Which is why most men haven’t got a clue what we’re on about when we talk to them about all these products we so desperately “need”.

I start almost every morning with coffee on an empty stomach and guess what, the world is not going to end.

I train hard consistently, I mostly cook from scratch and prioritise protein and fibre, I get my steps in daily and I do my best to manage stress. No secret product and that’s good enough for me and those simple actions would be enough for you too. But if we all knew that a lot of businesses would go out of business 🤭

08/06/2026

Natalie isn’t a stranger to a Deadlift, she’s trained with me for a while now. But this was the first time we’ve tried the Trap Bar Deadlift.

We warmed up with 40kg and built up to 70kg very smoothly. Pushing yourself consistently in your strength training sessions allows you to go into something new with confidence and quick progression.

Getting strong leads to you moving with less pain and having more confidence in your body 💪🏼

If you have any questions on this exercise or want a more detailed explanation of another exercise, let me know in the comments!

06/06/2026

Imagine we all looked at ourselves in the mirror the same way we did when we were kids?

We’d most definitely put ourselves forward for more opportunities, without overthinking getting in the way.

Kids have the confidence that they can do something before they’ve even attempted it. And just giving something a go is how we achieve our goals.

You’ve done much harder and much scarier things in your life than getting into the gym! So just go for it 🩷

05/06/2026

The best thing about strength training is that you become more confident in yourself, your body and your abilities.

You’re not embarrassed to just give something a go.. a new hobby, a bike ride with family on holiday or carrying 6 bags full to the brim of shopping from the market.

You deserve to live life to the full knowing your body can handle it 🩷

04/06/2026

You’re better than average..

At work
At home
In your relationships
And much more

So why is your own health and fitness slacking?

Putting yourself first directly impacts your productivity, confidence, ability, mood and energy. This means you work better, put yourself forward for things that scared you before and have better relationships with those around you.

If you’re ready to put your efforts into the right areas and finally make progress in the gym, send me a message for my June availability 💪🏼🩷

Let’s set some realistic goals if you’re a woman who has been out of the gym game for a while..Yes you can lose weight i...
02/06/2026

Let’s set some realistic goals if you’re a woman who has been out of the gym game for a while..

Yes you can lose weight in 5 weeks but more importantly you can feel strong enough to carry your child, his bike and a bag full of snacks without melting in sweat.

You can change your eating habits so you don’t feel like you’re going to pass out by 3pm.

You can encourage your friend to walk faster and longer when she asks to sit down for the second time on your walk.

Yes you can get stronger and fitter to even encourage the people around you to do the same.

Nothing beats feeling capable, confident and full of life.

If you’re ready to nail your fitness journey this time, send me a message for availability 🩷

27/05/2026

It’s 2026, and the era of the 19 year old ripped gym influencer is turning into a memory (finally 👏🏼)

The only people I am inspired by these days are normal women.

And what could be more relatable than a Knackered Nana?

These ladies defy all social media nonsense. They show up, they train, they have fun. They feel strong and empowered - and that is all I care about.

If all you want from your training is a better quality of life, I’m here to help you achieve that. Send me a message for details on my all-female training sessions (both group and private available) 💪🏼🩷

12% body fat down. And not a single fad diet in sight 💪My lovely client came to me after years of weight creeping up, no...
20/05/2026

12% body fat down. And not a single fad diet in sight 💪

My lovely client came to me after years of weight creeping up, not understanding why things kept getting harder as she got older. Sound familiar?

We didn’t crash diet. We didn’t ban food groups. We didn’t throw her into a 6am bootcamp 7 days a week.

We looked at the WHOLE picture:
→ Workouts where she actually pushed herself harder than she thought possible
→ Nutrition that fit around a busy work and social life
→ Plans that survived frequent holidays, rather than getting derailed by them

She’s now 12% down in body fat. Gets compliments on her strength in every session. And she’s maintaining it around a full life, not in spit of it.

Hard work pays off when the plan actually FITS your life.

👉 I’ve got a 1:1 PT slot opening up. Monday & Thursday, 7:45am at B-Fit Gym in Hazel Grove. Designed for busy women who need it done before the day starts. DM me “LAST ONE" for the details 🖤

When was the last time you were in a fitness community that actually made you feel like you belonged?Most women I speak ...
18/05/2026

When was the last time you were in a fitness community that actually made you feel like you belonged?

Most women I speak to are nervous about Group PT. They picture 20-something gym girls, scary equipment, comparison everywhere. So they put it off, and I totally understand why.

Meet a few of my Knackered Nanas. (Yes, they named themselves.)

My all-female group PT is the perfect blend of training hard and absolutely loving every second of it. No posing. No pretending. No comparison. Just normal women showing up for themselves and having a proper laugh while they do it.

This is what the right environment looks like. Not scary. Not serious. Just women backing each other.

👉 I’ve got ONE spot left in my Thursday 9:15am Group PT in Hazel Grove. If you’ve been waiting for the right time, this is it. DM me to grab it 💪🏼

Address

Hazel Grove

Telephone

+447734022670

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