Rob Nitman; Online S&C Coach

Rob Nitman; Online S&C Coach Making Strength & Conditioning Simple To Help Everyday Athletes Achieve High Performance

Paid £20 for “up to 100 race photos”Got these 5 where I’m remotely in focus🫠 Still … we picking that bread from the hig...
26/09/2025

Paid £20 for “up to 100 race photos”
Got these 5 where I’m remotely in focus
🫠

Still … we picking that bread from the high shelf

Just saying
24/09/2025

Just saying

Get some of that in ya. (one of) The benefits of the early morning Sunday run
21/09/2025

Get some of that in ya.

(one of) The benefits of the early morning Sunday run

💜A letter from me to me.But to you as well if you care to read it.
16/09/2025

💜A letter from me to me.
But to you as well if you care to read it.

Get you a support crew like the Tuesday morning crew at Extra special moment receiving this from and Thank you for ...
16/09/2025

Get you a support crew like the Tuesday morning crew at

Extra special moment receiving this from and
Thank you for that privilege 🤙

Thank you to all the coaches and training partners. I may not be on the mats as much as some, but this is a fundamental part of my week.

Well that was a fun, and special, one today.3 years ago we ran the Worcester 10k as part of a fundraiser for Papyrus, fo...
14/09/2025

Well that was a fun, and special, one today.
3 years ago we ran the Worcester 10k as part of a fundraiser for Papyrus, followed by the Cardiff Half 4 weeks later.
This was in honour of our late friend Juice (Oliver).

Today we ran the 10k again with cheering in the crowds from his Mum, Dad and Wife.

Honestly, when I saw them just after the half way point I got quite emotional. Juice is in my thoughts daily. So for them to travel to see us join in a fun run was quite special.

Running is something which we’ve found has an easy way of helping us all get together, and the Worcester event connects us through our time at Uni together.

I truly hope this continues as an annual thing.
Especially if there’s a Guinness after 🤤

Janet, David & Hannah; thank you 💙
Juice; miss you brother 💙

It’s a BJJ post so I should probably insert a caption about being a lion or some other “alpha” bullsh*t 🤷‍♂️
09/09/2025

It’s a BJJ post so I should probably insert a caption about being a lion or some other “alpha” bullsh*t 🤷‍♂️

2 years in the most important role of my life.Being a father to the most incredible little human in the world Love you ...
05/09/2025

2 years in the most important role of my life.
Being a father to the most incredible little human in the world

Love you 🐝
Happy birthday 🎂

11 years ago today I went on my last first date.And the life it has given me has been nothing short of spectacular. Happ...
04/09/2025

11 years ago today I went on my last first date.
And the life it has given me has been nothing short of spectacular.

Happy first date anniversary

(Yes - I am well aware how far above my average I am batting, thank you)

LAUNCHING SOON: ASCEND Online Access Ascend worldwide 🌍 with programmes for:• The everyday athlete• Grapplers • Tactical...
03/09/2025

LAUNCHING SOON:

ASCEND Online

Access Ascend worldwide 🌍 with programmes for:
• The everyday athlete
• Grapplers
• Tactical populations
• And more to be announced soon
Hosted via

Stay tuned for more info to come soon.

“yOu hAVe to BAcK SQuAt eVeRY WeEK”No, you don’t. Should the squat pattern be included?Yes. But you could pick Back Squa...
25/08/2025

“yOu hAVe to BAcK SQuAt eVeRY WeEK”
No, you don’t.

Should the squat pattern be included?
Yes.

But you could pick Back Squat, Front Squat, Box Squat (slightly different), Zercher Squat, Dual Kettlebells in Front Rack, Sandbag Squat, Safety Bar, or even go wild and pick a Split Squat variation.

The body doesn’t know, and it doesn’t care.

It knows hard or easy, light or heavy, slow or fast.
Basically high or low recruitment.

So stop getting caught in the nuance and just pick one you like, that you’ll do every week.
Do it consistently, with some progression, and you’re onto a winner.

Address

42 Newton Road
Haywards Heath
RH162ND

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 10am

Telephone

+447590842911

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