Sabatini Strength Coaching

Sabatini Strength Coaching Online Strength Coaching + Private 121 Personal Training Based in West Sussex

21/05/2023

I am still active!

But this page doesn't get used as it should, however I am posting far more on my Instagram - please go follow/like on there for free nutrition + strength advice 🙏

Thank you

03/01/2022

Everyone loves a pull up đŸ’ĒđŸģ

Just a few tips on how to get your first, or how to add more volume on.

What I want people to take away from this is the intensity through all pulling movements to help you succeed in achieving your pull up goal!

Working hard, near to failure on pulls (vertical like shown, but rows for horizontal work are just as important) will really CHANGE THE GAME

Don't slack off and do your pulling work willy-nilly with loads left in the tank. Load those pulls!

30/12/2021

"Without commitment you'll never start"

Photos from 2015 (lil baby) all the way through to 2021.

What I wish I'd done differently? I honestly just wish I'd learnt sooner that I can love myself at the same time as wanting better for myself.

My journey started as most womens does -> trying to be smaller.

Luckily, as you'll see in the video, I was steered in the right direction.

I was told it was more than OK to take up space. So that's what I did. I started building.

There's an intentional black space between a couple of photos, representing the 2 years I powerlifted. I took no pictures and I loved my body more then than ever before.

It's AMAZING to watch how your body physically progresses. The message I want to get to everyone is that strength training IS for everyone. No exceptions.

You don't have to powerlift to do strength training.

All you need is ex*****on and consistency.

Another glowing review from an online client đŸ”ĨI currently have spaces for online and in-person training. Interested but ...
07/11/2021

Another glowing review from an online client đŸ”Ĩ

I currently have spaces for online and in-person training. Interested but unsure? Feel free to drop me a message and see if we'd work well together 😊

It's been a long while since I've posted on this page! Been busy working away with Online and 121 clients 🤩I'm super hap...
15/09/2021

It's been a long while since I've posted on this page! Been busy working away with Online and 121 clients 🤩

I'm super happy my clients are having this experience with me! 😁

03/07/2021

Strength is for everyone đŸ’ĒđŸģ

Snap shot of a few bits from today's sessions with my mum 😁

It's taken a few years of convincing but gym work and strength is real fun!

Get life strong đŸ”Ĩ

Pufferfish cheeks 🐡🐠I'm doing some market research and was wondering if you could comment below/DM me with your answers....
11/05/2021

Pufferfish cheeks 🐡🐠

I'm doing some market research and was wondering if you could comment below/DM me with your answers...

What are your current fitness goals? (none is still an answer)

How confident are you in your ability/knowledge to achieve these goals?

Have you had a coach/pt before? Why/why not?

What do you feel is your biggest barrier to your goals?

Thank you in advance 😊

06/05/2021

đŸ”Ĩ Shiny (matte) new additions for the gym!

Kettlebells open up such a wide range of exercises, they're a must have! đŸ”Ĩ

04/05/2021

Part of my current training đŸ”Ĩ

My goals at the moment are heavily focused around rehab -> pain free strength training!

What are your gym goals? đŸ”Ĩ Comment below âŦ‡ī¸

01/05/2021

Saturdays are for benching đŸ’ĒđŸģ 2x2 @ 95kg (90% of 1RM)

Working on a longer intensity phase to allow for more control under heavier weights 👀

đŸ”Ĩ Interested in coaching? I've got spaces for online and 121 PT, drop me a message to discuss how I can help you reach your goals đŸ”Ĩ

Address

Ardingly
Haywards Heath

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 2:30pm

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