Savk ITF Tae Kwon Do Class - Southall/Hayes, Brentford and Ashford

18/05/2018

https://www.independent.co.uk/life-style/health-and-families/healthy-living/martial-arts-physical-mental-benefits-health-exercise-tai-chi-karate-a8342756.html

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy.

15/04/2018

Congrats to all that graded today
Well done - great to see you all making great progress.

05/04/2018

We will be running our ladies street self defence class again - please register your interest by sending a message

Thanks
Check us out on Instagram

28/02/2018

Get sharing people

https://www.eventbrite.co.uk/e/free-ladies-street-self-defence-workshop-class-tickets-43500606485
Class on 3rd March 2018

Tell all your friends

24/02/2018

https://www.eventbrite.co.uk/e/free-ladies-street-self-defence-workshop-class-tickets-43500606485

FREE LADIES STREET SELF DEFENCE WORKSHOP IN SOUTHALL/HAYES STARTING 3RD MARCH 2018, EVERY SATURDAY IN MARCH LEARN TECHNIQUES TO PROTECT YOURSELF FROM COMMON STREET ATTACKS. ALL FEMALES ARE INVITED TO ATTEND PLEASE CALL TO CONFIRM OR CLICK GOING AND ENSURE YOU ATTEND THE EVENT https://www.facebook.co...

10/02/2018

www.savktaekwondo.co.uk

PLEASE SHARE

FREE LADIES STREET SELF DEFENCE CLASS OFFICIALLY STARTING ON 3RD MARCH 2018 Every SATURDAY - TIME 3.30 PM AT GURU NANAK ACADEMY, SPRINGFIELD ROAD - LEARN EFFECTIVE STREET SELF DEFENCE TECHNIQUES - KEEP SAFE -
THE CLASS IS FREE AND ALL FEMALES ARE INVITED TO PARTICIPATE REGARDLESS OF AGE -

IF YOU HAVE CHILDREN, GRANDCHILDREN, SIBLINGS, FRIENDS BRING THEM ALONG

CALL TO BOOK YOUR FREE PLACE - CALL MASTER SOM 7TH DEGREE BLACK BELT
ON
07534255335

WE RUN A GREAT FAMILY FRIENDLY TAEKWONDO CLUB
BUT FOR THOSE INTERESTED - WE ARE OFFERING A 2 WEEK FREE TRIAL, NO JOINING FEE, NO LICENSE FEE FOR THE 1ST YEAR AND DISCOUNTED UNIFORM

ALL ARE WELCOME TO VIEW THE CLASS EVERY SAT

04/02/2018

FREE LADIES STREET SELF DEFENCE class starting soon at our Southall club - who's interested?
Comment below or tag someone or send me a personal message

04/02/2018

FREE LADIES STREET SELF DEFENCE CLASS STARTING SOON - WHO'S INTERESTED?

11/01/2018

I'm running the tower of london 10k 02.05.2018 in memory of my uncle Qadir and will be raising funds for British heart foundation

Please sponsor me

https://www.justgiving.com/fundraising/az10k

10/12/2017

Congrats to all that graded today - well done for putting in the work - it was worth it

Remember next week is the last week of training before we take a break for Xmas