Helen Dyson Pilates and Yoga

Helen Dyson Pilates and Yoga Exercise Coach-Pilates level 3-British wheel of Yoga qualified-Over 20 years teaching experience

Have you lost this card? If so it’s at office of The New Windmill Hall. Please share with friends, hopefully it can get ...
05/02/2025

Have you lost this card? If so it’s at office of The New Windmill Hall. Please share with friends, hopefully it can get back to its rightful owner.

12/08/2024
02/07/2024

I hope you enjoy this months exercise 🧘‍♂️

18/06/2024

Welcome to Helen’s Pilates and Yoga. This is your one stop shop for all things Pilates, from exercise routines and modifications to lifestyle tips and the latest research. Whether you’re a seasoned Pilates pro or a curious beginner, we’re here to help you find your centre and unlock the full potential of your body 🧘‍♂️

28/05/2024

I hope you enjoy the exercise of the month for June 24 🧘‍♀️

06/05/2024

Exercise of the month May 24. I hope you enjoy it🧘‍♀️

01/04/2024

Exercise of the month for April 🧘‍♀️

04/03/2024

I hope you enjoy March’s Pilates exercise of the month🧘‍♀️🧘‍♀️

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Havering

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