Hornchurch Sports Massage

Hornchurch Sports Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hornchurch Sports Massage, Sports, Buckingham Close, Havering.

Whether your tired of muscle tension, aches or a niggling injury, you can be sure to receive a personalised and professional service at Hornchurch Sports Massage
£45 for a 1 hour appointment

31/10/2022

Could you benefit from a Sports Massage ?

Sports massage techniques are suitable for both sports people and non-athletes alike
& can help with injuries & chronic pain.
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle soreness.

* Stress Relief. ...
* Improved Circulation. ...
* Reduced Blood Pressure. ...
* Decrease in Muscle Soreness. ...
* Increase Lymph System Activity. ...
* Feel Good Feeling! ...
* Reduced Time Injured.

Please visit my website for a full list of treatments
Level 5 Sports Massage & Remedial Therapist
£45 for a 1 hour appointment
Longer appointments are available
Private & friendly practice located in Hornchurch.

Running this year’s London Marathon 🏃‍♂️ 🏃🏻‍♀️ For most of us, running a marathon is a massive challenge and commitment....
11/09/2022

Running this year’s London Marathon 🏃‍♂️ 🏃🏻‍♀️

For most of us, running a marathon is a massive challenge and commitment. So the last thing you want is an injury that could force you to pull out before the big day.
Effective stretching can help you through to the finish line. But many runners are unaware of the physical benefits of sports massage when preparing for a marathon

Physical benefits:

* Improves tissue permeability: this allows nutrients and oxygen to reach the cells quickly.

* Scar tissue breakdown: any injury heals with scar tissue, but if left alone the collagen fibres are laid down haphazardly. Massage helps to  positively influence the healing of any new injury.

* Pain relief: the presence of tension within a muscle can be painful. Massage also releases the body’s natural endorphins producing pain relief.

* Relaxation: by warming the muscles and soothing the nerve endings, massage can be a relaxing experience.

Backpain is one of the most common medical problems in the UKIt can range from a dull constant ache to a sudden sharp pa...
28/08/2022

Backpain is one of the most common medical problems in the UK
It can range from a dull constant ache to a sudden sharp pain.
Back pain can come on suddenly from an accident, fall or lifting something or it can develop slowly.
Sports massage can greatly help with back pain. Some of the muscles in your back are very difficult to stretch yourself so you will most definitely see a great benefit having manual input from your therapist.
Massage therapy helps dampen the nervous system down reduce muscle tone & relieving the feeling of muscle tightness.

Please visit my website for a full list of treatments
£45 for a 1 hour appointment
Longer appointments are available
Private & friendly practice located in Hornchurch.

14/07/2022

🚨 Whether your tired of muscle tension or a niggling injury, you can be sure to receive a personalised and professional service at Hornchurch Sports Massage
If you are suffering don’t suffer in silence, don’t let pain or an injury preventing you reaching your goals

22/06/2022

What is Shoulder Pain?

Shoulder pain is any type of pain around the shoulder. This can be the front, top, back or side of the shoulder and when aggravated often extends down the arm, up into the neck or down between the shoulder blades.

* Rotator cuff weakness/problems – can present as referral pain down the outer part of the arm into the elbow, painless clicking, muscle fatigue, headaches etc.

* Trauma – this is things like shoulder dislocation, fractures or torn tendons

* Nerve Pain – intense pain, change of sensation, tingling, numbness or weakness in the arm.

Please contact me to make an appointment
Private & friendly practice based in Hornchurch

Sports Massage Is For Everyone & Not Just for Athletes Although the title Sports massage suggests its limited to ‘sporty...
19/06/2022

Sports Massage Is For Everyone & Not Just for Athletes

Although the title Sports massage suggests its limited to ‘sporty’ or athletic people, this is simply a misconception. Sports massage addresses the muscles and soft tissue in the body, aiming to reducing aches & pain, getting you to your optimal posture, avoiding future injuries and a general feeling of “well being” and relaxation. Please contact me to make an appointment.

🚨 Is it time to book a Sports Massage. Sports massage can be beneficial to your life whether injured or not It helps mai...
13/06/2022

🚨 Is it time to book a Sports Massage.
Sports massage can be beneficial to your life whether injured or not
It helps maintain the body in better condition,prevents injury and loss of mobility. It can also cure and restore mobility to injured muscle tissue. It’s a fantastic way to boost your physical wellness and mobility thus improving your quality of life and performance. If in need of a Sports Masaage please contact me to make an appointment.

07/06/2022

🚨 Whether your tired of muscle tension or a niggling injury, you can be sure to receive a personalised and professional service at Hornchurch Sports Massage
If you are suffering don’t suffer in silence, don’t let pain or an injury preventing you reaching your goals

Available appointments this week please contact to make an appointment
Please visit my website for a full list of treatments

31/05/2022

A sports massage has a wide range of benefits
& it is just not for sporty people it’s open to everyone.

Please visit my website for a full list of treatments.
Please contact me to make an appointment

#

29/05/2022

🚨 Sports Massage Is For Everyone & Not Just for Athletes

Although the title Sports massage suggests its limited to ‘sporty’ or athletic people, this is simply a misconception. Sports massage addresses the muscles and soft tissue in the body, aiming to reducing aches & pain, getting you to your optimal posture, avoiding future injuries and a general feeling of “well being” and relaxation

Whether your tired of muscle tension or a niggling injury, you can be sure to receive a personalised and professional service at Hornchurch Sports Massage

23/05/2022

With the stresses of working life we can often forget about our well being. Tiredness, stress, anxiety, sleep disturbance can often catch up on us all & take its toll on our physical & mental health.
Sports massage has many health benefits & can help relieve & alleviate these common stresses.
Invest in yourself, please contact me to book a deep tissue masage.

Please visit my website for a full list of treatments

19/05/2022

Whether your tired of muscle tension or a niggling injury, you can be sure to receive a personalised and professional service at Hornchurch Sports Massage
Please contact me to make an appointment 🙌🏻

Address

Buckingham Close
Havering

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8am
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 6pm

Telephone

+447931132448

Website

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