Sarah Louise - The Balanced Space

13/09/2026

🍂 Autumn Equinox Gathering 🍂

As the seasons turn and we move towards autumn, I’m inviting just 8 women into the studio for a small, intimate gathering to pause, reconnect and welcome the turning of the season.

A little gentle yoga, reflection, journalling, meditation and a simple ritual for letting go, creating space for what we want to carry forward into the darker months.

A chance to slow down, breathe, gather with other women and honour this beautiful transition in nature… and within ourselves.

Sunday 20th September | 10am - 12pm

Just 8 spaces available. 🤎 £22.00 ..

Come as you are. Leave a little lighter.

Reserve your spot here: - https://bookwhen.com/thebalancedspace

11/09/2026

💫 In the blink of an eye our retreat is over, what an amazing few days with some beautiful women all rising up to support each other 💕 friendships made and cemented 👑

09/09/2026

Sitting here looking out over these mountains and reflecting on what an incredible few days it has been.

I came away with a few things on my mind, some hurt and some emotions that I needed a little space to process. I didn’t come here expecting to find answers, but once again nature has reminded me how healing it can be to simply step away, breathe and allow yourself some time.

And then there have been the women. All arriving with our own stories, our own reasons for being here and our own things we carry. Somehow, in just a few days, we have laughed, cried, talked, shared and held space for each other.

This retreat has been as healing for me as I hope it has been for them. I’m leaving feeling grateful. For these mountains, for this beautiful place, for Jo and House of Light, and for every wonderful woman who shared this experience.

Sometimes we just need to step away from everything and remember how good it feels to simply be. 🤍🌿

📸 Photo Credit - sneakily taken by my beautiful friend Jo xx Yoga with Jo Johnson West Suffolk

08/09/2026

There’s something magical about watching the world wake up…..

04/09/2026

🍃 Out of office and heading to the Spanish mountains, it’s yoga retreat time ⛰️

03/09/2026

Sometimes you just need to return to the places, rhythms and parts of yourself that make you feel at home 🌊

01/09/2026

🍂 Hello September 🍂

There’s something about September that always feels like a gentle turning point.

The light begins to soften, the seasons start to shift and there’s a quiet invitation to slow down, reflect and perhaps make space for what’s next.
And this September feels particularly special here at The Balanced Space. 🤍

I’m heading away on retreat this Saturday, we have our Autumn Equinox Gathering coming up, and later this month I’ll be opening the doors to something I’ve been creating for women for quite some time… Return to Her.

A month of transition, connection, reflection and new beginnings. ✨

I’ve shared a little more about everything happening this month in tonight’s newsletter, so if you’re on my mailing list, keep an eye on your inbox.

Here’s to September and all that this beautiful new season might bring. 🍂🌿

27/08/2026

✨ Embodied Woman Coaching ✨

A new 1:1 private coaching offering for women.
Blending feminine embodiment and somatics, these sessions offer a supportive space to reconnect with your body, become more aware of what you’re feeling and develop a deeper relationship with yourself.

This is personalised 1:1 work, shaped around you, your body and what you need.

1:1 private sessions are available from late September. Find out more about Embodied Woman Coaching on my website 🤍

✨https://thebalancedspace.co.uk/feminine-embodiment-1 💫

24/08/2026

Supported Side-Lying Stretch Pose is a gentle release for the sides of your body that opens the torso, stretches the intercostal muscles between the ribs, and can help alleviate shoulder tension. And if you practice deep, calming breaths in this pose, the intercostal muscles between your ribs will soften, which helps to expand lung capacity….
🍃 I practice this pose when I notice that my breath is shallow and short. Deep breathing while opening the side body helps me to feel more emotionally expansive and calm

24/08/2026