Autumn Rose

Autumn Rose Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Autumn Rose, Yoga studio, Havant.

Pregnancy & Postpartum Wellness | Pregnancy Yoga Group Classes | 1-1 Yoga & Birth Education | Swedish Pregnancy and Postnatal Massage | Havant, Romsey, Lyndhurst |

22/06/2026

Some things just fill your cup in the best possible way🧘🏻‍♂️🌞🩷🌟

I genuinely can’t put into words how much I love sharing yoga with the incredible women that join me. 🌟

Watching friendships grow, confidence blossom, and seeing mums take time to reconnect with themselves through pregnancy and beyond is such a privilege.🥰

You make this more than just yoga. You make it a community, and it brings me so much joy. ✨

21/06/2026

Carers, nurses, midwives, healthcare professionals it’s your time to be held. 🤍

Held without expectation.
Held without having to be strong.
Held in a space where your body can soften, your mind can quiet, and your soul can simply be.

You’ve carried enough.
Now it’s time to receive.

🫧Autumn Rose ‘Pause’ Massage🫧
Created for women’s healthcare professionals. A discounted massage for YOU.

Review 🌟🌟🌟🌟🌟
“From the moment I arrived for my Pause massage treatment, Tiffany made me feel instantly warm, welcome and relaxed. The space she has created is wonderfully calming and cosy, and she has a beautifully comforting presence. Tiffany is extremely skilled at what she does. Not only was my massage a physically relaxing experience, but she made space for me to reflect, let-go and relax following a very emotionally charged week in my job as a Doula.
I can only imagine how much of a balm this service must be if you’re pregnant or postpartum. As a birth worker, I will definitely be back for some self care after my next job. Tiffany is on my speed-dial now! ###”.

Book via website link in bio. Your ‘Pause’ is waiting.

Gift vouchers available ☁️.



📍Havant | Hampshire

We’ve been a little busy… 🧡✨Here’s a little glimpse into life lately at Autumn Rose, holding space for growing bumps, ne...
16/06/2026

We’ve been a little busy… 🧡✨

Here’s a little glimpse into life lately at Autumn Rose, holding space for growing bumps, new mums, tiny babies, and the incredible women who care for them. It’s such a privilege to be part of these journeys, whether that’s through movement, rest, connection, or a much needed moment of calm.

At Autumn Rose, we offer:
🌿 Pregnancy massage (from 14 weeks)
🧘🏽‍♀️Pregnancy yoga classes & 1:1 sessions
🤍 Birth preparation sessions with your birth partner
🌸 Postnatal massage
👶🏼Baby massage courses & 1:1 / 2:1 sessions
✨ Postnatal yoga classes & 1:1 sessions
💆🏽‍♀️Discounted massage treatments for women’s healthcare professionals
🍂 Nurturing pregnancy retreats
🎁 Gift vouchers available for all of the above

Thank you to everyone who has trusted us to be part of such a special chapter in your lives. We can’t wait to welcome many more of you through our doors. 🧡



📍Havant | Lyndhurst | Romsey

Pregnancy Retreat Day 🫧🧘🏼🧖🏼‍♀️There is something truly special about bringing women together during this transformative ...
31/05/2026

Pregnancy Retreat Day 🫧🧘🏼🧖🏼‍♀️

There is something truly special about bringing women together during this transformative season of life. A space to pause, breathe and be nurtured.✨

To witness these mothers supporting one another, sharing stories, holding space, and celebrating each stage of the journey was incredibly special. A reminder that motherhood was never meant to be walked alone.🌝

Our hearts are so full after this beautiful Pregnancy Day Retreat. 🌿🤍

Thank you to every mama who joined us and allowed us to be part of your story. Your strength, openness, and willingness to connect made the day what it was.🙏🏻



Glowing, grounded, and beautifully powerful ✨These incredible women came together for a day of pregnancy wellness, conne...
24/05/2026

Glowing, grounded, and beautifully powerful ✨

These incredible women came together for a day of pregnancy wellness, connection, and celebration, honouring the strength, softness, and magic of motherhood in every stage.

So grateful to for capturing these moments of love, community, and motherhood in its most radiant form.

To all our Autumn Rose Mums who joined us in Romsey for a day of wellness, knowledge and empowerment, thank you 🌞✨🌾

A beautiful moment from one of our postnatal yoga classes, captured by one of our lovely Autumn Rose mums 🤍This image tr...
19/05/2026

A beautiful moment from one of our postnatal yoga classes, captured by one of our lovely Autumn Rose mums 🤍

This image truly reflects how I feel when holding space for women during the deeply transformative perinatal season of life. There is something so special about meeting each woman exactly where she is, on that day, in that moment, and creating a space where she feels seen, supported and held.

If you’ve joined one of our pregnancy or postnatal yoga classes, you’ll know just how much love and gratitude I carry for this work, for yoga, and for the women who walk through these doors each week ✨

Gentle, intimate and nurturing classes designed to support you whenever you feel ready 🙏🏻🫶🏼👶🏼🤰🏻

Postnatal yoga classes in Lyndhurst
1:1 sessions in Havant & Romsey 🌾

14/05/2026

A softer way to prepare for birth 🌾

Midwife led 1:1 Pregnancy Yoga
Rooted in comfort, nurture & joy 🌼

With Rose 🫶🏼🌞

11/05/2026

A chat in the massage room with Tiffany☺️

We have mics 🤭… let us know what you would like to see next 🫶🏼.

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