Gymophobics Hatfield

Gymophobics Hatfield Award winning 30 minute ladies health & fitness Centre in Hatfield. Revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit.

Get your hands on one of our Gymophobics t shirts ladies 👕Modelled by our gorgeous Susan & Sheila with their very own 😍
09/09/2026

Get your hands on one of our Gymophobics t shirts ladies 👕

Modelled by our gorgeous Susan & Sheila with their very own 😍

"I'M TOO OLD TO START NOW" ... 👵It's probbaly one of the biggest excuses we tell ourselves with a lot of new things: a ...
09/09/2026

"I'M TOO OLD TO START NOW" ... 👵
It's probbaly one of the biggest excuses we tell ourselves with a lot of new things: a new language, playing an instrument and even exercise.

✨So we looked at the actual research. Here's what 3 major studies found:

A 2019 study of over 315,000 people (Saint-Maurice et al., JAMA Network Open) found that people who only started exercising in their 40s, 50s, and 60s had a 35% lower risk of early death, almost identical to people who'd been active their whole lives.

A 2023 study of over 22,000 people aged 80+ (Yan et al., Preventive Medicine) found that people who went from sedentary to active, even in their 80s and even with existing health conditions, still lived longer than those who stayed sedentary. Lead researcher Prof. Lijing Yan put it simply: "It's never too late to start. The key is to get active."

A 2025 review of 85 studies covering 7 million people (Yu et al., British Journal of Sports Medicine) found that people who switched from inactive to active were 22% less likely to die from any cause, and those who simply moved more saw a 27% drop in mortality risk.

The takeaway is the same every time: your body doesn't care what age you start. It rewards you either way.🎉

If you've been putting it off because you think it's "too late," it's not. Send us a message if you'd like some friendly advice on where to start. No pressure, no judgement.💕

07/09/2026

☕💗 MACMILLAN COFFEE MORNING & BAKE SALE 💗☕
Join us on Monday 5th October from 9:30am onward for a lovely morning of coffee, cake, friends and fundraising! 🎂☕️

💗 Bring a friend along! Friends can enjoy a FREE body composition scan on the day — so why not introduce someone to our lovely community?
🧁 BAKE SALE

Our members are welcome to bake something delicious to bring along and help us raise money for Macmillan. Every cake, biscuit or treat will make a difference! 💕
🎟️ RAFFLE
We’re also holding a raffle. If you’re able to donate a gift or prize, please bring it into the gym before 2nd of October so we can get everything ready.
💰 We’ll be collecting donations for Macmillan Cancer Support before the day and throughout the morning.
Let’s come together, enjoy some yummy treats and raise as much as we can for a wonderful cause. 💗
📅 Monday 5th October
⏰ From 9:30am
Bring your friends, bring your bakes and let’s make a difference together! 🌸

Team Summer, Autumn, Winter or Spring? 🌳🍂🎄🌸 Comment your answers below!👇
07/09/2026

Team Summer, Autumn, Winter or Spring? 🌳🍂🎄🌸
Comment your answers below!👇

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.✨ Mee...
04/09/2026

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.

✨ Meet Jayne from Gymophobics Nantwich ✨

Before Jayne joined Gymophobics, she was experiencing the grief of losing her son, dad and husband in a short period of time. Jayne knew this was the time to look after herself and start a new chapter in her life, and a ladies-only gym seemed appealing.

Two years later, Jayne is still a member and recently completed a charity skydive for Epilepsy Research Institute UK, smashing her fundraising target with the support of the Nantwich Gymophobics community!

Here's what Jayne had to say about her journey:

"Gymophobics was amazing!! From all the staff who kept me motivated and focused, to all the lovely ladies who offered words of encouragement and support. But also overwhelmingly, the generosity of everyone who sponsored me and helped me raise a substantial amount towards my fundraising target.

So ladies, whatever struggles you have, join Gymophobics, give yourself some 'me time': 2 or 3 half-hour sessions per week and you will soon be feeling the benefits, both mentally and physically. I do and you can too!!"

Jayne, you are truly an inspiration to us all here at Gymophobics, and we thank you for sharing this journey with us. We love to see your happiness, confidence and achievements 🩷

02/09/2026

Your reviews make our day, every single time 💕

Not tried us yet? Grab a FREE GUEST VISIT and come see what all the fuss is about!✨

🌸 WELCOME TO THE GYMOPHOBICS HATFIELD TEAM! 🌸We’re delighted to introduce Emma, the newest member of our Gymophobics Hat...
01/09/2026

🌸 WELCOME TO THE GYMOPHOBICS HATFIELD TEAM! 🌸
We’re delighted to introduce Emma, the newest member of our Gymophobics Hatfield team! 💕🎉
Emma comes to us with experience as a Personal Trainer and a real passion for exercise and helping others. 💪
Although she has a background in personal training, Gymophobics is a little different from a conventional gym — and she’s excited to learn our unique approach and become part of our lovely, supportive community. 🌸
Outside the gym, Emma is a proud mum to a little girl who is at school, and she’s looking forward to balancing family life with doing something she truly loves — helping women become stronger, healthier and more confident. ❤️
We’re so pleased to have her joining us and we know she’ll be a wonderful addition to our team.
Please give Emma a big Gymophobics welcome when you see her! 🥰💪🌸

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.✨ Mee...
30/08/2026

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.
✨ Meet Jenny from Gymophobics ✨
When Jenny joined Gymophobics, she never imagined she would become someone who genuinely enjoyed going to the gym.
But with the support of our amazing instructors and the welcoming atmosphere, Jenny has built her confidence, improved her fitness and discovered a new love for exercise 💪
Here’s what Jenny had to say about her journey:
"The friendly atmosphere and the expert support from the staff who are just lovely. I feel they are really interested in my journey.
I feel much better in myself and better about myself. I have a sense of achievement. I look forward to coming and walk out glowing.
I never thought I would be someone who found gyms fun. I truly was a Gymophobic!"
Jenny, thank you for sharing your journey with us. We love seeing the confidence, happiness and achievements you have gained through Gymophobics 🩷

How long have you been coming to Gymophobics for? We would love to know! Why not also include your favourite Gymophobics...
28/08/2026

How long have you been coming to Gymophobics for?

We would love to know! Why not also include your favourite Gymophobics memeory as well!☀️

Today we would like to remember the life of Dolly Parton💕 Dolly Parton had such a wonderful way of words, a few appearin...
25/08/2026

Today we would like to remember the life of Dolly Parton💕

Dolly Parton had such a wonderful way of words, a few appearing on our socials throughout the years. Her words have a great way of putting life into perspective. Whether it be in encouragement, laughter or reminding us to be kind. Her words have always left a mark.

Some we would like to share with everyone today is:

“If you see someone without a smile, give them yours” 💕

A simple reminder to be kind to others, as we don’t always know what their day is bringing.

We will miss Dolly’s wonderful charisma, talent that went far beyond her music, and words that have incredible wisdom.

Thank you for all the smiles Dolly 💐

Address

Hatfield

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+441707707710

Website

Alerts

Be the first to know and let us send you an email when Gymophobics Hatfield posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gymophobics Hatfield:

Shortcuts

Share

Category